Weight Loss Tip - Lose Weight With Grocery Shopping

While there are lots of people willing to offer a weight loss tip involving some sort of fad diet or a weight loss pill, however, there are other methods that don't involve pills, diets or exercise.
While the other methods can be effective and some should be used in conjunction with others, they can be difficult to implement without some simple lifestyle changes. In this article the focus will be on some of those lifestyle changes that one can make to lose weight, without a lot of fuss.

This weight loss tip deals with changing some of your grocery shopping habits.
You will have to check out the layout of your grocery store to make sure that all of this will apply, and make whatever adjustments are necessary according to that layout. It will require a fair amount of restraint on your part and you may have to reconfigure the way you shop.
Let's get to it.

This method is extremely simple in theory, in practice it may be a different story.
 If you look at the layout of most grocery stores, you may pick up on a common theme.
 Everything that is good for you is on the outer ring of the store and everything that is bad for you, and quite tasty, is in the middle aisles. This isn't to say that everything on the outer ring of the is good for you, but look what is out there:

• Produce
• Dairy
• Seafood
• Meat
• Deli (Meats and cheeses with no preservative)

Now compare and contrast that with what you traditionally find in the inner aisles:

• Chips
• Cookies
• Soda
• Pasta

The idea is to plan your grocery list around the items you can get in the healthy, outer aisles and avoid the dangerous inner aisles. If you can get yourself to do this every trip to the store, you won't find the bad snacks and unhealthy foods making the trip home from the grocery store with you.

Okay, so what about cereal? That's good for you right? There are some items that you will need from the dangerous inner aisles, this is where you may need to reconfigure your shopping. If you need to, make two trips to the grocery store.
 The first trip will be for food from the outer ring of the store.
 The second trip will be for paper goods and such, and for the VERY FEW food items you may need to get from the inner aisles.
 If this isn't feasible for you, then you will need to put on blinders during your trip down the evil aisles, and do things to keep you focused on your smart shopping such as:

• Make a list before going to the store - Don't deviate from the list
• eat a meal before you go to the store. This will keep you from thinking about food.
• Chew a piece of gum while shopping. Again, to keep your mind off of food.

This can be a helpful weight loss tip if you use it properly.
 By shopping healthier you will begin eating healthier and the time you don't spend in the grocery store can be spent engaging in other weight loss tips such as going for a walk or planting some flowers. Give it try for about a month and see what the result are. Comment about about your approach to this weight loss tip and share it with the world.

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