We've all heard of the miracle diet where we send in our hard
earned cash and some manufacturer sends us a bottle of pills.
We're promised that if we take just one pill a day we'll begin to shed pounds every week.
Well, green tea is no miracle diet, but it does aid in weight loss and has proven to be helpful when combined with healthy eating and exercise.
So, why does this type of tea aid those who are trying to lose weight the healthy way? Well, it helps to raise your metabolism.
Your metabolism is what burns calories in your body giving you energy.
It is also full of organic chemicals called polyphenols, such as catechins, which help to give your metabolism a boost.
Also, it helps your body to absorb less fat.
Again, the catechins in green tea help to provide a barrier against glucose entering your cells.
Glucose, a kind of sugar, creates a spike in your blood sugar levels after eating a meal.
If you drink green tea, the spike in your sugar levels will slow, as will insulin levels.
Too much insulin causes your body to store fat.
Some experts have concluded that it also helps to curb appetite.
Many think this is due to your body absorbing less fat and calories as explained above.
There is good news for people who love drinking coffee and are trying to lose weight. Many coffee drinkers get a coffee fix each morning.
By substituting green tea for coffee, you'll still be giving your body the caffeine it craves in the mornings or afternoon.
If you drink it instead of coffee you'll absorb less calories and your body will benefit from all the advantages green tea has to offer. Also, there are many brands of this tea on the market that come in caffeine-free forms.
We're promised that if we take just one pill a day we'll begin to shed pounds every week.
Well, green tea is no miracle diet, but it does aid in weight loss and has proven to be helpful when combined with healthy eating and exercise.
So, why does this type of tea aid those who are trying to lose weight the healthy way? Well, it helps to raise your metabolism.
Your metabolism is what burns calories in your body giving you energy.
It is also full of organic chemicals called polyphenols, such as catechins, which help to give your metabolism a boost.
Also, it helps your body to absorb less fat.
Again, the catechins in green tea help to provide a barrier against glucose entering your cells.
Glucose, a kind of sugar, creates a spike in your blood sugar levels after eating a meal.
If you drink green tea, the spike in your sugar levels will slow, as will insulin levels.
Too much insulin causes your body to store fat.
Some experts have concluded that it also helps to curb appetite.
Many think this is due to your body absorbing less fat and calories as explained above.
There is good news for people who love drinking coffee and are trying to lose weight. Many coffee drinkers get a coffee fix each morning.
By substituting green tea for coffee, you'll still be giving your body the caffeine it craves in the mornings or afternoon.
If you drink it instead of coffee you'll absorb less calories and your body will benefit from all the advantages green tea has to offer. Also, there are many brands of this tea on the market that come in caffeine-free forms.
Check out this website for a load more information on green tea and other types of tea.
Article Source:
http://EzineArticles.com/?expert=Allan_Boris
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