What is Thermogenics?
Over the past few years, fitness enthusiasts and gym buffs have been going crazy over thermogenics.
Fitness stores fill their shelves with a constant supply of these products, which come in a variety of brands, forms, and ingredients.
Some of the most popular thermogenics are those made from ephedrine, a compound found in certain types of herbs and plant sources.
This compound has the ability to suppress your appetite (or perhaps delay your hunger), and to speed up your metabolic activity.
Thermogenics, therefore, are products that increase your metabolism. Many people gain weight because calories get stuck in their system unused. So to correct this problem, they take in thermogenic supplements to increase their body's temperature, which gives their metabolism that much-needed nudge.
But did you know that thermogenics are not confined only to commercially produced dietary supplements? You can find compounds with thermogenic capabilities in common food items and beverages. And one of them is green tea.
Green Tea, Natural Thermogenic and Other Benefits
It was the ancient Chinese who introduced tea (and other types of tea such as black tea) to the world.
For more than 4 millennia, this plant has been consumed as a refreshing beverage and for its many benefits to health and beauty.
In the fitness world, green tea is consumed mainly for weight loss purposes.
Green tea extract has been scientifically proven to contain compounds such as flavonoids and caffeine, particularly EGCG, which play an important role in weight loss.
Flavonoids such as EGCG have been found to increase one's metabolic activity through thermogenesis, or the process of producing body heat to stimulate metabolism. (EGCG boost your immune system and is one of the most potent antioxidants available.) In addition, caffeine found in tea has the ability to suppress appetite.
Therefore, drinking green tea everyday lowers your chances of accumulating unwanted fats that can turn into love handles, double chin, and sagging belly.
But aside from weight loss, did you know that tea extract is also a good detoxifier? It flushes out toxins that cause skin problems, body aches and pains, and other diseases.
The extract is also a good source of antioxidants that rids the body of cancer-causing free radicals such as a high concentration of naturally occurring EGCG which can boost your immune system and is one of the most potent antioxidants available.
So if you get into the habit of drinking tea, you will feel clean and healthy inside and out.
To summarize, here are the health and beauty benefits of drinking green tea.
- Better blood circulation
- Thermogenic properties, good for people who want to lose weight
- Flushes out toxins
- May prevent certain types of cancers
- Glowing skin
- Studies have shown that it reduces the risk of having cardiovascular and liver-related diseases
Make Your Own Facial
If you're looking for an all-natural facial mask, you can make one from green tea. Here are the steps.
1. Prepare your materials: a small pack of green tea leaves, enough rice flour to make a paste.
2. Brew your tea in a small pot. Leave it for a while until it gets cool or at least moderately warm.
3. Create a paste by mixing enough rice flour with the concoction. Check the consistency.
4. You now have an all-natural, organic facial mask.
Over the past few years, fitness enthusiasts and gym buffs have been going crazy over thermogenics.
Fitness stores fill their shelves with a constant supply of these products, which come in a variety of brands, forms, and ingredients.
Some of the most popular thermogenics are those made from ephedrine, a compound found in certain types of herbs and plant sources.
This compound has the ability to suppress your appetite (or perhaps delay your hunger), and to speed up your metabolic activity.
Thermogenics, therefore, are products that increase your metabolism. Many people gain weight because calories get stuck in their system unused. So to correct this problem, they take in thermogenic supplements to increase their body's temperature, which gives their metabolism that much-needed nudge.
But did you know that thermogenics are not confined only to commercially produced dietary supplements? You can find compounds with thermogenic capabilities in common food items and beverages. And one of them is green tea.
Green Tea, Natural Thermogenic and Other Benefits
It was the ancient Chinese who introduced tea (and other types of tea such as black tea) to the world.
For more than 4 millennia, this plant has been consumed as a refreshing beverage and for its many benefits to health and beauty.
In the fitness world, green tea is consumed mainly for weight loss purposes.
Green tea extract has been scientifically proven to contain compounds such as flavonoids and caffeine, particularly EGCG, which play an important role in weight loss.
Flavonoids such as EGCG have been found to increase one's metabolic activity through thermogenesis, or the process of producing body heat to stimulate metabolism. (EGCG boost your immune system and is one of the most potent antioxidants available.) In addition, caffeine found in tea has the ability to suppress appetite.
Therefore, drinking green tea everyday lowers your chances of accumulating unwanted fats that can turn into love handles, double chin, and sagging belly.
But aside from weight loss, did you know that tea extract is also a good detoxifier? It flushes out toxins that cause skin problems, body aches and pains, and other diseases.
The extract is also a good source of antioxidants that rids the body of cancer-causing free radicals such as a high concentration of naturally occurring EGCG which can boost your immune system and is one of the most potent antioxidants available.
So if you get into the habit of drinking tea, you will feel clean and healthy inside and out.
To summarize, here are the health and beauty benefits of drinking green tea.
- Better blood circulation
- Thermogenic properties, good for people who want to lose weight
- Flushes out toxins
- May prevent certain types of cancers
- Glowing skin
- Studies have shown that it reduces the risk of having cardiovascular and liver-related diseases
Make Your Own Facial
If you're looking for an all-natural facial mask, you can make one from green tea. Here are the steps.
1. Prepare your materials: a small pack of green tea leaves, enough rice flour to make a paste.
2. Brew your tea in a small pot. Leave it for a while until it gets cool or at least moderately warm.
3. Create a paste by mixing enough rice flour with the concoction. Check the consistency.
4. You now have an all-natural, organic facial mask.
Green tea benefits
are not only confined to your general well-being. You can also turn it
into an instant beauty product to promote healthier and glowing skin.
Get into the habit of drinking green tea and black tea now.
Article Source:
http://EzineArticles.com/?expert=Martina_B_Lopez
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