Have you been woken up at night by the noise from your snoring?
Did you realise that just being overweight by a few pounds, could be the
cause of your snoring? Quite simply the excess fat around your throat
is actually suffocating you at night-time.
You can easily deal with this by losing weight. There are many ways to go about this and using herbal supplements as part of your weight loss plan, is considered safe and effective if done under advice using a qualified herbal practitioner. You can seriously improve your overall health just by losing a few pounds.
There are numerous herbal choices available. Some are best taken as simple teas, others as supplements or just added to everyday food.
Here are some easily available herbs to try:
1. Burdock - Burdock improves your fat metabolism, (helps breaks down your fat), and also acts as a diuretic, (aids in water loss). This herb also is reputed to detoxify your blood and the lymphatic system, as well as being rich in iron. Burdock root is best taken as a tea. Add an ounce of dried burdock root to boiling water and simmer for about ten minutes. Cool before drinking. It is advisable to have this between meals.
2. Chickweed - This common garden weed works well with the burdock root. The active ingredient in chickweed aids the burdock root to break down fat molecules. Use by adding its crushed leaves to the simmering burdock root tea. Chickweed tea also helps to curb cravings for food.
3. Cayenne - Cayenne powder increases your metabolism helping burn your fat and improving your circulation and digestion. Use sparingly at first as it is quite strong; it can bring you out in a sweat. Cayenne powder is easily added in the cooking to your food dishes.
4. Cinnamon - Cinnamon works by heating up your body so reduces your cholesterol levels, especially targeting your bad cholesterol. This herb can be used in stick form, or as a crushed powder. It can be added to drinks, foods or taken as a supplement.
5. Nettles - Nettles are very nutritious, high in vitamin C and E as well as high in many minerals like calcium and iron. Nettle tea aids in reducing your food craving and helps clear out any toxins.
6. Flax Seed - This is a bulk laxative. When taken before a meal it works by expanding five times in bulk so curbing your food cravings. It is also very nutritious rich in vitamins, high in protein and fibre. You will not only lose weight but improve your health.
Herbs can certainly be part of your overall weight loss plan to help you stop snoring. Use though with other simple positive changes like reducing size of meals and increasing daily exercise.
You can easily deal with this by losing weight. There are many ways to go about this and using herbal supplements as part of your weight loss plan, is considered safe and effective if done under advice using a qualified herbal practitioner. You can seriously improve your overall health just by losing a few pounds.
There are numerous herbal choices available. Some are best taken as simple teas, others as supplements or just added to everyday food.
Here are some easily available herbs to try:
1. Burdock - Burdock improves your fat metabolism, (helps breaks down your fat), and also acts as a diuretic, (aids in water loss). This herb also is reputed to detoxify your blood and the lymphatic system, as well as being rich in iron. Burdock root is best taken as a tea. Add an ounce of dried burdock root to boiling water and simmer for about ten minutes. Cool before drinking. It is advisable to have this between meals.
2. Chickweed - This common garden weed works well with the burdock root. The active ingredient in chickweed aids the burdock root to break down fat molecules. Use by adding its crushed leaves to the simmering burdock root tea. Chickweed tea also helps to curb cravings for food.
3. Cayenne - Cayenne powder increases your metabolism helping burn your fat and improving your circulation and digestion. Use sparingly at first as it is quite strong; it can bring you out in a sweat. Cayenne powder is easily added in the cooking to your food dishes.
4. Cinnamon - Cinnamon works by heating up your body so reduces your cholesterol levels, especially targeting your bad cholesterol. This herb can be used in stick form, or as a crushed powder. It can be added to drinks, foods or taken as a supplement.
5. Nettles - Nettles are very nutritious, high in vitamin C and E as well as high in many minerals like calcium and iron. Nettle tea aids in reducing your food craving and helps clear out any toxins.
6. Flax Seed - This is a bulk laxative. When taken before a meal it works by expanding five times in bulk so curbing your food cravings. It is also very nutritious rich in vitamins, high in protein and fibre. You will not only lose weight but improve your health.
Herbs can certainly be part of your overall weight loss plan to help you stop snoring. Use though with other simple positive changes like reducing size of meals and increasing daily exercise.
Wendy Grace is a stop snoring expert.
She has personally experienced the difficulties finding the right snoring solution.
Wendy understands that there are many different causes and answers to this complex problem.
For more useful information visit http://www.squidoo.com/silence-the-snoring
Article Source:
http://EzineArticles.com/?expert=Wendy_GraceShe has personally experienced the difficulties finding the right snoring solution.
Wendy understands that there are many different causes and answers to this complex problem.
For more useful information visit http://www.squidoo.com/silence-the-snoring
No comments:
Post a Comment