Naturally slim people never obsess over every pound gained or
lost, how much exercise they should do or how many calories they have
left to eat today.
Ask them how many calories they ate for lunch and you'll probably be answered with a blank stare.
If they never give weight loss or calorie counting a second thought how do they remain so slim? You can slim down naturally by following these seven secrets of the naturally slim.
Secret 1: Be Guided By Your Instinct
Naturally slim people know instinctively why their body needs food and what the purpose of each food is. They do not eat for the sake of eating alone but carefully select which food they need at any given time.
They use food from all the major food groups and give their body appropriate amounts of protein, carbohydrates, fibre, fats, vitamins and minerals.
They are guided by an innate knowledge of what their body needs to function properly, how to keep their body healthy without putting on any weight.
If their weight does increase they instinctively know how to reverse this quickly before it becomes a problem by eating more of the fat burning foods to help them.
Secret 2: Know Instinctively Why To Eat
Naturally slim people do eat when they are hungry, but for other reasons as well.
They eat to give their body fuel most of the time, physical desire some of the time and emotional desire now and again.
The secret is proportion: to be aware of what your body needs by the signals it sends you, but also to allow yourself the indulgence of eating out of desire now and again. This is called using your body's inner wisdom. Always pay attention to what you're eating and why you're eating it and start make conscious choices.
Secret 3: Know Instinctively What To Eat
Naturally slim people generally eat precisely what their body is hungry for.
They have an inbuilt awareness of what their body needs and when, and they have the knack of delivering just the right amount of nutrition in the right balance and at the right time.
If the right food is not at hand, then they improvise by substituting another similar food to satisfy this inner need.
Even while eating, they are completely in tune with how much their body needs and whether or not this food is satisfying this need. Every type of food is eaten for a reason and usually for its nutrition value.
Secret 4: Know Instinctively How Much To Eat
Naturally slim people stop eating when they are satisfied not when they're full.
For this reason they often leave uneaten food on their plate when eating out but at home, because they are completely in tune with how much their body needs they instinctively serve just the right sized portion.
A naturally slim person can even eat just a couple of squares of chocolate and then put the rest away or a few spoonfuls straight from a large container, just to satisfy their immediate need and not have to resist the temptation to eat more.
The easiest way to do this is to eat slowly and savour each mouthful to the full.
Secret 5: Exercise Instinctively
Naturally slim people use exercise instinctively and enjoy a wide range of activities without overdoing things. They are never compulsive but rather consistent, delivering exercise regularly in small amounts.
They are aware of their body's needs and exercise accordingly.
They just seem to know how much exercise is good for them by listening to their body.
They all share an inborn commitment to making physical fitness a part of their lives and they usually focus on the activities they enjoy the most.
Secret 6: Instinctively Drink More Often
Naturally slim people not only drink more often but drink fresh clean water regularly because they instinctively know that water is a tremendous purifier and they use it to wash their body inside and out. Water flushes harmful toxins out of their body and prevents the build up of retained fluids.
By drinking plenty of water they enjoy more youthful skin, problem free digestions and flatter stomachs.
Secret 7: Live Instinctively
Naturally slim people lead happy and fulfilling lives, but not because they are slim. Being slim is natural for them because they're in tune with exactly what their body needs. Because of this they do not have to worry or fret about their weight but focus on more enjoyable things.
They focus on enjoying live to the full. Being in tune with their life means they know instinctively how to get the best out of every situation and instead of chasing after their dreams they instinctively know how to make them happen.
If you want to be naturally slim then you have to change your attitude towards food and why you eat it. Emotional eating, comfort eating and eating for pleasure will not satisfy your body's needs, in most cases the end result (weight gain) will make you feel even worse.
Think of food as fuel to give you energy and instinctively start making conscious choices.
When you start giving your body the right amount of food at the right times you will slim down naturally and be one of the naturally slim.
Ask them how many calories they ate for lunch and you'll probably be answered with a blank stare.
If they never give weight loss or calorie counting a second thought how do they remain so slim? You can slim down naturally by following these seven secrets of the naturally slim.
Secret 1: Be Guided By Your Instinct
Naturally slim people know instinctively why their body needs food and what the purpose of each food is. They do not eat for the sake of eating alone but carefully select which food they need at any given time.
They use food from all the major food groups and give their body appropriate amounts of protein, carbohydrates, fibre, fats, vitamins and minerals.
They are guided by an innate knowledge of what their body needs to function properly, how to keep their body healthy without putting on any weight.
If their weight does increase they instinctively know how to reverse this quickly before it becomes a problem by eating more of the fat burning foods to help them.
Secret 2: Know Instinctively Why To Eat
Naturally slim people do eat when they are hungry, but for other reasons as well.
They eat to give their body fuel most of the time, physical desire some of the time and emotional desire now and again.
The secret is proportion: to be aware of what your body needs by the signals it sends you, but also to allow yourself the indulgence of eating out of desire now and again. This is called using your body's inner wisdom. Always pay attention to what you're eating and why you're eating it and start make conscious choices.
Secret 3: Know Instinctively What To Eat
Naturally slim people generally eat precisely what their body is hungry for.
They have an inbuilt awareness of what their body needs and when, and they have the knack of delivering just the right amount of nutrition in the right balance and at the right time.
If the right food is not at hand, then they improvise by substituting another similar food to satisfy this inner need.
Even while eating, they are completely in tune with how much their body needs and whether or not this food is satisfying this need. Every type of food is eaten for a reason and usually for its nutrition value.
Secret 4: Know Instinctively How Much To Eat
Naturally slim people stop eating when they are satisfied not when they're full.
For this reason they often leave uneaten food on their plate when eating out but at home, because they are completely in tune with how much their body needs they instinctively serve just the right sized portion.
A naturally slim person can even eat just a couple of squares of chocolate and then put the rest away or a few spoonfuls straight from a large container, just to satisfy their immediate need and not have to resist the temptation to eat more.
The easiest way to do this is to eat slowly and savour each mouthful to the full.
Secret 5: Exercise Instinctively
Naturally slim people use exercise instinctively and enjoy a wide range of activities without overdoing things. They are never compulsive but rather consistent, delivering exercise regularly in small amounts.
They are aware of their body's needs and exercise accordingly.
They just seem to know how much exercise is good for them by listening to their body.
They all share an inborn commitment to making physical fitness a part of their lives and they usually focus on the activities they enjoy the most.
Secret 6: Instinctively Drink More Often
Naturally slim people not only drink more often but drink fresh clean water regularly because they instinctively know that water is a tremendous purifier and they use it to wash their body inside and out. Water flushes harmful toxins out of their body and prevents the build up of retained fluids.
By drinking plenty of water they enjoy more youthful skin, problem free digestions and flatter stomachs.
Secret 7: Live Instinctively
Naturally slim people lead happy and fulfilling lives, but not because they are slim. Being slim is natural for them because they're in tune with exactly what their body needs. Because of this they do not have to worry or fret about their weight but focus on more enjoyable things.
They focus on enjoying live to the full. Being in tune with their life means they know instinctively how to get the best out of every situation and instead of chasing after their dreams they instinctively know how to make them happen.
If you want to be naturally slim then you have to change your attitude towards food and why you eat it. Emotional eating, comfort eating and eating for pleasure will not satisfy your body's needs, in most cases the end result (weight gain) will make you feel even worse.
Think of food as fuel to give you energy and instinctively start making conscious choices.
When you start giving your body the right amount of food at the right times you will slim down naturally and be one of the naturally slim.
If you're not losing weight, you're doing something wrong because anyone can lose weight quickly and easily with fat burning foods
If you would like more nutrition secrets, tips and advice on weight loss, fat burning foods and fitness visit Elaine Woosey's website http://Beauty-Secrets4U.com
Article Source:
http://EzineArticles.com/?expert=Elaine_WooseyIf you would like more nutrition secrets, tips and advice on weight loss, fat burning foods and fitness visit Elaine Woosey's website http://Beauty-Secrets4U.com
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