5 Herbs That Cure Insomnia Must Try Tonight

California poppy is a gentle, nonaddictive sleep inducer that also acts as a tranquilizer. It is used in liquid form and is taken as a tincture in water at night. One drawback is that some individual may become overexcited. To counterbalance that potential effect, it is usually recommend combining California poppy with passion flower, lavender, or cowslip.

Kava kava is Polynesian herb noted for its ability to reduce anxiety and the troubled sleep it causes. Polynesian drinks it as a beverage. As note above, regular use can lead to chemical hepatitis (irritation of the liver). If you have history of liver disease or alcoholism, use it sparingly. It may used as a tea combined with peppermint and raspberry leaves.

Hops are usually taken as a tea. Interestingly, it has been made into pillows to provide an aroma that may be helpful for sleep maintenance. Hops also may be purchased as a tincture and mixed with water. It can be combined with other soporific herbs such as passion flower or valerian for increase efficacy. However, be aware that hops can induce depression. If you suffer from depression, don't use it. Hops also have a diuretic effect, so nocturnal awakenings to urinate may be a problematic effect.

Lime blossom is an herbs made into a tea. It has a very relaxing effect and is a good choice for individual with anxiety. It is even reported to be safe for children. Like hops, its aroma can promote sleep, so it makes an excellent soporific pillow.

Valerian reduces anxiety and tension. It is wonderful for people who cannot sleep because their thoughts are racing with worry about their insomnia. One drawback, however that valerian can cause headache. Chronic headache sufferers or people with migraines should not take it. In addition, it reportedly is poisonous if used frequently and in large dosages. Valerian usually is taken as a tea. Adding calcium and magnesium, either directly to the tea or taken as tablets may augment its beneficial effects.

Yeaf ZheWei is the writer of Insomnia blog. Read his informative reports about Natural Insomnia Cure With Soporific Agents and get rid of insomnia forever!

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8 Superfoods Against Aging Effects

One of the best way to have good health and reduce the effects of aging is the exploitation of the power of antioxidants.
Antioxidants are the nutritional equivalent of man's best friend - they are faithful protectors and nurturers of our cells, pushing illness and promoting good health.
Many foods contain antioxidant nutrients and other age defying elements,such as vitamin C, beta-carotene, lycopene ... here is a carefully selected list of eight of the foods most powerful and useful to help keep your skin young and fresh.

1)Beans
 Beans are one of the most versatile (and cheapest) foods out there- and it will help your skin! Beans are full of antioxidants and potassium, which are not only good for you, but good for your skin, too. Beans have lots of nutrients to help fight age, but not a lot of calories.

2)Nuts
Nuts and seeds contain the popular Omega 3's (fish are also full of Omega 3's), which are not only great for the heart, but stimulate blood circulation and may help fight cancer and depression. Eating a serving of nuts a day will help your heart and help you look and feel your best! Try raw and unsalted nuts like almonds, walnuts, hazelnuts and seeds like pumpkin seeds.

3)Cucumber
A cucumber's peel contains collagen, which helps prevent wrinkles by tightening the skin. If you're going for anti-aging foods, cucumbers are a great and tasty option- and they're low in calories!

4)Hot Peppers
Looking for a little extra spice in your life? Go for it! Chili peppers and bell peppers will not only add extra flavor to your meals, but are chock full of antioxidants (not to mention they're great little fat burners to help keep you looking trim).

5)Green Tea
Green tea can apparently also help with wrinkles and the signs of aging,the main polyphenol in green tea is epigallocatechin gallate (EGCG). Scientific studies suggest that EGCG and green tea polyphenols have anti-inflammatory and anticancer properties that may help prevent the development and growth of skin tumors.

6)Coconut oil
Coconut oil speeds up your metabolism and can actually help you loose weight. It is also incredibly beautifying and moisturising for the skin and has antioxidant properties which protect against free-radical damage, keeping the skin youthful and healthy. Taken internally or externally coconut oil is a great ally for any beauty skin care regime. It also contains lauric acid, an anti-microbial fatty acid that kills bacteria, viruses and fungi.

7)Avocados
Avocados are smoothing and softening for the skin and easily absorbed; compared with almond, corn, olive, and soybean oils, avocado oil has the highest skin penetration rate.
Avocado also contains vitamin E (excellent for the skin), antioxidant carotenoids and the master antioxidant glutathione that is exceptionally powerful and has anti-carcinogenic potential. High levels of glutathione are found in the liver where the elimination of toxic materials takes place.
Glutathione is effective against pollutants such as cigarette smoke and exhaust fumes as well as ultra-violet radiation. Research is currently exploring the potential benefits of glutathione for numerous conditions including cancer, heart disease, memory loss, arthritis, Parkinson's disease, eczema, liver disorders, heavy metal poisoning and AIDS.

8)Berries
Blueberries, cherries and strawberries all contain Vitamin C, which is essential in fighting the appearance of wrinkles. Vitamin C helps produce collagen, and without it, wrinkles can appear.