Back in February, 1980, a young charismatic man named Mark Hughes
created a company called Herbalife and with it a slogan "Lose Weight
Now - Ask Me How.
" Now 32 years later Herbalife has become a global phenomenon generating over $5.4 Billion in sales and now in 82 countries.
Since 1980, many other diet products and programs have come on the market including many other "diet shakes" and formulas. The real question how many of them are safe?
Stay away from programs that are less than 1,000 calories and are main source only.
A good meal replacement program should include real food, not just powders and pills.
Substituting up to 2 meals a day with a nutritious shake is generally considered OK as long as one good meal is included. The good meal should include a salad, some veggies, one item from a meat or fish group and perhaps a bowl of soup.
Also at least 8 glasses of water per day. Not soda, coffee, water. This is essential.
Be careful with the meal replacement shakes.
Do they provide complete protein, in other words all of the essential amino acids and in the right balance? Does it resemble a real meal and provide other macro nutrients such as carbs and essential fats? Is it filling? Does it provide enough calories to prevent one from going into starvation mode?
And be careful of diet shakes than contain allergic compounds or that cannot be digested easily, cause gas and intestinal issues. Also look out for sweeteners.
Many of the popular diet shakes contain artificial sugars that actually trigger appetite and can store fat.
The ideal diet program should also contain micro nutrients, vitamins and minerals. During dieting, the b vitamins are especially needed to maintain tranquility and increase energy. You should also look for a supplement line that is easily assimilated and absorbed by the body.
It is unfortunate that many people take supplements and find them flushed down the drain because the body cannot utilize them.
Beyond food and supplements, you also need some other things like:
* Free one on one coaching
* An online community helping each other
* Great tasting, clinically proven weight loss program
* Tastes Great
Many companies charge you for: WEIGH INS, MEASUREMENTS, FOOD PLAN, CONSULTATIONS, plus the little "Extra" hidden fees, that pop up on your bill. Look for companies that offer these for free. They are available. You just have to look.
Biggest weight loser styled Weight Loss Challenges are quickly becoming the hottest incentives for people serious about losing weight.
There are many weight loss challenges and their clubs are popping up all over North America.
Keep your eyes open and find a good one.
Many weight loss challenges allows entries to lose big and win big cash prizes. Check them out. You will find support and competition.
" Now 32 years later Herbalife has become a global phenomenon generating over $5.4 Billion in sales and now in 82 countries.
Since 1980, many other diet products and programs have come on the market including many other "diet shakes" and formulas. The real question how many of them are safe?
Stay away from programs that are less than 1,000 calories and are main source only.
A good meal replacement program should include real food, not just powders and pills.
Substituting up to 2 meals a day with a nutritious shake is generally considered OK as long as one good meal is included. The good meal should include a salad, some veggies, one item from a meat or fish group and perhaps a bowl of soup.
Also at least 8 glasses of water per day. Not soda, coffee, water. This is essential.
Be careful with the meal replacement shakes.
Do they provide complete protein, in other words all of the essential amino acids and in the right balance? Does it resemble a real meal and provide other macro nutrients such as carbs and essential fats? Is it filling? Does it provide enough calories to prevent one from going into starvation mode?
And be careful of diet shakes than contain allergic compounds or that cannot be digested easily, cause gas and intestinal issues. Also look out for sweeteners.
Many of the popular diet shakes contain artificial sugars that actually trigger appetite and can store fat.
The ideal diet program should also contain micro nutrients, vitamins and minerals. During dieting, the b vitamins are especially needed to maintain tranquility and increase energy. You should also look for a supplement line that is easily assimilated and absorbed by the body.
It is unfortunate that many people take supplements and find them flushed down the drain because the body cannot utilize them.
Beyond food and supplements, you also need some other things like:
* Free one on one coaching
* An online community helping each other
* Great tasting, clinically proven weight loss program
* Tastes Great
Many companies charge you for: WEIGH INS, MEASUREMENTS, FOOD PLAN, CONSULTATIONS, plus the little "Extra" hidden fees, that pop up on your bill. Look for companies that offer these for free. They are available. You just have to look.
Biggest weight loser styled Weight Loss Challenges are quickly becoming the hottest incentives for people serious about losing weight.
There are many weight loss challenges and their clubs are popping up all over North America.
Keep your eyes open and find a good one.
Many weight loss challenges allows entries to lose big and win big cash prizes. Check them out. You will find support and competition.
Tony DeFrancisco is a weight control consultant and home business
coach. He feels that the healthy meals and nutritional diet shakes are
the ideal way to manage weight.
He has lost over 35 lbs himself following a nutritionally balanced weight loss program.
Tony is also a business coach along with being a wellness coach and believes that network marketing is the average persons best chance to create financial success.
Article Source:
http://EzineArticles.com/?expert=Tony_C_DeFranciscoHe has lost over 35 lbs himself following a nutritionally balanced weight loss program.
Tony is also a business coach along with being a wellness coach and believes that network marketing is the average persons best chance to create financial success.
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