by Oufqir Abdero
Eating raw foods is natural way to get good health . Our bodies thrive on everything fresh and lively. A raw food diet (or increasing the quantity of raw food you are eating) is bound to make a sense of increased well-being.
Raw foods are based on vegetable foods and raw unconverted, preferably organic, such as a variety of fresh fruit and veggies, nuts, seeds, grains, dried fruits, fresh juices and purified water.
Why Raw Foods?
Fundamentally a vegetarian diet, the raw food diet fosters eat and drink ‘living’ foods. Living foods and juices contain the maximum amount of fibre found in raw produce, fibre that can be lost in processing. Such foods are easily metabolised and tend to be lower in calories than the average diet.
Heating food beyond 116 ° F destroys the enzymes in food which help in digestion and food absorption, diminishing its nutritional value.
Benefits of a Raw Food Diet
A raw food diet at least 75% has many health benefits such as increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious diseases like heart diseases , diabetes and cancer.
A raw food diet contains little to no saturated fat, is low in sodium, rich in potassium, magnesium, folic acid and fiber.
Raw foods are also great detox diets. Various combinations of raw, living foods and juices may be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.
The Basics of a Raw Food Diet
All fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, milk, young coconut - even seaweed - could be of the menu items of a raw diet. Your food choices can depend on your reasons for dieting, for example:
- sprouted brown rice slows down glucose uptake and enhances the metabolism.
- cabbage supports healthy cell function, radish leaves act as an antioxidant, is that shiitake mushrooms.
-Carrots are a great source of vitamin A as well as encouraging healthy vision and a healthy cardiovascular system.
You could use as a hotbed hotbed Easy automatic green sprout seeds, grains, beans - even wheatgrass. Sprouts could be called a 'super food' - organic sprouts contain enormous levels of proteins, vitamins, minerals, trace elements, chlorophyll pigments and enzymes, and are the ideal natural supplement.
Sprouts may be used in salads and soups, or can be juice. Fresh juices are a ready source of energy and a juicer good quality, such as Kempo Greenpower juicer, produces living juices that are full of essential nutrients.
An ideal juicing recipe to complement a raw food diet is carrot juice with potato, fennel and apple. 4 medium carrots just apple juice, 2, 1 small potato and 1 small stalk of fennel.
Fennel has been shown to decrease and control inflammation of arthritis, it evens mood fluctuation and feelings of depression and has the unusual nutrient referred manganese, and zinc and vitamin B complex.
The nutritional value of grains and seeds is impressive. They contain the majority of vitamins - especially A, B and E. They are also fantastic natural sources of unsaturated fatty acids and lecithin, and a great source of protein.
Last But Not Least
A raw food diet is surely a good way to enhance your overall health and well-being. Such as anything worthwhile it takes time, energy and commitment. Because most of the food for this particular type of diet are made from scratch there is some preparation time involved.
There are many excellent products on the market that can help you prepare your own food life and save you time as well.
Combined with regular exercise and herbal tea remedies,a raw food diet is an excellent method of weight loss. If you feel "a little off", or just need a pick-me-up and a little energy, then a raw food diet is certainly a good way.
Nice blog ,I am first time at your site and I really enjoyed reading it. I will come back again in the future to check out some of the other articles.
ReplyDeleteraw food information
thanks,you're welcome :)
Delete