It's always tempting to have a great and fit body by losing a lot
of unwanted fat. But a lot of care should be exercised when you are
trying to lose weight rapidly as it can lead to further health problems.
Too much of anything can be bad, the same holds true for weight loss as well. If you expect to lose weight somewhere between 0.5 to 1 kg then that can be considered to be a safe range.
Anything over that may not be good for your health as your body may not respond to it in a way that you expect.
If you want a future in which you can shed the excess weight from your body the way you want it, then best and by far the safest method would be to make healthy changes to your diet and increase the levels of physical activity.
1. Healthy Eating
This method if followed consistently can be one of the easiest and safest ways to lose weight fast.
Make gradual changes to your diet by adding in extra ingredients like fruits, vegetables, non-fat yogurt, and fibre rich foods.
To lose a pound, you have to burn about 3500 calories, so try to cut off the supply of excess calories in your body by eating low fat and low calorie foods and eating more whole grains, fruits and vegetables. Write everything you eat in a book or diary and use it as a reference so that you can have a better understanding of the amount of calories that you consume.
This will act as a motivation also to cut down those extra calories as well.
2. Got to Walk or Run Regularly
If you are the one who cannot make adjustments with your eating pattern, then you can follow this.
You need to run regularly to achieve results, running once a week or a month won't yield any results.
Try to run in the morning for around 1 hours, running for an hour or more can burn more than 500- 700 calories, so if you are running for a week, you can expect to lose a pound or two at the end of the week.
3. Self Motivation:
This is one of the important factors that you need to have if you are really keen on losing weight. Everything that is discussed above requires a whole lot of determination from one's side to do it on a regular basis.
Hence one needs to be really motivated and this can be achieved by waking up in the morning and looking at your body in the mirror and visually imagining the body that you would like to have which you can attain only by following these methods.
The very thought of that will motivate you to follow this regime very strictly.
Acknowledge even the tiniest most change happening to your body.
This will give you enough confidence to do more.
Too much of anything can be bad, the same holds true for weight loss as well. If you expect to lose weight somewhere between 0.5 to 1 kg then that can be considered to be a safe range.
Anything over that may not be good for your health as your body may not respond to it in a way that you expect.
If you want a future in which you can shed the excess weight from your body the way you want it, then best and by far the safest method would be to make healthy changes to your diet and increase the levels of physical activity.
1. Healthy Eating
This method if followed consistently can be one of the easiest and safest ways to lose weight fast.
Make gradual changes to your diet by adding in extra ingredients like fruits, vegetables, non-fat yogurt, and fibre rich foods.
To lose a pound, you have to burn about 3500 calories, so try to cut off the supply of excess calories in your body by eating low fat and low calorie foods and eating more whole grains, fruits and vegetables. Write everything you eat in a book or diary and use it as a reference so that you can have a better understanding of the amount of calories that you consume.
This will act as a motivation also to cut down those extra calories as well.
2. Got to Walk or Run Regularly
If you are the one who cannot make adjustments with your eating pattern, then you can follow this.
You need to run regularly to achieve results, running once a week or a month won't yield any results.
Try to run in the morning for around 1 hours, running for an hour or more can burn more than 500- 700 calories, so if you are running for a week, you can expect to lose a pound or two at the end of the week.
3. Self Motivation:
This is one of the important factors that you need to have if you are really keen on losing weight. Everything that is discussed above requires a whole lot of determination from one's side to do it on a regular basis.
Hence one needs to be really motivated and this can be achieved by waking up in the morning and looking at your body in the mirror and visually imagining the body that you would like to have which you can attain only by following these methods.
The very thought of that will motivate you to follow this regime very strictly.
Acknowledge even the tiniest most change happening to your body.
This will give you enough confidence to do more.
Dr. Anna Samuel is well known Doctor in the Dietetics World. She
is also an active member of the Indian Dietetics Association,has
published more than 10 books in the field of losing weight and helping
people to lose weight the healthy way.
For more help from Dr. Anna Samuel, become a regular reader of her website http://www.lose-weight-for-life.org.
Article Source:
http://EzineArticles.com/?expert=Anna_SamuelFor more help from Dr. Anna Samuel, become a regular reader of her website http://www.lose-weight-for-life.org.
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