Many people in their quest to lose weight are now turning to
Natural Green Tea. Simple and inexpensive, you drink it like any other
tea without milk or sugar.
The 2 main ways to lose weight are
1) Eat Less thereby consuming less calories.
2) An increase in the expenditure of energy as in exercise, burning up more calories.
Research is said to show that Green Tea increases output by up to 4% and this is caused, scientists believe, by the high quantity of catechin that the tea contains.
Research has also shown it helps to reduce weight by stimulating the body's thermogenesis process, increasing expenditure of energy and the oxidation of fat.
Diet pills such as ephedrine work by stimulating the thermogenesis, but Green Tea does not increase the heart rate so is thought to be safer.
It also contains powerful antioxidants that benefit your health, strengthen the immune system so helping to protect against disease, prevent certain illnesses, helps with fighting the free radicals throughout your body so keep you more healthy in the long run.
Overweight people are at risk of developing high blood pressure and other cardiovascular problems, so because Green tea does not put pressure on the heart, it is considered a safer option.
It does not contain caffeine like coffee and other forms of tea so you should cut these out.
Of course you should be careful what you eat. Eating more to compensate for the calories being burnt by the tea will mean you will not lose weight.
Having the same intake as you now have, and having Green tea you should see gradual results in better energy levels and weight loss. Exercise will increase the speed of this.
Simple, easy, natural, safe and inexpensive, It can be purchased in most grocery stores or convenient stores and the fact that it taste good sure does help, or if you do not like the taste you can purchase green tea extract, This can be incorporated and can feature in any weight loss program if you want to keep the weight off permanently. This basically means that you could live a longer, healthier life.
The 2 main ways to lose weight are
1) Eat Less thereby consuming less calories.
2) An increase in the expenditure of energy as in exercise, burning up more calories.
Research is said to show that Green Tea increases output by up to 4% and this is caused, scientists believe, by the high quantity of catechin that the tea contains.
Research has also shown it helps to reduce weight by stimulating the body's thermogenesis process, increasing expenditure of energy and the oxidation of fat.
Diet pills such as ephedrine work by stimulating the thermogenesis, but Green Tea does not increase the heart rate so is thought to be safer.
It also contains powerful antioxidants that benefit your health, strengthen the immune system so helping to protect against disease, prevent certain illnesses, helps with fighting the free radicals throughout your body so keep you more healthy in the long run.
Overweight people are at risk of developing high blood pressure and other cardiovascular problems, so because Green tea does not put pressure on the heart, it is considered a safer option.
It does not contain caffeine like coffee and other forms of tea so you should cut these out.
Of course you should be careful what you eat. Eating more to compensate for the calories being burnt by the tea will mean you will not lose weight.
Having the same intake as you now have, and having Green tea you should see gradual results in better energy levels and weight loss. Exercise will increase the speed of this.
Simple, easy, natural, safe and inexpensive, It can be purchased in most grocery stores or convenient stores and the fact that it taste good sure does help, or if you do not like the taste you can purchase green tea extract, This can be incorporated and can feature in any weight loss program if you want to keep the weight off permanently. This basically means that you could live a longer, healthier life.
John Leigh is an Internet entrepreneur and publisher, with
interest in all things health related and with a passion to help others.
For more articles and FREE Trials visit http://www.verybestofhealth.com/
Article Source:
http://EzineArticles.com/?expert=John_LeighFor more articles and FREE Trials visit http://www.verybestofhealth.com/
No comments:
Post a Comment