Using Herbal Remedies To Cure Acne Vulgaris

Acne vulgaris is one of the most common skin condition seen in teenagers.
 Though there are many treatments available to cure this condition, herbal remedies are known to yield best results among them.

When the hormone level in you changes it can result in conditions like acne vulgaris.
 Some other causes include bacterial infection, inflammation, using dirty towels for rubbing, over using cosmetics, using excessive oils, etc.

When these skin conditions are left unattended to for a long time, they can easily increase the risk levels and can easily induce both psychological and physical side effects in you. Thankfully, there are few herbal remedies in the market that can really help you in alleviating acne vulgaris. All these remedies are natural and are safe to try out.

You can apply cucumber paste to the acne affected region to get rid of these skin conditions. The natural silica present in the cucumber paste helps in strengthening and protecting different connecting skin tissues. Owing to this benefit, cucumber paste is also widely used across beauty parlors for face masks. Other benefits associated with cucumber paste are: reduction in wrinkles, curing blackheads, Sebum absorption, reduction of dark circles and dark spots.

Another safe to use herbal remedy is Mint oil. When this oil is used as per the prescription it can help in curing acne vulgaris both externally and internally. This oil has some of the best sedative, disinfectant and cicatrizing properties among all herbal products. Some of the useful components present in mint oil are menthol,menthone, limonene, cardinene and apinene. All these components work in tandem to make your skin glow and render it healthy.

Garlic paste too helps a lot in getting rid of this skin condition. This is the reason why people suffering from acne related problems are advised to include garlic paste in their recipes. Garlic paste also helps improve your immune system by fighting against the acne causing bacteria. Other benefits of this paste include: cholesterol level reduction, improves digestion, clears infected sores, increases libido and eliminates parasites residing in your intestine.

Another way of curing acne vulgaris naturally is by using Honey.
When the combination of honey, warm water and salt is used on the acne affected region, it will help in removing scars, nourishing skin cells and eliminating bacteria that causes these skin conditions.
You can also try out other ingredients like oats with honey to come up with useful natural variants to help eliminate this acne condition.
To come up with the desired results you need to apply these herbal remedies gently over the affected region regularly.

You should never use excess chemicals or creams over acne affected regions as they can easily worsen the existing condition. Instead, you need to try out herbal remedies that are not just natural but very effective and without any side-effects.

Article Source: http://EzineArticles.com/?expert=Stuart_L_Mathews

Herbal Remedies

Have you ever thought of trying out alternative medicine? Natural herbal remedies for example? Do you know that natural herbal remedies are widely used in Asian countries in the past and still very popular even today? Natural herbs and spices are being used all the time to treat many types of diseases, and ailments ranging from the body, mind and even spirituality.
We even have natural herbal remedies for weight loss and hair loss. Do you need help in studying and remembering more information? There are natural herbs and spices for that too.

 These herbs have been proven to work in the past and they continue to work even now.
There are many natural remedies to treat the mind. For example, anger-soothe, is a natural herbal remedy that helps treat anger and helps control it.

There are many violent crimes right now. Most of them can be prevented if people were able to control their emotions better such as anger.
 Do you just black out and start hitting people? Do you need help? Then why not give natural herbal remedies a try. They have been proven to work since the dawn of time. We have been looking at herbs and spices to help us cure more and more diseases and ailments. Ailments of the mind is no different.

Anger often surfaces when people feel the loss of control.
 This often happens due to frustration and discontent. Many people often resort to anger to either control the outcome or control someone's behavior. Violence is never really the answer.

As such, if you are having problems controlling your anger and violent tendencies then it is a wise decision to give natural herbal remedies a try.
Feelings of irritability is easy to relieve and control with the use of alternative medicine. Fits of rage doesn't need to happen to you. The outcome is often not good or regrets and more problems arises due to fits of rage.

A great natural remedy for anger is Chamomilla. Chamomilla is a remedy that comes from the German chamomile plant. This herbal remedy is great at reducing anger and rage.
 The leaves and flower of German chamomile is often dried out and administered to the person. The leaves and flower petals can also be crushed to release the natural liquid and oils that comes with it. Chamomilla is a great natural sedative also and is often used as an anti anxiety treatment in very low doses.

So if you need ways to conquer anger and fits of rage, then why not give natural remedies a try. Natural herbal remedies are widely known to treat many types of illness and ailments including anger.
 You don't need to use violence and become angry all the time.
 Take control, and relieve all these nasty emotions that will get you nowhere.
 There are many safe ways to do this. Don't be caught off guard and do things that you don't want to do due to black outs because of rage. Using herbs and spices may be the key in helping you solve your anger issues.

For some of the best herbal remedies, please go to my site. You can also check out my herbal remedies for arthritis webpage for more information.

Article Source: http://EzineArticles.com/?expert=John_Brian

Benefits Of Natural Herbal Remedies

Natural herbal remedies are getting more and more popular due to the Internet.
New information and testimonials from people cured of diseases are being established and known throughout the world. Remedies have been used since the beginning of time.
 While this type of alternative medicine is very popular in Asian countries, it is now becoming widely practiced and used also in the United States.
There are so many benefits of natural remedies that prescription drugs do not offer.
Aside from the therapeutic effect, natural herbal remedies are safe, cost a lot less than prescription drugs, and they are non-addictive.

So it is easy to see why more and more people are using alternative medicines.
 There are many different types of herbs for different types of ailments.
We have herbs for the mind or for psychological healing. For getting depressed, herbal products will treat it as a whole rather than focusing at the mind. Depression can be caused by lack of nutrition and hormonal imbalance.
There are many herbs that will treat the lack of nutrition and hormonal imbalance before going straight to the mind.
 Once those are treated, there are treatments that will naturally increase the chemicals in the brain to produce more serotonin which is the happy chemical. Serotonin in our brain often alleviates depression and allows us to become more happy.

There are also many natural remedies that help us in school. One of the famous herbs that help us remember is gingko biloba.
 This natural remedy helps the brain retain more memory thus helping us study better and get higher grades. Getting A+ on exams has never been easier.
Since a lot of remedies are safe and very effective, we don't need to think about the consequences of taking them. We can keep getting better grades, better performance and better overall GPA by taking natural herbal remedies without worrying about adverse side effects.

There are also remedies to help us focus more and help our concentration.
These herbs and spices often give a lot of benefits to all ages.
Old people that need to focus and concentrate can use these herbs to help them remember and complete their tasks.
They are also used by students who wants to have an easier time studying and concentrating in schools.
They are also used by businessmen and entrepreneurs to help them relieve themselves of procrastination, allowing them to be more productive and earn more money.

Natural herbal remedies can help us in many ways.
These are the reasons why we should use them.
They are safe and non-habit forming or non-addictive.
They aren't expensive plus they have lots of therapeutic effects.
 Natural herbal remedies can bring out the potential in all of us. It can help us in our everyday tasks to important ones that need to succeed.
Trying out some natural herbal remedies is practically a must. What can we lose if they don't work? Nothing at all because they are very inexpensive.

For some of the best herbal remedies, please go to my site. You can also check out my herbal remedies for adhd webpage for more information.

Article Source: http://EzineArticles.com/?expert=John_Brian

Herbal Tea and Weight Loss - Health Benefits of Herbal Tea

There are various herbal teas available on the market.
 Manufacturers of these teas claim that their products help you burn fat.
 However, not all claims are true. In fact some products contain very harmful compounds which prove to be counter-productive as far as weight loss is concerned.

Some natural herbal teas are indeed good for health and weight loss.
Some brands of green tea have been proved to be really effective in helping you lose weight at warp speed.
Rich anti oxidant content and caffeine present in these teas are highly beneficial for burning fat and soothing effect.

Herbal weight loss tea - Benefits

Herbal blends especially that of green tea should be a part of your daily diet if you want to lose weight naturally. Usually Camellia Sinensis is the plant these teas are derived from.
However there are various other herbs that play an important role in maintaining the overall efficacy of herbal formulations.
 Some of these herbs are Gukkuk, Senna, Cinnamomum, Aniseed etc.
 These herbs, when mixed in certain proportions are known to increase the metabolic rate to burn extra fat very easily.

• Herbal teas are very soothing and calming for stomach.
• Usually they do not contain caffeine but their fat burning capability is much higher than that of caffeine containing brands.
• Your immune system gets a boost if you drink herbal tea on regular basis.
• They strengthen your nervous system as well.
• They work as appetite suppressant therefore your junk food cravings disappear without any extra efforts. It works wonders for those who want to get rid of addictions like smoking and alcohol.
• Heart functions are improved and cholesterol levels are regularized.

All of these health benefits can be gained by using specially formulated Green Tea which has hit the market by the name of TAVA TEA. Grab the best discount offer of TAVA TEA

Article Source: http://EzineArticles.com/?expert=Sansad_C._Jha

Why Drink Herbal Tea?

People have been drinking tea for thousands of years, whether or not they knew of its benefits for health. Many types of teas have been used as ancient remedies in both Chinese medicine and as folk remedies.
Though science has yet to catch up with proving all of the benefits of drinking tea, there is enough anecdotal evidence that has been collected through the years to encourage everyone to enjoy the beverage.

Herbal tea remedies have a number of valuable uses according to folk medicine and ancient uses.
 Chamomile tea has been one of the best studied herbal teas in modern medicine, and its use as a sleep remedy is well known to all. It can be ingested or used in the bath to help induce a restful state and prepare the body for sleep.
 It can also be used for reasons as far reaching as dry skin and for calming upset stomachs.

Licorice root tea has been used for many years to help with sore throats.
 In Chinese medicine the herb is also used to help with coughs and respiratory problems, reducing pain and as an antidote for over ingestion of other herbs.

It is thought to tone the qi and is considered a neutral herb. Folk remedies have used the root to help with menstrual cramps, to improve libido and to help relieve seasonal allergies.

Red clover teas are used for women's health in alternative medicine.
The tea has been used for centuries to help women to deal with the symptoms of menopause and premenstrual syndrome. It can also be used topically for rashes and eczema.

Nettle tea has been used for years to help with respiratory ailments.
It has a multitude of other uses in folk remedies as well.
 Nettle has been used to help with urinary tract infections, digestive problems, joint and muscle problems and pain and for asthma and seasonal allergies. Nettle can also be used on the skin for rashes and eczema outbreaks.

Red raspberry leaf tea has been used in alternative medicine to help women have easier pregnancies and births. It is also said to help with fertility and to help with breastfeeding after the birth.
Other uses include relieving menstrual cramps, reducing symptoms of constipation and increasing fertility in women.
Herbal teas can be used in many ways to help improve the health of those that drink them.
 Science may not yet have caught up with the traditional uses, but there are many health benefits available to those that drink these teas.

Learn more about teas, their health benefits and uses, including oolong tea benefits and find an excellent chai latte recipe at GiftofTea.com

Article Source: http://EzineArticles.com/?expert=Krista_Beck

Tips on How to Prepare Quality Herbal Tea

The use of herbal tea has become very common these days especially due to its ability to cure different health problems effectively. With this herbal formula, you will be able to deal with various health complications including colds, stomach aches, and more.

 What is more, a lot of doctors have spoken highly of this mixture with some prescribing it to their patients instead of ordinary tablets. You should also consider using it for your illnesses especially the less serious ones.

However, for your tea to be effective it has to be prepared in a special way.
 The problem with most people who use this type of formula is that they do not know how to make it. Therefore, they just put together different ingredients without following the right procedure.
 This makes the mixture less effective.

 Thus, you need to take your time to learn how to prepare the best herbal tea.
The good thing is that there are various sources of information on this process that you can rely on.
 This passage is also meant to provide you with the essential criteria for preparing green tea.

Steps to Follow When Preparing Herbal Tea

For starters, there are different types of green tea that you need to know.
 However, the most common one is Rooibos tea.
This mixture is prepared using special types of herbs that make it highly effective in dealing with problems such as cold.
 But for you to ensure that your mixture is effective there are certain important steps that you must follow. Here are some of them.

• Understand the reasons why this mixture is essential: This mixture is important in providing the user with a number of effects. 
• For instance, some people use it for relaxing, uplifting, and soothing.
•  Another important thing that you need to understand is that these effects depend on the ingredients you use in preparing the mixture.
•  For example, any mixture with Chamomile is best in helping you to relax. Lavender, on the other hand, helps you to uplift your spirit, whereas ginger and cinnamon are important in soothing you especially if you are suffering from cold.


• Mix the ingredients:Most herbal formulas such as Rooibos tea come in small packets that contain different ingredients mixed up together.
•  Add the leaves to the boiling water and seal the boiling pot for 2 to 3 minutes. Then, steep the mixture for not more than 5 minutes. Once it is ready, pour it into the cup and add sweeteners if necessary. You can take it while hot or wait for it to cool down a bit. Enjoy!

Although it seems easy to prepare herbal tea, you need to be extra careful while mixing the ingredients for your Rooibos tea because they can easily spoil the mixture if they are not put together properly.

Article Source: http://EzineArticles.com/?expert=Dmitry_Fedosev

7 Amazing Benefits of Green Tea

The health benefits of green tea are vast! This healthy, warm or cold beverage contains a number of antioxidants that protect your body from disease.
So how exactly are you treating your body well by making this drink a part of your day? Read on to find out.

1) Heart Healthy

Keeping green tea a regular part of your diet may protect against coronary artery disease, atherosclerosis, high triglycerides and hypertension; all are problems that could eventually lead to a heart attack.
 It is also known that this type of tea acts as a blood thinner, reducing risk for stroke and brain damage, may help speed recovery from a heart attack and can also help decrease cholesterol levels in the blood.

2) Decreases Cancer Risk

Because this tea has such high antioxidant content, it may protect against some cancers.
 Certain substances in the beverage may prevent the formation of new blood vessels that feed tumors.
 Cancers that it has shown to be protective against include: prostate, pancreatic, lung, ovarian, breast and bladder cancers.

3) Prevents Diabetes

Those who consume green tea have a lower risk for developing type 1 diabetes due to green tea's bility to control blood sugar levels.

4) Good for Your Teeth

Green tea acts as an antibacterial and contains fluoride; both characteristics that help prevent gum disease and cavities.

5) Aids in Weight Loss

It is known that certain compounds in this type of tea may increase metabolism, burn fat more efficiently and also help with hydration which is a factor that contributes to successful weight loss.

6) Keeps the Brain Healthy

Consuming green tea regularly may reduce your risk for Alzheimer's disease, Parkinson's disease, dementia and other cognitive issues as you age. This is due to the antioxidant properties of the tea that attack free radicals and keep cells functioning at an optimal rate.

7) Fights Bacteria and Viruses

Some research shows that drinking green tea may help prevent and/or speed recovery from illnesses like influenza.
So as you can see the health benefits of this little leaf are great and should give you more than enough reason to start drinking a nice warm or cold cup today.
 It can be used as a replacement for sugary drinks that you consume to keep yourself awake during the day such as soda, coffee and energy drinks.
You should look for the all-natural kind that doesn't contain any added sugar or preservatives to keep the health benefits high.

PSCLife.com wants to help you live life to the fullest! Stop by our health blog for tips, stories and information on all things YOUR health. Shop our site for low cost, innovative health supplements that will enhance your mind and body.

Article Source: http://EzineArticles.com/?expert=Emmy_E_Bill

Health Benefits of Green Tea - Keep Younger

Almost all of us love a cup of coffee or tea at some point in the day but how many of you are aware of the health benefits of green tea?

In fact, how many of you drink it at all? If you don't, well, quite frankly you should start. Add green tea to your diet and start looking better and feeling younger.

Green tea has its origins in China although these days it is regularly drunk in Japan too. It has also become a somewhat trendy option in fashionable cafes in some of the major cities around the world.

Below I will list some of the most important 'health benefits of green tea' you will have if you include it into your regular diet:

• It includes something called Catechin, a powerful antioxidant which gives it its bitter flavor. This helps combat food poisoning in the stomach.
• It increases the rate at which fat and calories are burnt.
• The antioxidants are great as they act as a sort of anti-aging stimulant.
• It boosts your immunity and thus protects us from a variety of ailments such as colds, the flu, tooth decay, indigestion and more.
• It can also reduce the blood sugar levels in your body therefore lessening the chance of diabetes. Of course this is only if you drink the tea straight (as it should be), not with milk nor sugar.

Lose Weight:

Statistics say that as of 2012, approximately 1/3 of Americans suffer from obesity. Studies have shown that green tea increases the body's metabolism and increases the body's ability to burn fat. It can also reduce fat by reducing the inhibiting effects of insulin. In short, it help the body to send sugar to your muscles for use as opposed to it storing up.

Now I will admit that the taste is not everyone's cup of tea (bad pun intended). But did you know that it is possible to use green tea powder to make a wide variety of other snacks.

You can even get green tea kit-kats! Granted, this may not be possible outside of Asia but again, you can add some seen tea powder to add some flavor to any cake or dessert. Kids will love it!

If you really hate the taste, and cannot be bothered to add any powder into any of your cooking then perhaps the only other option left to you is to take some kind of supplement which has green tea extract.
To your health!

Adam Payne
I am a professional marketer living in Nagoya, Japan.

Article Source: http://EzineArticles.com/?expert=Adam_Payne

12 Benefits of Drinking Green Tea

I was recently asked about the benefits of drinking green tea by a friend who knows that I run a website devoted to products that make use of green tea natural states. I already knew some of the benefits but I started to do some additional research.

Here is the list of benefits I found during my research:

- It reduces the risk of heart attacks and heart diseases

- It is used in the treatment and prevention of cancer

- It is used to raise metabolism and increase fat oxidation

- It reduces the risk of esophageal cancer

- It is used to stop Alzheimer's and Parkinson's diseases

- It is used for weight loss

- It is used to treat multiple sclerosis

- It reduces the levels of cholesterol

- It improves the ratio of good cholesterol to bad cholesterol

- It is used to treat rheumatoid arthritis and cardiovascular diseases

- It is used to treat impaired immune function

- It prevents tooth decay by killing the bacteria which causes dental plaque

The Chinese have known about the benefits of teas for over 4,000 years. It has long been used there for its' medicinal benefit in treating everything from depression to the common headache.

But what is it in green tea that allows it to give us so many health benefits? It is mainly because green tea in minimal processed where most other teas are heavily processed. It is processed by withering and steaming the leaves, and not by being fermented like the black tea and oolong teas.

This makes one of green's major components, a catechin called epigallocatechin-3-gallate (EGCG) much more concentrated in the leaves.

The antioxidants in green teas scavenge the body for free radicals that damage DNA. This damage to the DNA from free radicals can contribute to cancer, blood clots forming, and atherosclerosis.

 These powerful antioxidants can also be found in dark chocolate, red wine, grapes and some berries.
But the levels of antioxidants in these products don't compare to the levels found in teas in their green stat. Studies have shown that these antioxidants contribute to your overall good health.

For over 10 years, the research has shown that drinking the green variety of tea has the potential to fight cancer and heart disease.
 But it has been even more interesting to find links to the role that it plays in lowering cholesterol, burning fat, staving off dementia, and preventing diabetes and stroke.

A Japanese study of 500 women with stage I and stage II breast cancer found that by increasing their daily consumption of it both before and after their surgeries, saw lower recurrence of the cancer returning.

Chinese studies have further shown that the more teas the participants drank, the less the risk was of developing prostate cancer, pancreatic cancer, stomach cancers, esophageal cancer, and colorectal cancers.
Additional studies have shown a link between high tea consumption and the reduced risk of lung cancer stating that two cups daily of green tea may reduce the risk by as much as 18%.

Green teas are also on the battlefield in weight loss. Drinking them has been shown to lower LDL "bad" cholesterol and fight obesity.
Both of these are major risk factors in diabetes and heart disease.
 A Dutch study showed that people who drank green varieties of tea, lost more weight than those who did not. By fighting fat oxidation, they reduced the waistlines and caused significant fat loss.

Many manufacturers are now adding green tea to their toothpaste due to its ability to kill the bacteria that caused dental plaque.
 As you begin to read the ingredient list in many of the health products we use daily, you begin to see more and more green teas and their extracts listed in those ingredients list.

So the evidence shows that drinking a few cups of green tea daily can have many health benefits.

Elmer James has been writing both online and off-line articles for many years.
Elmer is not only an expert writer when it comes to Green Teas, but also take a look at his website about Natural Hair Regrowth.

Article Source: http://EzineArticles.com/?expert=Elmer_James

The Benefits of Natural Green Tea

Natural green tea is a wonderful weight loss alternative and gives your system a much needed boost to make you feel on top of the world.
In Asia, not only is it recognized for its weight loss ability, it is also known to have other health benefits such as detoxification of the whole body system, increasing the body's metabolism and prevention against some infections.
 Natural tea products are becoming more prevalent as people start looking for less aggressive forms of weight loss solutions.
Natural green tea benefits include:

• Being a natural product it is far less likely to cause any bad side effects.
• Works by helping to eliminate harmful wastes and the buildup of toxins in the body.
• Generally increases energy levels.
• Helps you maintain healthy cholesterol levels.
• Increases the bodies metabolism enabling the body to lose weight quicker.
• Green teas have preventive effects on both chronic inflammatory diseases and lifestyle-related diseases.

Dr. Carrie Ruxton of Kings College London said tea is healthier than pure water.
"Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid.
Tea replaces fluids and contains antioxidants so it's got two things going for it", said Dr. Ruxton
Green tea weight loss works because it does not require you to eat a very low calorie diet.
Scientific studies have discovered that the main ingredients responsible for green tea slimming effects are caffeine and EGCG (Epigallocatechin Gallate).

Cell culture studies found that green teas are especially effective in blocking fat cells from growing and multiplying making it a great fat burner.

More information can be found at: All New Reviews [http://allnewreviews.com/weight-loss-reviews.html].
Ken Nickless is a 66 year old retired businessman and entrepreneur now living in Brisbane Australia. Having spent over forty years in the manufacturing arena specializing in MIS systems introduction, Quality Control implementation and Operations Management Ken now spends his time with website development and internet marketing.
 In his spare time Ken enjoys golf and spending more time with family and friends.

Article Source: http://EzineArticles.com/?expert=Ken_Nickless

Natural Thermogenics - Why Drinking Green Tea Is Good for the Abs

What is Thermogenics?

Over the past few years, fitness enthusiasts and gym buffs have been going crazy over thermogenics.
Fitness stores fill their shelves with a constant supply of these products, which come in a variety of brands, forms, and ingredients.
Some of the most popular thermogenics are those made from ephedrine, a compound found in certain types of herbs and plant sources.

 This compound has the ability to suppress your appetite (or perhaps delay your hunger), and to speed up your metabolic activity.

Thermogenics, therefore, are products that increase your metabolism. Many people gain weight because calories get stuck in their system unused. So to correct this problem, they take in thermogenic supplements to increase their body's temperature, which gives their metabolism that much-needed nudge.

But did you know that thermogenics are not confined only to commercially produced dietary supplements? You can find compounds with thermogenic capabilities in common food items and beverages. And one of them is green tea.

Green Tea, Natural Thermogenic and Other Benefits

It was the ancient Chinese who introduced tea (and other types of tea such as black tea) to the world.
For more than 4 millennia, this plant has been consumed as a refreshing beverage and for its many benefits to health and beauty.
In the fitness world, green tea is consumed mainly for weight loss purposes.
Green tea extract has been scientifically proven to contain compounds such as flavonoids and caffeine, particularly EGCG, which play an important role in weight loss.

Flavonoids such as EGCG have been found to increase one's metabolic activity through thermogenesis, or the process of producing body heat to stimulate metabolism. (EGCG boost your immune system and is one of the most potent antioxidants available.) In addition, caffeine found in tea has the ability to suppress appetite.
Therefore, drinking green tea everyday lowers your chances of accumulating unwanted fats that can turn into love handles, double chin, and sagging belly.

But aside from weight loss, did you know that tea extract is also a good detoxifier? It flushes out toxins that cause skin problems, body aches and pains, and other diseases.

 The extract is also a good source of antioxidants that rids the body of cancer-causing free radicals such as a high concentration of naturally occurring EGCG which can boost your immune system and is one of the most potent antioxidants available.

So if you get into the habit of drinking tea, you will feel clean and healthy inside and out.
To summarize, here are the health and beauty benefits of drinking green tea.

- Better blood circulation

- Thermogenic properties, good for people who want to lose weight

- Flushes out toxins

- May prevent certain types of cancers

- Glowing skin

- Studies have shown that it reduces the risk of having cardiovascular and liver-related diseases

Make Your Own Facial

If you're looking for an all-natural facial mask, you can make one from green tea. Here are the steps.

1. Prepare your materials: a small pack of green tea leaves, enough rice flour to make a paste.

2. Brew your tea in a small pot. Leave it for a while until it gets cool or at least moderately warm.

3. Create a paste by mixing enough rice flour with the concoction. Check the consistency.

4. You now have an all-natural, organic facial mask.

Green tea benefits are not only confined to your general well-being. You can also turn it into an instant beauty product to promote healthier and glowing skin. Get into the habit of drinking green tea and black tea now.

Article Source: http://EzineArticles.com/?expert=Martina_B_Lopez

Slim Down Naturally - 7 Secrets of the Naturally Slim

Naturally slim people never obsess over every pound gained or lost, how much exercise they should do or how many calories they have left to eat today.
 Ask them how many calories they ate for lunch and you'll probably be answered with a blank stare.
 If they never give weight loss or calorie counting a second thought how do they remain so slim? You can slim down naturally by following these seven secrets of the naturally slim.

Secret 1: Be Guided By Your Instinct

Naturally slim people know instinctively why their body needs food and what the purpose of each food is. They do not eat for the sake of eating alone but carefully select which food they need at any given time.
They use food from all the major food groups and give their body appropriate amounts of protein, carbohydrates, fibre, fats, vitamins and minerals.
 They are guided by an innate knowledge of what their body needs to function properly, how to keep their body healthy without putting on any weight.
If their weight does increase they instinctively know how to reverse this quickly before it becomes a problem by eating more of the fat burning foods to help them.

Secret 2: Know Instinctively Why To Eat

Naturally slim people do eat when they are hungry, but for other reasons as well.
 They eat to give their body fuel most of the time, physical desire some of the time and emotional desire now and again.
 The secret is proportion: to be aware of what your body needs by the signals it sends you, but also to allow yourself the indulgence of eating out of desire now and again. This is called using your body's inner wisdom. Always pay attention to what you're eating and why you're eating it and start make conscious choices.

Secret 3: Know Instinctively What To Eat

Naturally slim people generally eat precisely what their body is hungry for.
They have an inbuilt awareness of what their body needs and when, and they have the knack of delivering just the right amount of nutrition in the right balance and at the right time.
 If the right food is not at hand, then they improvise by substituting another similar food to satisfy this inner need.
Even while eating, they are completely in tune with how much their body needs and whether or not this food is satisfying this need. Every type of food is eaten for a reason and usually for its nutrition value.

Secret 4: Know Instinctively How Much To Eat

Naturally slim people stop eating when they are satisfied not when they're full.
 For this reason they often leave uneaten food on their plate when eating out but at home, because they are completely in tune with how much their body needs they instinctively serve just the right sized portion.
 A naturally slim person can even eat just a couple of squares of chocolate and then put the rest away or a few spoonfuls straight from a large container, just to satisfy their immediate need and not have to resist the temptation to eat more.
 The easiest way to do this is to eat slowly and savour each mouthful to the full.

Secret 5: Exercise Instinctively

Naturally slim people use exercise instinctively and enjoy a wide range of activities without overdoing things. They are never compulsive but rather consistent, delivering exercise regularly in small amounts.
 They are aware of their body's needs and exercise accordingly.
 They just seem to know how much exercise is good for them by listening to their body.
They all share an inborn commitment to making physical fitness a part of their lives and they usually focus on the activities they enjoy the most.

Secret 6: Instinctively Drink More Often

Naturally slim people not only drink more often but drink fresh clean water regularly because they instinctively know that water is a tremendous purifier and they use it to wash their body inside and out. Water flushes harmful toxins out of their body and prevents the build up of retained fluids.
 By drinking plenty of water they enjoy more youthful skin, problem free digestions and flatter stomachs.

Secret 7: Live Instinctively

Naturally slim people lead happy and fulfilling lives, but not because they are slim. Being slim is natural for them because they're in tune with exactly what their body needs. Because of this they do not have to worry or fret about their weight but focus on more enjoyable things.
They focus on enjoying live to the full. Being in tune with their life means they know instinctively how to get the best out of every situation and instead of chasing after their dreams they instinctively know how to make them happen.

If you want to be naturally slim then you have to change your attitude towards food and why you eat it. Emotional eating, comfort eating and eating for pleasure will not satisfy your body's needs, in most cases the end result (weight gain) will make you feel even worse.

Think of food as fuel to give you energy and instinctively start making conscious choices.
When you start giving your body the right amount of food at the right times you will slim down naturally and be one of the naturally slim.

If you're not losing weight, you're doing something wrong because anyone can lose weight quickly and easily with fat burning foods

If you would like more nutrition secrets, tips and advice on weight loss, fat burning foods and fitness visit Elaine Woosey's website http://Beauty-Secrets4U.com

Article Source: http://EzineArticles.com/?expert=Elaine_Woosey

How To Regain Your Natural Slim Body - Naturally Slim

If you asked a group of overweight people whether it was harder to be slim than fat, no doubt the majority would say that fat is easy to do and being or becoming slim is hard work.

 Conventional wisdom would also agree that becoming slim takes a great deal of effort. After all, there's deprivation, calorie counting, watching what you eat and denial while staying overweight is deemed easy as you can eat whatever you like in whatever quantities you choose and whenever you choose.

You may be surprised to learn however that none of that may be true.
 It is harder, much harder, to become overweight and to stay that way than it is to become slim and to maintain slimness.
The diet industry, like the cigarette companies have a vested interest in telling us that our drug of choice is addictive as that means we will believe that there is little we can do about our addictions.

This means smokers will carry on smoking and those who are addicted to food will have to spend vast amounts of money on every diet under the sun simply to fail each and every time.

Yet, it stands to reason that it must be easier to be slim than overweight simply because slim is natural and overweight is completely unnatural.
 There isn't a single animal in the wild that is overweight. Not one. It has never been known for that to happen. The only animals that suffer with weight problems are those who live with humans. All wild animals are slim because they eat when they are hungry and they stop when they have had enough to eat.

We too were born to eat this way. It's as natural for us to be lean as it is for all animals.
 If a Robin finds itself in a grain silo it will not carry on eating until it can no longer fly. It will not eat until it is bloated and have to lie on its back with its legs in the air until it recovers, just in case it might get hungry later on.
The Robin will eat until it's satisfied and then it will fly off happily. The Robin knows when it has had enough because it's in tune with its body and it pays attention to the signals it is given that signal when to stop.
That's easy.
Our overweight human has to ignore those signals. (The signals are still there even if they've been ignored for years). Every mouthful of food eaten after the signal is ignored gets less and less enjoyable but our overweight person still pushes on regardless.

 After all they've been indoctrinated to eat it all up. It's hard work, exhausting but it has to be done.
 By the time our overweight person finishes eating they may feel anything ranging from discomfort to agony.
They certainly won't feel at ease like they would had they stopped eating when satisfied, instead they'll feel boated, stuffed, sick, exhausted or in need of a lie down.

Our overweight person has no energy, can't run or walk very far, and finds it difficult to play with their children or grandchildren. The slightest effort often leaves them puffing, panting and sweating.
Their digestive system is overloaded at every meal and all the food they eat that is surplus to requirements has to be dealt with and laid down as fat so the body is working overtime trying to deal with huge amount of surplus. That's hard.

Stop telling yourself that it's hard to become slim and get your facts right. It's so much harder to be overweight.
 I'm a HypnoSlimmer consultant and the HypnoSlimmer program is designed to re-establish the healthy eating patterns you were born with. Guess what everyone says when they start on the HypnoSlimmer program and begin eating in this natural way? "I can't believe how easy it is." Eating when hungry and stopping when full is easy, because it's natural. Being overweight is hard.

The HypnoSlimmer program utilises weight loss hypnosis and is designed to get you back where you belong, naturally! Those who's weight falls into the obese range can avail themselves of the gastric hypno band process.

I work with people worldwide helping them to solve their issues. Contact me at christinewesson@hypnoslimmer.co.uk or visit my website http://www.hypnoslimmer-chichester.co.uk

Article submitted by Clinical Hypnotherapist and HypnoSlimmer consultant Christine Wesson. For help and advice visit http://www.hypnoslimmer-chichester.co.uk Visit my wesite and sign up for some amazing top tips to help you to return to your natural slim self.

Article Source: http://EzineArticles.com/?expert=Christine_Wesson

Green Tea for Weight Loss - Get Back in Shape By Drinking Slimming Tea

If you want to get back in shape, its time to consider green tea for weight loss.

Green tea is not just a great beverage but also a highly effective weight loss supplements.
 It is the best choice for most people who are not really fond of slimming pills and patches that are infamous for their side effects.

Almost all of us drink tea and there are hardly any side effects of tea.
 Though there are many varieties of tea, it is green tea that can boost your metabolism and help you burn excess body fat. People across Asia are great tea lovers.

 In fact, drinking tea is an important part of their culture in China and Japan.
Green tea is a rich source of antioxidants. These antioxidants are great for your body and can help in weight loss in the following ways:

• First of all, they can help eliminate toxins and other chemicals from your body that get accumulated over time. Loss of such toxins can reduce your weight by a couple of pounds.
•  
• Secondly and more importantly, getting rid of toxins gives a boost to your metabolic rate. This ensures that your body is able to burn fat at a much faster rate resulting in quick fat loss.
•  
• Thirdly, such tea can also help reduce your appetite. It can be a great snack in between meals. By suppressing your appetite, it can help reduce the amount of calories you consume. Diet control is important if you want to achieve your weight loss goals.
•  
• Last but not the least, having tea after a meal that is rich in carbs and sugars can prevent the secretion of Insulin. This acquires great significance since Insulin is the hormone that stores fat in your body.

Thus, by drinking a few cups a day you can easily lose those extra pounds and the best part is that you do not even have to fear any kinds of side effects.

Now, there are many kinds of slimming teas that you can buy online or offline.
 Some of them can taste really awful. Not just this, quite a number of them fail to keep their promise of weight loss and this is largely due to the quality of the product.

Teas that are made with saw dust are not as effective as compared to those that are made with whole tea leaves.

The most effective and premium grade teas are made with whole tea leaves and are a mix of premium teas such as Sencha, Wuyi Cliff Oolong and Puerh. Such a powerful mix of green tea varieties can make you lose weight really fast.

There can be many other benefits as well such as improved skin complexion, better immunity, increased energy etc.,
So, If You Want to Lose Weight Naturally, Check out the Best Green Tea for Weight Loss that has Become a Big Hit All Over the World.

==>> WANT TO GET BACK IN SHAPE QUICK AND FAST?
Get a Slim and Sexy Body Quickly with the Best Slimming Tea that is a rare and potent mix of varieties such as Wuyi Cliff, Sencha and Oolong!

Article Source: http://EzineArticles.com/?expert=Nicholas_Grant

Drink Green Tea to Help You Lose Weight

We've all heard of the miracle diet where we send in our hard earned cash and some manufacturer sends us a bottle of pills.

We're promised that if we take just one pill a day we'll begin to shed pounds every week.
 Well, green tea is no miracle diet, but it does aid in weight loss and has proven to be helpful when combined with healthy eating and exercise.

So, why does this type of tea aid those who are trying to lose weight the healthy way? Well, it helps to raise your metabolism.
Your metabolism is what burns calories in your body giving you energy.
It is also full of organic chemicals called polyphenols, such as catechins, which help to give your metabolism a boost.
Also, it helps your body to absorb less fat.
Again, the catechins in green tea help to provide a barrier against glucose entering your cells.

 Glucose, a kind of sugar, creates a spike in your blood sugar levels after eating a meal.
 If you drink green tea, the spike in your sugar levels will slow, as will insulin levels.
 Too much insulin causes your body to store fat.

 Some experts have concluded that it also helps to curb appetite.
 Many think this is due to your body absorbing less fat and calories as explained above.

There is good news for people who love drinking coffee and are trying to lose weight. Many coffee drinkers get a coffee fix each morning.
 By substituting green tea for coffee, you'll still be giving your body the caffeine it craves in the mornings or afternoon.
 If you drink it instead of coffee you'll absorb less calories and your body will benefit from all the advantages green tea has to offer. Also, there are many brands of this tea on the market that come in caffeine-free forms.

Check out this website for a load more information on green tea and other types of tea.

Article Source: http://EzineArticles.com/?expert=Allan_Boris

How Green Tea Helps You Loose Weight

For thousands of years green tea has been used by both the Chinese and Japanese as both an herbal medicine and a beverage.
Recently the use of this tea as an herbal medicine gained notice in the western world as a part of the medical profession.

 The antioxidant and chemotherapuetic effects of the green tea have been studied in recent years.
Both Switzerland and the United States have conducted recent research that indicates a strong connection between green tea and weight loss.

An issue of the American Journal of Clinical Nutrition and Urology published in December 1999, indicated a study where certain compounds in green tea extracts might promote weight loss.
A group of ten healthy young men under went a research study at the University of Geneva under Dr. Abdul Dulloo.
The men, who ranged in size from lean to mildly overweight, were given a typical American diet.
With each meal the men were asked to take a capsule of green tea and caffeine.

The results showed that more calories were burned on average by the men who took green tea capsules.
 This showed that it might not be a myth at all when it comes to the connection between green tea and weight loss.

Green Tea and the Fight Against Fat
The idea that green tea can be an active combatant against fat may be another way that green tea and losing weight may be connected.
The fat content of a body must be reduced in order to truly lose weight and get healthy.
 A recent study showed that every day for three months those who drank a bottle of tea fortified with green tea lost more body fat than those who drank regular oolong tea.

 There seems to be a link between green tea nad losing weight even if the exact connection isn't known, at least in the case of losing fat.

Another Possible Connection Between Green Tea and Losing Weight
 Another reason why green tea and losing weight might be connected wasn't mentioned in the above studies. This is the fact that green tea, unlike any other tea, has the ability to satisfy people.

 There is a good possibility that a person will eat less and thus lose weight by drinking a glass or two with a meal.
 In addition you can't rob your body of hydration with green tea since there are no sugars or additives that causes fat and water weight to stay on the body rather than being shed as calories are burned.

Colin Holcomb is writer of Green Tea Information. He also writes on green tea diet and green tea home remedies.

Article Source: http://EzineArticles.com/?expert=Colin_Holcomb

How To Lose Weight - Drink Green Tea

As you may now tea is very healthy it contains a lot of water and that is just what you need when it come to losing weight.

I haven't count it but I think there are hundreds and even thousand kinds of tea.
You already have a tea for every piece of fruit out there
But in the next paragraphs I would like to introduce you to the king of weight loss teas. Green tea. Let's take a look at the health benefits of green tea first.

There is even called a diet to the tea, the Green tea diet.

Health effects of Green tea.

- Green tea is helpful for weight loss in general and especially for bad cholesterol.
- Combined with exercises it improves the metabolic rate
- Green tea is helpful for the five vital organs of your body
- Some studies have found out that green tea is effective to prevent diabetic.
- Increases HDL (good)-cholesterol levels
- It reduces blood pressure
- Green tea helps burning extra calories

The history of Green tea

The tea finds his origin in Asia (China, Vietnam, Hong Kong and others) and the middle east but it becomes more and more popular in the western countries.

- For more than 5000 years people are drinking tea the first consumers of it were the Chinese and the Indian people. In countries such as Japan, China, Thailand and Japan tea was a medicine in the first place. But only for the rich people, tea was a very expensive products in these time.

- In 1191 Zen pries Eisi wrote already about the healthy effects on green tea, he was one of the first persons realizing that Green tea can have a very healthy effect on the heart and of course it is very effective for the other for vital organs of our body.

Kinds of Green teas.

Chinese green tea. According to some sources the Chinese green tea and tea in general has the most variations.

These five provinces are the most well known when it comes to Green tea
Zhejiang Province
Hubei Province
Henan Province
Jiangsu Province
Jiangxi Province
Anhui Province

Japanese Green tea or Ryokucha is so famous in Japan that they simply call it tea and even Japanese tea
There is a lot of difference in price and quality between the different types of Japanese green tea. Tea is graduated by witch parts of the plants are used and the quantity of the plant.

If you may believe the main tea drinkers - and I see now reasons why we shouldn't - the best green tea can be found in Uji region Tokyo.

You have read this article and are realizing that green tea is a very effective drink in your battle to lose weight.
Give it a try there is nothing more healthier than a couple cups of tea in a day.

Stay away from my Weight loss and diet site.

You won't pick up:

- Great articles about weight loss and diet
- A professional report about fat burning and diet scams
- Fruit tips to lose weight

-Don't click please http://weightloss-tip.blogspot.com
( I have warned you)

Article Source: http://EzineArticles.com/?expert=Frederik_Smith

Green Tea - The Healthy Diet To Lose Weight Fast

Nowadays, green tea diet is being followed by most of the people around the world as it is considered as the healthy diet to lose weight fast. Green tea is known to have originated from China and it is prepared by steaming fresh tea leaves.

 It is very rich in poly phenols when compared to black tea. Since this tea has high poly phenol contents, it has a great medicinal value, it is known to normalize blood pressure and it is known to fight cancer cells as well. The tea contains a little amount of caffeine as compared to other forms of tea and this level of caffeine will be helpful in keeping people alert.

Since it is prepared by steaming process, the anti-oxidants are preserved that are helpful for human body to fight free radicals.
The free radicals are known to harmful effects in the human body and it is known to cause several diseases and aging. The tea is also known to contain polycatechin polyphenols, which is helpful in avoiding body ailments and so people using green tea can stay fit and healthy.

Researchers have found that the consumption of this drink can increase the energy expenditure of the body with the help of which people can lose up to 10 pounds of their weight for a month. So, it will be very useful for obese people to lose their weight easily and to stay healthy.

Green tea diet also helps in increasing the rate of body metabolism.
Faster metabolism rate will be helpful in weight reduction.
If the body has excess glucose, it can convert it into fat resulting in the excess weight. But, green tea diet is known to have an effect on the excess glucose level; it removes the excess glucose from the body because of which excess fat cannot be gathered in the body.

This form of diet is also known to decrease the chances of heart disease and blood pressure and so people using it can stay healthy.
The benefits of this form of healthy diet to lose weight fast to human body are innumerable and in general it will be helpful for people to stay healthy and lead a happy life.

 According to the famous saying 'Health is wealth', when we are healthy, we will be able to work actively and earn more wealth. So, lead a healthier life with proper diet and keep yourself fit.

Thebestdietandfitness.com provides you the right weight loss diet plans. Diet plans plays an important role to lose weight quickly and keep us slim and fit. For more details about diet for quick weight loss, please visit our website.

Article Source: http://EzineArticles.com/?expert=Hony_Ferry

Weight Loss and Green Tea - Proven Tips

Weight loss has never been an easy task, however, there are means to help and make it as convenient as possible.
Everyone drinks tea or coffee almost daily, so drinking a cup of green tea is not inconvenient at all.
So what is green tea and what does a typical teabag consist of? A typical weight loss tea includes a few medicinal plants which are gathered, dried and mixed in a proper way, which is usually a secret or patented method.
Tea manufacturer may follow traditional proven recipes as well as new recipes which proved their efficiency after weeks and months of clinical trials.

Green tea market offers lots of options which suit someone's specific needs, such as weight loss, disease rehab, treatment enhancement and others.

Green tea is one of well-known natural fat burners; it is a very convenient way to lose weight because you keep drinking and enjoying your favorite drink and lose weight without the need to change habits.
After a few days of drinking the tea most consumers feel more energetic, notice the change of face complexion, the sleep becomes deeper and quiet. This is obviously due to facts that the tea enhances food digestion and binds cholesterol

In addition, the weight loss tea is very useful for blood system; it makes one's blood pressure more consistent and immunity stronger, thus making people look younger and fell more energetic
Although green tea is useful for everyone, it is just ideal for pregnant women, invalids and others who have to restrict movements or cannot be physically active due to certain circumstances.

It is also good for aged people who often forget to take pills on time.
Green tea is blessed by obese people who currently cannot do physical exercises and need to diet and lose some weight to become an active slimmer.

They recommend drinking weight loss tea everyday; this guarantees consistent results as fast as they are possible in one's organism
Although daily drinking won't do harm, it is recommended to make pauses and drink common tea for a week or so. Thus, a diet is more efficient and less boring.

Drinking green tea was always a proven way to detoxify, feel your body with antioxidants and lose weight slowly. If fast weight loss is unacceptable to you, then the tea is the ideal way to lose weight and keep the result for a very long time.

With so many green tea options on the market it is not easy to make the right choice. Tava tea review is one of many reviews on our website which help to choose the right weight loss product for you.

Article Source: http://EzineArticles.com/?expert=Rovshan_Ashrapov

3 Day Diet Plan For Women - Slim Down Fast Without Suffering

A 3 day diet plan is often something we need for big weight loss when we find out we've got a big special event coming up in a few days that we want to look good for! From first dates to family get-togethers, anything can trigger a need to drop inches FAST with very little notice.
 Students in my weight-loss classes are often stressed out like crazy from a looming calendar date and are desperate for solutions...

Fortunately Asian women have become experts over the years at losing weight quickly, even right after having a baby, and you can learn their tricks and tips to get as skinny as possible before your big deadline!

3 Day Diet Plan - The Skinny Asian Way
Now you're not going to learn ALL of the fat-burning secrets that Asian women have from just a single short article or webpage. But you CAN pick up some of the basics that will get you started on the right path to a better body:

1. Breakfast
It's important that you never skip a meal while on my 3 day diet plan, particularly breakfast. Try this simple menu to start the day off right: 1 x piece of whole wheat toast. 1 x hard-boiled egg. 1 x cup of green or oolong tea. 1/2 x of a single banana.

2. Lunch
No snacking between breakfast and lunch due to the time crunch you're under, and stick to this list once the clock hits lunchtime: 1/2 x cup of tuna or 6 ounces of skinless chicken. 1/2 x cup of lowfat yogurt. 1 x cup of green or oolong tea.

3. Dinner
You've made it this far, and unfortunately this is where most people on a 3 day diet plan fail...don't ruin your day now by eating too much at dinnertime. Stick to this list: 6 ounces of green beans, carrots, broccoli, or spinach. 6 ounces of tofu or grilled white fish. 1/2 x of a single banana.

Why It Works
I've had clients drop as many as 10 pounds during my "Skinny Asian" 3 day diet plan, it's that powerful towards losing inches quickly and effectively without causing you to endlessly go hungry or killing yourself at the gym.

Here are some additional tips I want you to pay attention to while on my 3 day diet plan:
- Drink 6-8 full glasses of water per day, preferably before each meal (to help you feel more full and stay hydrated).

- Don't exercise, it will only make you more hungry, but you SHOULD go for a 15 minute walk after breakfast each day.

- Take a single multi-vitamin for women each day (as you always should be doing) to make sure you get the right nutrient profile.

What If You Still Can't Lose Weight?
If you can't make any progress towards getting the skinny body you want you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.

This method works fast and is very simple, the full details on how to do it are in the free report here: 3 Day Diet Plan. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

How To Lose Leg Fat - Tips For Women To Trim Those Thick Thighs And Get Skinny Legs!

I'm often asked how to lose leg fat by students in my local weight loss classes, particularly when bikini weather is coming and they want to look great at the pool or beach.

Luckily the answers aren't difficult to learn or do, as Asian women have figured out how to lose leg fat and get skinny stick legs for decades and you can learn from our tricks!

Today we're going to look at a few ways Asian women trim down and get lean legs without starving or doing insane workouts, and how you can get the same look without killing yourself at the health club.

How To Lose Leg Fat - The Skinny Asian System
First, there are a few things I want to warn you against doing no matter how desperate you are to lose weight in your thighs.
 Things like wrapping plastic wrap around your legs while you exercise, or taking mega-doses of diet pills that are available at your local market are NOT going to get you the look you're after.

Instead focus on the fundamentals to learn how to lose leg fat, which actually help your body fight off the effects of aging, disease, and even extend your life several years while still cutting inches from your legs and thighs quickly.
And while you're not going to learn ALL of the best fat loss secret methods Asian women use to burn fat quickly and stay thin from just a short article online, you CAN pick up some tips that will allow you to get started on the road to skinny legs:

1. Max out your green and oolong tea -Normally I recommend between 2-4 cups of green tea or oolong tea to trim down quickly, but as an answer to how to lose leg fat you'll need to up the amount significantly.
Aim for around 3 cups of green tea and 3 cups of oolong tea per day whenever you want to target a trouble area like leg fat or belly fat.

 If you can fit it in, I also advise adding a cup or two of white tea as well.
It will seem like your drinking tea all day (and going to the bathroom all day too) but the reason it works is because the amazing nutrients within all three of these teas act to quickly eat up fat in deposited areas...particularly cellulite areas on the back of our thighs. This is why it's so important as an answer how to lose leg fat, because it reacts extremely well to the toughest trouble spots throughout our body.

2. Eat 2 fruit servings per day- The fiber found in natural fruit is very important if you're going to learn how to lose leg fat and get skinny thighs.
 It's main benefit is forcing your body to work harder as it moves the fiber through your system, which eliminates toxins that build up in the intestines.
These toxins turn to fat if left too long in our digestive tract, and that fat tends to develop on our lower hips and legs.

Try to fit in a couple apples or oranges each day, I advise clients to have them in-between major meals as mid-morning or mid-afternoon snacks, to ensure you're on your way to the answer of how to lose leg fat.

3. What if you just can't lose leg fat - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.

This method works fast and is very simple, the full details on how to do it are in the free report here: How To Lose Leg Fat. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

Green Tea Weight Loss - Drink Your Way Slim

With the diet industry spewing so many ads for new improved this and "guaranteed" that to help us lose weight, it is no wonder that the simple truths get overwhelmed.

 The diet industry is so well funded that their false claims of help to lose the extra weight are often tried by many. When they do not work or prove too costly for us to use, we start to think we have failed again.
 The truth is most of the products simply cannot work.
There is one natural exception that is completely safe for everyone; green tea.

Studies have proven that green tea is not just an abstract concept. It actually does work. Stringent research has proven that drinking this tea increases the metabolic rate.
The higher your metabolic rate is, the more calories you burn naturally.

Excess calories are stored by the body as fat, the dieter's enemy. Burning off those calories by drinking green tea is a safe, completely natural way to help ensure increased weight loss.

It has also been proven that along with increasing the metabolism, green tea helps to inhibit the body's natural absorption of fat. It also helps suppress the appetite.

 That alone helps by curbing the urge to snack on things we really should not be eating if we really want to shed pounds.

Even if you do nothing else to lose weight, drinking 3-5 cups of green tea daily will cause a weight loss of seven pounds a year. When combined with a dietary and exercise program, good results are easily within your reach.

Check out this unique Weight Loss Plan [http://fat-burning-furnace-guide.info/] to lose weight with no restrictive fad diets, long boring cardio workouts and the need for super-human willpower.
And, check out also the incredible weight loss program - The Diet Solution Program.

Article Source: http://EzineArticles.com/?expert=Tony_Farley

Lose Weight - Green Tea and Its Benefits

Does tea help lose weight? Asian women are said to be more svelte and slim due to the effects of green tea. The Chinese have used it not just for medicinal and health purposes, but also for its dietary components as well.

Based on a study published in the International Journal of Obesity, it is said that the green tea extract burns more calories and fat that is needed to lose weight.

 Said to increase thermogenesis (the body's heat production as a result of digestion absorption and the metabolism of food), it is considered to be an effective weight loss aid as it also slows down the body's ability to store fat and sugars. Even men are said to benefit from it, as this same study shows that men are also as likely as women to lose weight via this tea.

Health benefits range from as simple as keeping in check and normalizing blood pressure to lowering the risk of cancer. It reduces a host of other things: the risk of heart diseases and heart attacks, esophageal cancer and other debilitating cancers.
 It is said to be used as treatment for some illnesses such as multiple sclerosis, Alzheimer's, rheumatoid arthritis and cardiovascular diseases. Green tea lowers cholesterol levels and helps stabilize diabetes.
 It also has vitamin E content, which keeps skin acne-free and slows down the aging process.

Also, mental alertness is considered a benefit due to its caffeine content - which means that you can cut down on your daily caffeine fix by substituting it to coffee.
 (This can actually replace coffee, and in fact is being used by some Hollywood celebrities as alternatives to it.) And believe it or not, researches now show that regular drinking of green tea has fluoride, which kills the bacteria that causes plaque, resulting in a less likelihood of developing tooth decay.

Green tea is produced by steaming fresh leaves, plus more benefits than commercially made teas (the ones in cans and bottles). Plus, all teas have caffeine, but are lesser compared to coffee.
If you have a choice, choose full leaf as this releases caffeine slower than your conventional tea bags. Soak tea in a cup of boiling water. Steep for no more than 10 minutes - letting it steep longer than that will make the tea bitter.

Green tea may seem like a wonderful health drink - health benefits, weight loss and all - and in reality it is. But if you remain passive and stagnant with regards to your lifestyle, then it is pointless to drink barrels of the tea.
 Actually, the effects of this tea will be better seen if you combine it with the proper exercise and a healthy diet. Wouldn't you want to wear your clothes as if you were 18 again? So, drink green tea. Best tea there is.

The tea diet? Click on the link for more info.

Article Source: http://EzineArticles.com/?expert=Lorna_Tan

How To Lose Weight With Herbal Tea - Get Your Ideal Slim Body Naturally

Introduction
Green tea is often referred to and understood as herbal tea.
 This particular herbal tea contains a blend of three teas: Puerh (Pu-erh), Sencha and Wuyi Cliff Oolong (Wu Long). Tea is the most widely consumed beverage in the world, following water.

There has been a surge of media coverage in recent times of green tea about the health benefits including boosting metabolism and weight loss.
However, the Chinese have been drinking green tea for centuries and have benefited from its curative properties, ranging from treating minor headaches to much larger matters such as preventing cancer.

Green tea is rich in polyphenols. Polyphenols are chemical with powerful antioxidant properties and are classified as catechins.
 Green tea contains six primary catechin compounds, including epigallocatechin-3-gallate (EGCG). Many studies are beginning to confirm the health benefits of drinking herbal tea regularly. Here you will discover five major health benefits of this scientifically blended green tea:

Helps Weighloss
This unique blend of tea containing Pu erh, Sencha and Wu-Long leaves have the most powerful concentration of polyphenols which help to stimulate thermogenesis.
 Thermogenesis is the process which burns calories.
Green tea with caffeine has been shown to increase thermogenesis by 28%, thereby increasing fat burn.
 As a morning beverage, green tea has a nominal amount of calories compared to most usual beverages such as regular tea and coffee that most people drink.
 The simplest way to lose those extra inches on the waistline would be to substitute your regular beverages to this flavoursome tea.

Prevention of Cancer
The Oolong Chinese tea, whose leaves are only partially oxidized gives it a rich floral flavour.
 It's these whole leaves of Wu Long which provide the added concentration of polyphenols.
 The harmful effects of free radicals are well documented for causing cardiovascular diseases, aging and cancer.
 The antioxidant properties of polyphenols help to mop up free radicals and help kill cancerous cells and stop them from growing.
In a clinical study, the results suggested that women under the age of 50 who consumed three or more cups of green tea per day were 37% less likely to develop breast cancer compared to women who didn't drink tea.

Promotes Healthy Teeth
Fluoride is a natural compounds which gets accumulated in tea leaves over time, so the oldest leaves contain the most, while the youngest contain the least.
The fluoride kills the bacteria in the mouth that causes plaque. Fluoride helps to maintain healthy, cavity-free teeth. Pu erh tea is rich in magnesium which helps in forming healthy teeth and bones.

 Even drinking 7 eight-ounce cups of green tea every day, your fluoride intake would still be within the "safe zone". Of course, it also means that when consuming this healthy green tea, you are less likely to consume sugar laden fizzy drinks which are harmful to the teeth.
 The oral health of teeth can be vastly improved by regular consumption of this healthy tea.

Lowers Cholesterol
Cardiovascular disease is a group of diseases of the heart and the blood vessels that can lead to a heart attack, stroke or heart failure.
Green tea containing a polyphenol, known as epigallocatechin-3-gallate (EGCG) plays a role in controlling Low-density lipoprotein (LDL or the "bad cholesterol"). Research has shown that Green tea offers protection as it plays an important role in reducing oxidation of LDL, thus making it less likely to stick to artery walls.
 By reducing the oxidation of LDL, this tea protects artery walls from damage and also lessens the formation and build up of artery-clogging plaques.
 By maintaining a healthy ratio of "good cholesterol" to "bad cholesterol", it is suggested that the overall health of the body can be vastly improved by drinking this scientifically blended tea.

Improve Brain power
A Japanese study involving men and women aged 70+, measured their congnitive function, which is the ability of how we learn, remember, solve problem and pay attention.
 After analysing the data, it was concluded that a higher consumption of green tea is associated with a lower incidence of cognitive prevelance.

Conclusion
Drinking this simple, yet powerful tea is a great way to lose weight, eliminate free radicals within your body, lower your cholesterol and blood pressure, fight cancer, improve your mental abilities and in turn, feel healthier.

Here's your chance to enjoy your weight loss with herbal tea in an easier way than you ever thought possible. You can get started Risk-FREE immediately. Click here now: http://www.tea-weightloss.com

Article Source: http://EzineArticles.com/?expert=Rati_Chauhan

Get a Toned Body! Tips For Women to Get a Slim, Toned Figure With Healthy Diets & Cardio Workouts

These days numerous options can help you out to get a well toned body.
 Its totally upto you whether to opt for artificial methods or natural methods.
 Natural methods would work naturally in your body.

 You might get the result slowly but that result would be permanent.
Further no side effects compliment the natural methods.
Hence, you can opt for the healthy diets and cardio workouts to burn the excess fat naturally and get a toned figure without any side effects.

Tips for women to get a slim toned figure with Healthy Diet and Cardio Workouts:
Healthy diets and cardio workouts are very essential to speed up the metabolism rate of the body. As far as the healthy diets are concerned you can opt for any one from the following:

Acai Berry and Colon Cleansing: Acai Berry is very rich in antioxidant, fibers, minerals, proteins and vitamins. It increases the rate of calorie consumption. Further, you feel motivated due to the herbal mood enhancer available in this fruit.
 As the metabolism rate of the body gets increased with the support of this diet you enjoy substantial weight loss. The colon cleansing on the other hand reduces weight by flushing out all the unwanted toxins from your body.

Green Tea: As green tea is very rich in antioxidants it can help you to get rid of coffee and other such drinks. By opting for this drink early in the morning everyday, women can get a toned body at a steady pace.

Vegetables: Vegetables can help women to lose weight due to various reasons such as:

* Veggies are low in fat
* They have very low calories
* Can fill stomach very steadily
* As they contain low sodium they help your body to lose water weight
* Strengthen your immune system as they are very rich in nutritional content

Vegetables that you can opt are:

* Lettuce
* Green beans
* Carrots
* Mushrooms
* Kale
* Colliery
* Spinach
* Summer Squash
* Onions
* Tomatoes
* Scallions
* Cucumbers
* Okra

Cardio workouts: Cardio workouts can help you a lot in burning the excess fat at a steady pace. The rate of metabolism in your body would increase and you would ultimately benefit in the long run. You can either opt for slow and steady cardio, high intensity cardio.

The cardio exercises which can burn most of the calories are as follows:

* Step aerobics
* Swimming
* Rock climbing
* Cross country Skiing
* Racquetball
* Bicycling
* Rowing
* Walking
* Running

Try the Dynamic Duo for Weight Loss & Total Body Detox!
Click Here For Free Trial ---> Acai Berry Diet

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.
Visit ---> Acai Berry and Colon Cleanse

FREE offers are for a limited time only so get yours today!

Article Source: http://EzineArticles.com/?expert=Amy_Myers

Article Source: http://EzineArticles.com/2251616

Women's Fitness - 7 Tips to Gain a Fit Body

Being a woman, it is very important to look great, have an attractive figure, and thus gain praise.
A woman always wishes to look beautiful with a perfect physique.
 Having a perfect body is not only important to look great but also to remain healthy.
 Healthy and perfect looking body can be easily attained by following a few rules:

Eat Healthy Food
To remain fit, it is necessary that you intake healthy food only.
Fat abundant diets must be avoided as these kinds of foods not only disfigures a person, but also are hazardous for health.
With the intake of diets high in fat, blood cholesterol levels increase and invite a bundle of diseases.
For the attainment of a fit body, women adopt some specific diets.
These diets include herbal diets like green tea and Acai Berry diets which are gaining popularity due to their effectiveness.

Targeted Workout
Figure out the problem areas of your body; the areas that need most of your attention.
Generally, women get fat stacks around their waist.
It is best to start with targeted areas workouts. When you will begin losing fat around the targeted areas, you will gradually start looking slim overall.

Time Keeping
Fix a time for workout that fits your daily routine.
 Try joining fitness classes so that you have a fixed time which will thus bound you to go for the daily workout.
 Otherwise, women are apt to become reluctant if they start doing workout at home.
You must be completely dedicated towards the purpose of having a fit physique.

Monitor Weight
Weight monitoring is quite helpful in keeping up your fitness.
 It is the first place from where you can know that you are proceeding towards disfiguration or towards an unfit body. Body maintenance requires continuous hard work and surveillance.

Avoid Mistakes
Many people follow whatever they see others doing. It is a big mistake.
 Following others' plans and strategies can be a mere waste of time as it is not necessary that what suits them must also suit you.
 Take guidance from a professional to begin with, and then carryon with what suits you best.

Avoid Myths
There are many fitness plans available in the market with the claim of helping you achieve the ideal figure by following them.
 Though it is not true that following only the diet plans can make your tummy tuck in. Other aspects also play their role. So, always keep in mind that you don't have to buy anything claiming to be the right choice.

Sticking To Plans
Procedures of keeping yourself fit vary from person to person depending upon the BMI and body requirements.
 Some can achieve their goals by simply following a walking routine, whereas some have to follow extensive workout routine in order to match up with diet plans
. Many people don't get their desired figure just because they lose heart very soon. It is critically important to remain consistent in case you wish to attain a fit body. Women generally become inconsistent when they see no apparent change within a few weeks.

Are you looking for best group fitness classes? Visit us online to see wide range of trainers profiles and find a group fitness classes for yourself.

Article Source: http://EzineArticles.com/?expert=Louise_Brian

10 Weight Loss Tips for Your Dream Body

Looking for a fun way to lose weight? Then you are in the right place.
This article contains 10 simple and fun tips for losing weight.
You don't have to bother with complicated diet and exercise programs. Just follow these tips regularly and you'll do fine.

1. Eat a good breakfast.
Breakfast is the meal of the champions. Solid breakfast keeps you full for hours and prevents obesity-inducing snacking.

2. Go for grains
Whole grains and healthy and filling meal options. They keep your blood sugar levels stable and your tummy filled for hours.

3. Remember protein
Protein is the most satiating of the macronutrients (carbohydrates, fats and protein). Studies show that eating protein helps you to eat less and feel full longer. How can you say no to that?

4. Skip the coffee
Many people are addicted to coffee. But it can be really bad for your weight. Not because coffee has calories, but because it encourages to eat high-calorie snacks with it.

5. Choose your bagels wisely
Bagels come in two basic forms. There are good bagels that help you to lose weight. And then there are bad bagels. Most bagels are bad, simply because they are loaded with sugar and fat. Go with bagels made from whole grains and with minimal fillings and toppings.

6. Cut down on snacking
Snacking is the habit that makes you big. Snacks have a bad way of adding a lot of extra calories into your diet. So promise yourself to cut down on snacking. Instead, have little bit bigger meals so you don't feel hungry between meals. Or, if you have to snack, go with fruits or other low-calorie options.

7. Say no to soda
Sodas and soft drinks are another way to add unnecessary calories that eventually end up into your waist or hips. Drink water or green tea. If you must have soda, go with diet options.

8. An apple a day keeps pounds away
Apples are not good for just repelling doctors, they are also great for keeping your slim. Apples have a lot of fiber and water. This means they are filling without adding too many calories. Perfect for weight loss.

9. Carry some weight
I bet you haven't heard this before. But carrying a backpack can help you to lose weight. Why? Because the extra weight means you have to work harder. You are anyway going to walk, so why not make the most of it?

10. Fruit before food
Make a habit of eating a few pieces of fruit before meals. Studies show that the fiber in fruits fills you up and you end up eating fewer calories.

As you see, weight loss doesn't have to be hard or time-consuming. In the end, it's the little things that you do over and over that matter. Such as the tips outlines in this article. Follow them to drop pounds and enjoy life.

Scott is a health researcher and weight loss coach.

To learn more about how to lose weight fast, please visit his website: http://www.howtoloseweightfastguide.net

Article Source: http://EzineArticles.com/?expert=Scott_J_Wright

Green Tea and How it Aids Weight Loss

Many people in their quest to lose weight are now turning to Natural Green Tea. Simple and inexpensive, you drink it like any other tea without milk or sugar.

The 2 main ways to lose weight are
1) Eat Less thereby consuming less calories.
2) An increase in the expenditure of energy as in exercise, burning up more calories.
Research is said to show that Green Tea increases output by up to 4% and this is caused, scientists believe, by the high quantity of catechin that the tea contains.

Research has also shown it helps to reduce weight by stimulating the body's thermogenesis process, increasing expenditure of energy and the oxidation of fat.
 Diet pills such as ephedrine work by stimulating the thermogenesis, but Green Tea does not increase the heart rate so is thought to be safer.

It also contains powerful antioxidants that benefit your health, strengthen the immune system so helping to protect against disease, prevent certain illnesses, helps with fighting the free radicals throughout your body so keep you more healthy in the long run.

Overweight people are at risk of developing high blood pressure and other cardiovascular problems, so because Green tea does not put  pressure on the heart, it is considered a safer option.

It  does not contain caffeine like coffee and other forms of tea so you should cut these out.
Of course you should be careful what you eat. Eating more to compensate for the calories being burnt by the tea will mean you will not lose weight.

 Having the same intake as you now have, and having Green tea you should see gradual results in better energy levels and weight loss. Exercise will increase the speed of this.

Simple, easy, natural, safe and inexpensive, It can be purchased in most grocery stores or convenient stores and the fact that it taste good sure does help, or if you do not like the taste you can purchase green tea extract, This can be incorporated and can feature in any weight loss program if you want to keep the weight off permanently. This basically means that you could live a longer, healthier life.

John Leigh is an Internet entrepreneur and publisher, with interest in all things health related and with a passion to help others.

For more articles and FREE Trials visit http://www.verybestofhealth.com/

Article Source: http://EzineArticles.com/?expert=John_Leigh