The Truth On Dong Quai Extract Benefits

What Is It?

Dong quai, also known as angelica sinensis, is a herb from the celery family native to Japan, Korea and China. Its root is dried for use in traditional Chinese medicine.

What Are The Dong Quai Extract Benefits?

• It can help treat cardiovascular disorders such as high blood pressure and circulatory problems. One study linked this plant to improvements in heart disease. Researchers found that a combination of dong quai, Asian ginseng and astragalus helped decrease chest pain in people with heart disease.


• It can be used as a mild sedative. This beneficial plant is believed to sooth nerves and help people relax. In traditional Chinese medicine, it is also used to help the uterus during childbirth.


• This herb is effective in treating gynecological ailments. It enjoys the reputation as the 'female ginseng' as well as the 'ultimate herb for female', thanks to its balancing effects on female hormones.  It is said to balance the estrogen levels, which fluctuate and cause unpleasant symptoms among menopausal women. It also is effective in relieving PMS, controlling abnormal bleeding and balancing the menstrual cycle.


• This perennial herb has blood toning and nourishing effects. Dong quai promotes blood circulation, thanks to its rich content of vitamins and minerals. It can be used to replenish red blood cells after injuries or surgery, and is included in nearly all Chinese herbal formulas for blood building.

What Is The Right Dosage?

When you buy dong quai extract in pill, tablet or capsule forms, it is important to strictly follow the directions on the package.
As a general guidance, when you are taking root extract liquid, take no more than 3-15g. However, if it is used as a part of a combination of herbs, 75-500mg is the appropriate dose range.

Possible Side Effects

This herb may increase people's sensitivity to ultraviolet rays.
Refrain from dong quai is you are pregnant or breastfeeding.
It may interact with other medications. Consult with your doctor if you are considering combining it with other medications.

Supplements For Women

With its increasing popularity in the western countries, you can now find dong quai in various forms, such as tablet, liquid extract and raw root.
As dong quai is almost always mixed with other herbs, taking a complex herbal supplement is the most dynamic way to enjoy dong quai extract benefits.

There are supplements that combine this amazing plant and other powerful herbs to reduce menopause symptoms and balance haywire hormones. You can also get multivitamin/minerals with useful herbs to boost the overall female well-being.

For more information and reviews on supplements for women, please visit my website today.

Ruolan is an advocate and researcher on the benefits of all natural supplements for menopausal symptoms. Visit her website to learn well-researched facts and her honest reviews on menopause supplements on the market.

http://supplements-for-menopause-symptoms.com

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Overcome Female Infertility - How to Treat Infertility With Angelica Root (Dang Qui)

As we mentioned in previous articles, infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 million couples alone in the U.S. and many times more in the world. Because of unawareness of treatments, only 10% seek help from professional specialists.
We have spent most of the time in this series discussing the conventional and Chinese medicine in treating fertility. I believe, it is the best time to change the subject by discussing how to treat female infertility with herb dang gui (dong quai).

I. Definition

Angelica is a biennial plant that belongs to the family Apiaceae. It's root (angilica root) also known as dang qui or gong quai has been used in traditional Chinese medicine as a reproductive tonic medicine combined with other herbs such as astragalus to treat exhaustion from blood loss.

II. How angelica root (dang Qui) effects women fertility

1. Reproductive organs tonic

Traditional Chinese medicine views angelica roots as queen herb which has been used to enhance the productive system and promote menstrual health. It is said that angelica roots has the power to restore any deficiency caused by hormone imbalance.

2. Blood tonic

It also is a reproductive blood tonic herb that not only help to increase blood production to replace blood loss for women with heavy menstruation, but also increases the blood flow to abdominal region, leading to enhancing the chance of fertility.

3. Digestive system

Beside helping to cure diarrhea, it also increases the digestive system in absorbing essential vitamins and minerals, thereby reducing the risks of infertility caused by nutrients deficiency.

4. Blood and qi deficiency

Blood and qi deficiency in the reproductive region may be caused by blood and qi stagnation in the liver, kidney or some where else in the body, leading to irregular menstrual cycle, absence of period or painful period. Angelica roots helps to increase blood and qi flow, resulting in normalizing the function of reproductive organs.

5. Kidney tonic

It is said that angelica root also helps to improve kidney function not only in regulating water and fluid through urinary extraction, but also improving kidney normal function in regulating the natural menstrual process of the reproductive organs, resulting in increasing the chance of fertility.

6. Immune system

It is said that angelica root containing variety chemicals that help to strengthen the immune system in fighting against infection and inflammation, thereby decreasing the risk of yeast infection during menstruation as well as forming of irregular cell growth in the reproductive organs.

III. Side effects

1. it may cause skin inflammation and rashes, if it is taken in high dose
2. Since angelica root causes uterus constraction, a pregnant woman should not take it, unless with the approval of her herbalist.

For the best pregnancy self help program review, please visit
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"Let You Be With Your Health, Let Your Health Be With You" Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.

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Health Benefits of Angelica

Angelica is not only an herb that offers medicinal benefits, it one that has many tales that surround the magical qualities of its healing powers.
There some say that the plant can tower to over 8 feet high and only blooms upon the 8th of May which is the feast day of St. Michael. Yet others believe that wearing a weaved necklace of the plant would ward of any evil spirits.

 During the great plague in 1665 a monk supposedly met an angel in a dream who told him that the juice of the herb angelica would cure the disease. And the tales go on and on.
Angelica grows in the wild swampy areas in North America. It is most widely seen from Minnesota to Newfoundland.

While the magical myths of the plant are far stretched the properties of healing in the plant are not.
They are very real. The medicinal use of the herb in today's word centers around digestive and bronchial problems. The root and seeds of the plant are used to treat indigestion, gastritis, inflammation of the intestines and gas.

The leaves steeped in tea are also used for digestive help. An infusion of the leaves and roots together are used to treat bronchial costs as the root has an expectorant property to it.
The root and leaves combined in a tea are used to relieve insomnia, nervous headaches, fevers, rheumatism and tooth aches. A word of caution, it is also known that the herb will induce miscarriages in pregnant women.
This herb should be avoided completely if you are expecting. It was said at one time that a glass of wine with a dash of angelica worked better than a cold shower to cool off the passionate desires.

In general this herb is considered safe for others however some say that angelica is much like coffee and shows evidence of carcinogenicity. The FDA considers it a safe herb to be used.
There is another issue with this plant. In the wild the angelica plant looks nearly identically with water hemlock. They grow in the same habitat as well. The difference is that water hemlock is poisonous.
If you are not an experienced herbalist this is not the herb to begin collecting in the wild.

Bright blessings,
Ashira
http://www.ashira.ws
ashira@ashira.ws
Ashira is a Practicing Pagan for over 15 years. Currently she is a featured columnist at http://Asknow.com
The Witches' Child Author
Bacon Bits Author
FFWA Member
Cassel Network of Writers Member

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Healing Herpes and Cold Sores With Lemon Balm

Lemon Balm, also known as Melissa is gaining popularity in healing herpes, and herpes cold sores. It has been featured on television, and on numerous alternative medical sites.
While it seems to be a new magic herb for herpes, it has been used in herbal medicine for centuries. In fact, it has been used for treating many ailments for over 2000 years.

Melissa officinalis is the Latin name for Lemon Balm. The herb is a member of the mint family, and can grow easily in everyone's garden.
The leaves have a slight lemony scent when you brush against the plant. The leaves are what is used in lemon balm oil and is be picked before it goes to flower.

It can also used internally for stress and anxiety, To use it internally, you would use a tea, or a tincture. You never want to ingest the oil, as was once suggested on his television.

Because it is a member of the mint family, lemon balm can also be used for gastrointestinal problems, such as gas, colic and bloating. It can be useful when treating acid reflux, or GERD. It contains active natural herbal chemicals that act as an antispasmodic. This means that it helps to control spasms in the stomach and intestines.

To treat cold sores, simply apply the oil, or use ointment 3-5 times a day while symptoms are present. It is best to wash hands before using, and not to double dip into the container with the same finger.
This can contaminate the oil or ointment.
The herb contains eugenol, and other natural chemicals that help fight off the Herpes simplex family of viruses. By using it on a daily basis on herpes, it can actually reduce outbreaks.

Melissa is also used for healing shingles. Shingles is also cause by the herpes simplex virus. Using lemon balm oil, or ointment on shingles can help cut the pain and itch really quickly. Some doctors are now using it for their patients as a natural alternative to drugs formerly used to heal shingles.

Melissa is a wonderful healing herb that should be included in your natural first aid kid. It also can help heal bites, rashes, and other skin inflammations. Just apply 3-4 times a day until the symptoms have gone.

Cautions: People that are taking medication for thyroid problems should stay clear of lemon balm products. Studies have shown that lemon balm can inhibit the absorption of the medications such as Synthroid.

Article Source: http://EzineArticles.com/?expert=Kathy_M_Lambert

Lemon Balm Herb Speeds the Healing of Wounds, Relieves Pain and More

Have you ever heard of Melissa officinalis? It is the official name for the herb lemon balm but is also called bee balm, Melissa, sweet balm, and cure-all. Lemon balm is a member of the popular mint family from the Mediterranean region.

Its leaves give off a strong lemon scent when rubbed. It's a hardy perennial that grows into a bush about 24 inches round and can be cut two or three times during a growing season. Lemon Balm looks very similar to mint, with light green, ridged leaves.

Though a native to southern Europe, lemon balm is now found growing throughout the world.
The lemony smell and pretty white flowers of the lemon balm plant have led to its widespread cultivation in gardens. Its leaves, stems, and flowers have all been used for centuries.
Quotes from literature as far back as the 1600's mention lemon balm by name, speaking of its power in exaggerated prose.

The tannins and polyphenols in lemon balm extracts are both antibacterial and antiviral. It has been used to help treat strep, mumps, and most notably, herpes.
Creams and ointments that include lemon balm have helped to heal cold sores or genital sores induced by the herpes simplex virus.

However, unlike prescription drugs, lemon balm doesn't cause unpleasant side effects like nausea, vomiting, and irregular menstruation. Its antiviral properties may be due to the caffeic acid and rosmarinic acid compounds it contains.

Lemon balm not only helps speed the healing of wounds, but also contains eugenol, a natural pain reliever. Studies have shown that the fragrance of the herb has a sedating effect, which lines up with its traditional use for treatment of nervous disorders such as chronic nervousness, anxiety, and slight insomnia.

Lemon balm can be compared with mint in the soothing effect it has on the stomach and the positive effect it has on the digestive system. Its sedative properties is found specifically in some of the chemicals it contains in volatile oils, including citronellal and citrals A and B.

Extract from lemon balm has been administered intravenously to help normalize overactive thyroid function, particularly in those who have a hyperactive condition called Graves' disease.
Phytochemicals in the herb are thought to keep the antibodies that cause Graves' disease and thyroid-stimulating hormone (TSH) from attaching to thyroid gland receptors.

 Lemon balm may also help to block some of the secretion of the thyroid gland and its ability to release hormones in the body. Note: If you are currently on thyroid medication, taking lemon balm may cause interaction problems with your prescribed medications.

Lemon balm has been shown to help relax spasms affecting the smooth muscles (such as those in the uterus and intestines) in the body. It is therefore sometimes recommended for treatment of painful cramping caused by conditions such as premenstrual syndrome and irritable bowel syndrome.

It may also improve memory and lengthen attention span in patients who suffer from Alzheimer's disease.
Yet another case study showed the use of lemon balm in aromatherapy, applying or inhaling fragrances to affect the mood.
One person shared they make floor cleaner by mixing three-parts water to one-part white vinegar, then add a few sprigs of crushed lemon balm.
The fragrance masks the vinegar smell and the lemon may add some antiseptic qualities.

You can enjoy the benefits of lemon balm through many means, including creams, tablets, capsules, teas, tinctures, and extracts.
The typical dosage is 1 teaspoon of the extract daily, or 1 1/2 teaspoons of tincture. You can also add 1 to 3 teaspoons of the dried lemon balm leaves to a cup of hot water to make a homemade tea. You can also add its dried leaves to the bath.

 Use it if you have difficulty sleeping or to reduce stomach problems such as flatulence, or bloating. For children, lemon balm may be used topically on cold sores.
The dosage would be the same as the recommendations for this use in adults. For internal use, adjust the recommended adult dose to account for the child's weight (above based on 150 lb. adult).

Lemon balm herb has been prized by bee keepers since earliest time. It has the ability to attract and nurture swarms of bees, and provide a remedy for their stings.
Do not combine lemon balm herb with any other sedatives.
This may increase the effects of those drugs. For example, if you have a thyroid disorder and are on medication, consult a physician before taking this herbal supplement. As soon as you've been cleared, buy lemon balm and enjoy its benefits to your health!

Article Source: http://EzineArticles.com/?expert=Joy_Mary

Lemon Balm Health Benefits

Lemon balm, also known as Melissa Officinalis, has been used for countless generations to preserve good heath and treat ill health, and with good reason. Although scientific research has only recently began to back up the numerous claims of the health giving properties of this herb, many uses have evolved and many can be testified to. Below are some of its commonly attributed health benefits.

Headache treatment
Anyone who has sniffed the aroma of Lemon Balm will understand why many people use it to alleviate headaches and nausea. It has a relaxing smell and is therefore very popular with headache sufferers.

Antiviral
Due to the polyphenol tannins contained in lemon balm, it is regarded as an effective antiviral treatment. Over the years, Melissa plants has been used to treat herpes. Usually a lotion/oil or lineament based version of Melissa Officinalis is used. The high selenium content in this herb assists with its ability to regulate thyroid function and helps raise antioxidant levels, promoting immune system health.

In autoimmune disease, oxidative stress is considered to be a major environmental trigger.
In Europe, preparations containing 700 mg lemon balm are used to treat the herpes disorder shingles.
Topical creams containing 1 percent L-701, a dried extract of lemon balm, are also widely used to treat oral and skin blisters in herpes infections.
Studies suggest that melissa reduces the development of resistance in the herpes virus and blocks the attachment of herpes virus to the receptor sites of host cells, preventing the spread of infection. In addition, the scientific testing of balm on certain animals has confirmed in antiviral properties.

Mosquito / Insect repellant
Lemon balm has been successfully used as an insect repellant. By crushing the leaves and rubbing directly onto the skin, the lemon smell has been known to provide a scented barrier to the insects which would otherwise be attracted to your skin.

Herbal Tea
Over the years, dried lemon balm leaves have been consumed as tea. Teas made with the herb, both hot and cold are common and like many green teas, proponents believe they have wondrous health properties. Lemon Balm tea is believed to contain antibacterial compounds and antiviral properties, as demonstrated by the herbs ability to combat viruses like the Herpes Simplex virus (cold sores).

Calming Agent
Lemon balm is known to be a calming agent for those suffering from anxiety or stress.
A drug relating to the treatment of anxiety is know as anxiolytic and most types of balm fall into this category.
 Scientific evidence shows that a control group, given Melissa Officinalis, in addition to valerian, chamomile and hops, reported reduced levels of stress and anxiety as opposed to a control group given a placebo.
 Scientists believe that the essential oil of lemon acts upon the part of the brain governing the autonomic nervous system and can protect the cerebrum from excessive external stimuli.
 It also has a tonic effect on the heart and circulatory system causing mild vasodilation of the peripheral vessels, thus lowering blood pressure.

Mood enhancer
In addition to reducing stress, it was actually found to improve mood and even mental performance for activities such as memory and tests. These properties have also created a stir in the scientific communities as it has tremendous relevance regarding the treatment of Alzheimer's disease. Sufferers of depression may also benefit from melissa treatments.

Sleep Aid / Mild sedative
Lemon Balm has been traditionally been attributed with sleep enhancing properties and can act as a mild sedative. Many people put lemon herb extract close to where they are sleeping or take a lemon balm tincture prior to sleep. This has been known to help poor sleepers. People with fatigue are recommended lemon balm and can be beneficial to sufferers of chronic fatigue syndrome.

Alzheimers
Administration of Lemon Balm to sufferers of Alzheimers has been known to be effective in treating / providing temporary relief for mild to moderate symptoms of the disease.

Antioxidant
The entire Melissa genus is regarded as having 'exceptionally high antioxidant activity', which makes it extremely suitable for advocates of antioxidants.

Hyperthyroidism and Grave's disease
Graves' disease is an autoimmune disease where the thyroid is overactive, producing an excessive amount of thyroid hormones (a serious metabolic imbalance known as hyperthyroidism and thyrotoxicosis). Lemon balm has been used to relieve symptoms of autoimmune disease and promote a healthy immune system in patients with autoimmune disease.

Used as an injection along with Lycopus virginicus or bugleweed, lemon balm is widely used in Europe for treating Graves' disease and is also used as a tonic or tea to reduce and manage symptoms in Graves' disease.
The Melissa herb slows pituitary function, lowering TSH levels, which, in turn, reduces thyroid hormone levels and it is rather paradoxically used to raise thyroid hormone levels in patients with hypothyroidism. Balm herbs strengthen rather than stimulate thyroid function, restoring normal levels to patients with autoimmune thyroid disease.
 However, its effects are mild and this herb is not considered an effective treatment for patients with moderate to severe hypothyroidism.

In addition the melissa herb inhibits the receptor binding site and biological activity of immunoglobulins in the blood of patients with Graves' disease. You should seek a medical professional's advice when considering any treatment.

Amenhorrea
Used as a tea, Melissa Officinalis is used to stimulate the menstrual period in women with amenorrhea (absent or scanty menstrual periods), and is particularly useful in women nearing menopause.

Indigestion
Lemon balm may help treat indigestion as it contains a muscle relaxant which may relax the intestinal tract. Muscle spasms, which can be the cause of discomfort, may be counteracted by the natural chemicals contained within the Melissa herb and improve the symptoms of indigestion.

Other uses
Allergic reactions, mumps, respiratory congestion, flu/influenza, palpitations, nervousness, palpitations and has even been known as a longevity drug! The fountain of youth?

In addition, you can find easy to use, helpful information about lemon balm at http://www.mylemonbalm.com. This is a site dedicated to to this wonderful herb and its many uses and benefits. Discover the magic of Lemon Balm today!

Article Source: http://EzineArticles.com/?expert=Annie_Alcott

Benefits of Broccoli for Burning Fat Naturally!

Discover the incredible weight loss benefits of broccoli, how to best prepare it and how much you should eat to get maximum benefit from broccoli - one of nature's amazing fat burning foods.

Broccoli is a member of the cruciferous family. Additionally, it is a vegetable that is related to cabbage.
The name of this vegetable is derived from "brachium," a Latin word meaning branch or arm, and has been grown for over 2,000 years.

Even though there are many available varieties of broccoli, the typical variety of broccoli commonly consumed is the green Italian variety, which is also known as sprouting broccoli. Dark purplish-green flowers surround the dark green stalks that they grow on.

Although broccoli is cultivated better in cooler temperatures, it can still be purchased throughout the year.
Were you aware that that nearly all (90%) of the broccoli sold and eaten in the U.S. comes from California's Salinas Valley?

Fat Burning Benefits of Broccoli
Broccoli is one of the highest sources of both Vitamins A and C. As a matter of fact, broccoli actually contains more Vitamin C than oranges! Also, broccoli is very high in potassium, which can help to regulate blood pressure levels as well as fluid levels in the body.

It's rich in fiber (in the form of pectin), which attaches itself to acids in your bile and keeps toxins from being released into your bloodstream which would otherwise increase your cholesterol levels.
More good reports indicate that broccoli is a great source of folic acid, a substance that many researchers think can protect against getting Alzheimer's disease, and also has the ability to greatly reduce the risk of getting a heart attack.

Vitamin A is helpful in protecting the body against infections. It protects your body against harmful poisons that are capable of causing the body to be unhealthy.
 Vitamin A is helpful in keeping moisture in the mucous membranes and is also helpful in the protection of the gastrointestinal tract, skeletal structure and reproductive system. It is good for moisturizing the skin and eyes, which is beneficial to your body.

The anti-oxidant substances found in Vitamin A help in protecting the body against coronary heart disease by preventing bad cholesterol (in the form of LDL) from developing.

Broccoli contains chromium, a substance that helps to lower the blood sugar levels in your body.
The florets contain a higher amount of vitamins than the vitamins found in the stalks, so you will obtain more vitamins when you eat the florets. The florets have a higher percentage of beta carotene than the percentage found in the stalks, which is approximately 8% more.

Furthermore, broccoli is plentiful in different kinds of phytochemicals like sulforaphane, a substance that researchers think can protect people against getting cancer. Broccoli is also plentiful in nutrients such as thiamin, phosphorus and iron. Broccoli also contains additional phytochemicals, which include beta carotene, indoles and isothiocyanates.

These offer the body protection against carcinogens by preventing them from reaching target cells and by a process of detoxification that is directed at carcinogens with the natural enzymes that are produced.

Proper Preparation of Broccoli
Broccoli may be eaten in its natural raw state, adding its florets to a salad, or it can be cooked, broiled, steamed or added to a stir-fried vegetable dish.
Pick bunches with a darker green color, because the darker green color indicates a greater abundance of nutritional benefits.
You should pick stalks that are hard, because when the stalks are not firm or bend like rubber, they are not fresh and should not be used.

Additionally, do not buy broccoli with bud clusters that have been overly soaked with water, have hard wooden-like stems, are yellow instead of green, or have stalks with a faded color.
Store broccoli in a plastic bag in your refrigerator, and do not wash it before storage; use it within a short time after you purchase it.

Use a very small amount of water when you are cooking broccoli. This will help to preserve important nutrients and to get rid of the unpleasant odor that occurs when ammonia and hydrogen sulfide constituents are liberated from the vegetable. Adding a small slice of bread to your pot can help prevent the unpleasant odor that broccoli emits into your kitchen when it is cooking. If you want to make sure the stems are completely cooked, you can carve a small x into the stalks.

You can add broccoli to a dish consisting of stir-fried vegetables or eat it as a vegetable accompaniment to your meal. They are likewise a great food to place on a vegetable tray, use for an appetizer, or for dipping in low-fat salad dressing.

Do not neglect eating the broccoli leaves also! The leaves are, in reality, the most plentiful source of beta carotene found anywhere on earth! Add broccoli to your favorite tossed salad for a healthy and delightful taste treat!

Amount You Should Eat
One portion equals approximately one cup of chopped, cooked broccoli florets. This equals one medium broccoli, remembering that the greatest amount of vitamins are found in the florets.
For optimum health benefits, a good amount of broccoli to consume would be one cup, 3 to 5 times every week.

This is just one example of the many extraordinary Fat Burning Foods available - foods that will burn fat naturally, allowing you to lose weight whilst you eat! Discover over 100 fat burning foods at 107FatBurningFoods.com and start losing weight effortlessly.

Article Source: http://EzineArticles.com/?expert=Diana_Lensbury

Health Benefits of Drinking Broccoli Juice

Broccoli is a very healthy vegetable which belongs to the cabbage family. The vegetable is distinguishable through its thick, light green stems or stalks and dark green, packed florets above the stems. Broccoli juice is more enjoyable if you add some other fruits such as apples and carrots.

Drinking raw broccoli juice will give you the best nutritional value. However, you must always consult your doctor before incorporating raw broccoli juice regularly in your diet.

Broccoli juice includes pre-digested nutrients which give rest to your digestive system.
 Broccoli juice is a rich source of vitamins A, B, C and E, calcium, iron, copper and zinc. It is also contains antioxidants and fiber.

Drinking broccoli juice regularly provides relief from different digestion related health issues. The fiber in broccoli juice is immensely helpful to keep the digestive tract in sound health and avoid problems like heartburn, acidity and gastroenteritis.

This juice is extremely rich in calcium which keeps your bones healthy. If you add this juice in your regular diet, you can improve cardiovascular health and reduce cholesterol levels naturally. It also helps to lower blood pressure.

The anti-oxidants in broccoli juice are known to fight different cancers such as skin cancer, prostate cancer and various others. It helps prevent skin cancer by releasing enzymes that protect the skin from dangerous UV rays.

Moreover, juice of broccoli is also a natural detoxifier and helps in removing toxins from the body. Juicing broccoli is also very beneficial for anemic people. It is a powerful source of iron which treats anemia. In addition, the juice is also known to treat people who are suffering from cataracts.

Stomach disorders
This juice contains a substance known as sulforaphane which helps the body prevent the development of peptic ulcers. The juice also helps treat gastritis and indigestion.

Building bones
According to nutritionists, an ounce of broccoli compared to an ounce of milk shows that broccoli contains more calcium. The greater content of calcium in broccoli is a beneficial alternative to dairy milk for people who are unable to digest lactose.

Eye health
Fresh juice of broccoli can protect your vision up to a great extent because of its antioxidant properties. To add more power to the juice, add some slices of carrots in the juice extractor to keep your vision clear. This juice give you sharpness in your vision also helpful for overweight peoples. Reduce weight and cholesterol.

If you are looking for the most efficient juicers juicer, visit my website. You will find one of the most functional juicers here. You can find us at: Juice Extractor.

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Ginger Tea Health Benefits

Ginger has served as a natural remedy for many ailments for ages, and it has proven to have a lot of therapeutic effects as well. Researchers around the world are finding out that it can cure a variety of health issues from migraines to cancer.
It is a natural herb trusted for ages and has been proven effective all over the world.
This powerful herb also has calming effects when used as tea. Here are some of the known ginger tea health benefits.

It helps prevent diabetes
A recent study has proven that ginger can help in lessening the harmful effects of diabetes and even prevent kidney damage that can prove to be fatal to one's life.

It provides relief against heartburn
In tea form, this natural concoction has proven effective for decreasing incidence of heartburn.

It is a natural painkiller for menstrual cramps, pain, inflammation and migraine
Ginger tea has been proven effective against various types of pain due to its anti-inflammatory properties. It stops prostaglandins that cause inflammation and pain to the blood vessels.

It helps prevents flu and cold
Ginger has been proven to be a natural remedy against cases of flu and colds.

It helps alleviate motion sickness
It is a natural cure for nausea that is caused by motion sickness

Good alternative for digestive tract problems
It can address issues related to food poisoning and stomach flu. It has good effects on one's digestive system and promotes better digestion. It can in fact cure digestive disorders such as diarrhea, flatulence and indigestion.

Ovarian cancer treatment
Ginger had been found to be effective towards treating ovarian cancer. It found that it prevented and lessened incidents of cell death in the body.

Colon cancer prevention
Ginger has been found to be very effective in slowing down the growth of cancer cells in the colon. Studies have shown that it does prevent the progression of cancer in the colon by stopping cancer cells from developing.

How is ginger tea made?
It is ideal for you to use fresh ginger root, peel it and grate it to bits. Then place it in boiling water. Do this for fifteen minutes, and then simmer.
You can also buy ginger tea in a prepared tea form of powder or a capsule.
There are a lot of ginger tea health benefits, but remember to consult your doctor before you try ginger tea for any of its medicinal purposes.

Those who are pregnant, who are taking insulin shots, beta-blockers, barbiturates and blood thinners should first talk with their doctor before trying ginger as it may interfere with these medications.

There is no doubt that ginger offers a multitude of health benefits and is widely used for its therapeutic properties. It has been known to bolster one's immune system and improve cardiovascular health.
Ginger also slows down the production of LDL (bad) cholesterol and triglycerides that can be harmful for the heart and liver.
 It also decreases the chance of stroke of heart attack by preventing the platelets from sticking together. Ginger is also a natural blood thinner.

Learn more about growing ginger at home and more at Benefits of Ginger

Article Source: http://EzineArticles.com/?expert=Timothy_I_Ng

Benefits of Ginger Supplements

Ginger as we all know, is a spice which is commonly used in cooking Asian dishes. As a matter of fact, it is actually one of the integral spices in Asian cuisine.
It is usually available in root form or powdered spice form in groceries. But unknown to many, apart from its culinary uses, ginger also has a long tradition of medicinal uses.
 In ancient Chinese medicine, ginger roots are made into teas to alleviate symptoms of nausea, diarrhea and other digestive conditions.

Ginger root has also been used for over 2000 years by the Chinese to relieve pain due to menstrual cramps, arthritis and headaches. Due to its numerous health benefits, ginger is now being widely used as a daily natural dietary supplement by many people all over the world.

1. Ginger relives nausea.
You might have probably encountered the old wive's tale to drink ginger ale when you feel nauseous. Well, apparently there is a factual basis to this tale.
The ginger component of ginger ale helps relieve nausea. According to studies, ginger contains a rhizome which not only prevents nausea, but dizziness and vomiting as well.
This is why a lot of pregnant women incorporate natural ginger supplements to their daily diet especially during the early phase of their pregnancy where morning sickness usually occurs.

2. Ginger helps slow down and even prevent the development of tumors in cancer.
 Several studies have reported that ginger root has some effect on preventing and slowing down the growth of tumors in animals. Experts state that these results can be used as a basis for further investigation if the same results can be achieved in humans.

3. Ginger may help reduce chronic pain associated with conditions such as arthritis.
Ginger can help reduce the level of chronic pain due to arthritis and muscle spasms as it dampens the body's production of prostaglandins. Prostaglandins are basically hormone like substances produced by the body which are responsible for inflammation symptoms such as swelling, pain and redness. Ginger also has an anti inflammatory effect which can contribute to alleviating pain.

4. Ginger has anti aging benefits. Ginger is considered as one of the plants with the highest amount of antioxidants. As well all know, antioxidants is vital element in protecting the cells from the damage caused by free radicals.

As we can see, there is a considerable amount of evidence that can prove ginger's positive health benefits. When taken on a daily basis, it can help keep your digestive system working well
. Because of its promising results, it is definitely not surprising to know that organic ginger supplements are one of the most popular health aids in the market today.

Go natural today for your healthier future. Jem's Natural Living offers a wide assortment of eco friendly home products, organic baby products and natural health products.

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What Are The Health Benefits of Ginger Extract?

Ginger extract is one of many herbal remedies you will see at health food stores, vitamin shops and e-stores. It is not always easy to figure out what these supplements are good for. Here you can learn the facts about the health benefits of this spice.

The spice was used historically for the treatment of a wide range of digestive issues, including nausea and constipation. It is still one of the safest remedies for morning sickness during pregnancy and also works well for motion sickness.

Health Benefits of Ginger Extract
Modern researchers have evaluated the health benefits of the plant based on the natural chemical compounds it contains. The research indicates that the plant has anti-inflammatory, antioxidant and anti-glycation activity.
Inflammation, oxidation and excessive glycation are three of the causes of cellular aging. Inflammation and oxidation are involved in the development of cancer and heart disease. Excessive glycation plays a role in everything from wrinkles to Alzheimer's disease.

Inflammation is also a cause of pain in arthritis and many other conditions. Anti-inflammatory drugs are often effective, but they are not without risks. The main risk of drugs like ibuprofen is to the liver. Liver damage can result when these anti-inflammatory drugs are taken on a regular basis.

Ginger extract has been shown to provide some benefits for the pain of arthritis and for post-exercise muscular pain. Like other natural anti-inflammatories, the extracts are safe to use on a regular basis and are actually more beneficial in that they work to reduce chronic or silent inflammation, the kind involved in cancer and heart disease.

Oxidation is something that most people have heard of. Well known antioxidants include vitamin C and vitamin E. The antioxidants found in ginger extract are not that common.

Not too many people are aware of the effects of excessive glycation. Glycation can occur when blood sugar levels spike. The end-products of glycation are described as grotesque molecules containing changed proteins that cannot be used by the cells of the body. The molecules get inside of the cells and destroy them. These molecules can have a particularly detrimental effect on the brain.

In order to keep glycation to a minimum, the best solution is to avoid foods that cause spikes in blood sugar levels. Those foods are simple carbohydrates such as white sugar and processed grains. But there are a few anti-glycation agents. Ginger extract is one of them.

The most potent anti-glycation agent is a nutrient called carnosine. Supplements designed to target the causes of cellular aging and minimize them typically contain carnosine and ginger. We only have so many tools to use against the effects of time. It makes sense to use all of the tools available.

Although the health benefits of ginger extract may be numerous, it is not a stand-alone anti-aging remedy. It is not the most potent anti-inflammatory. The spice turmeric is actually more potent. There are more potent antioxidants, as well.

On the other hand, there may be some unique benefits of ginger extract. The best course of action is to look for a multi-nutritional supplement that contains it.
Please click the link in the resource box below for more information on the Health Benefits of Ginger Extract and other beneficial ingredients.

Thanks for reading the article. And now - Please visit http://www.HealthyBodySupplements.com For more information on the Health Benefits of GINGER EXTRACT

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Herbal Remedies for Insomnia

Herbal remedies for insomnia would probably be a great idea to combat this sleepless malady (pun not intended). Study shows or claim for that matter that 10 to 20 percent of American adults suffer from insomnia. I have yet to see studies on populations around the world. With that in mind and also that only behavioral or psychological techniques can actually cure insomnia and prolonged use of sleeping pills can only result in dependency. Herbal remedies and relief is the best alternative.

I will be mentioning some of those herbal remedies for Insomnia but let me put this straight, before you take or embark in any herbal medications mentioned, we suggest you consult your doctor.

Essential oils are used to calm our senses and used for massages. These are organic compounds that are extracted from various plant parts. Essential oil compounds are found in the flowers, fruit, roots, blossoms and buds of the plants.

Ginseng is one of those great Chinese herbs and one of the most widely recognized plant used in native medicine. Ginseng used to balance and counter the effects of stress, boost energy levels, help in mental and body fatigue.

Maca. Maca grows in volcanically enriched soils high up in the Peruvian Andes in a pure, unpolluted atmosphere. According to scientific research, Maca is amazingly rich in vitamins B1, B2, B12, C and E and healthy amino acids, carbohydrates, phytonutrients, vitamins and minerals, including calcium, phosphorous, zinc, magnesium, iron. Benefits of Maca, increases libido, deeper sleep, balances moods, helps adapt to stress, slows the aging process, lessens aches and pain, which makes it in the list of herbal remedies for Insomnia.

Mushrooms are very good for the immune system as well for vitality and it increase your body's adaptive abilities. Mushrooms fights off illness by restoring our bodies balance and natural resistance to disease through homeostasis. Mushrooms are high in iron, zinc vegetable proteins, vitamins & minerals, chitin, fiber, essential amino acids but low in calories. Mushrooms are hand up not only as one of those herbal remedies for Insomnia but also as a healthy food supplement.

Extracts of (St John's wort) is now being recognized as a standard antidepressant therapy. Researchers have studied St John's Wort for years. The element "hypericin" which is found in it, reacts with specific chemicals in the brain to lower down emotional discomfort, calm our nerves and lift depression.

Yohimbe is a popular herb originally from South Africa. It is widely known to elevate mood and reduce anxiety. It is also used treat narcolepsy and weight loss. This herb has other positive effects on overall health, perfect as one of our herbal remedies for Insomnia.

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Herbal Cure for Insomnia and Sleeplessness Problem

Insomnia or sleeplessness is a major problem leading way to several nervous disorders in life.
Today, several remedial measures are available to cure insomnia. These herbal cures helps in reducing the risk of insomnia with reduced side effects. Let's check different herbal cures and home remedies used for sleeplessness.

Aniseed herbal tea is one among the best suggested herbal remedies for insomnia. It provides calming effect to patients by relaxing nerve cells.
A hot cup of aniseed tea sweetened with honey can be taken after meals or before going to bed for better results. Honey, when mixed with water is also used as a good home remedy for insomnia or sleeplessness.

Rauwolfia, commonly known as Sarpagandha is an important natural sedative used for the treatment of insomnia. Rauwolfia roots can also be taken along with vanilla and cardamom for fast results. Presence of tranquilizing property of Rauwolfia stimulates patients to fall asleep.

You can also reduce the risk of insomnia problems by taking celery herb. Intake of celery in correct dosage level helps in reducing stress and tension. It relaxes nerve cells and makes you calm and cool. Celery herb, rich in magnesium concentration level helps in promoting sleep.

Nutmeg, when taken with amalaki and honey is one of the best herbal cures for insomnia.
You can also take nutmeg with hot milk for inducing sleep. Another method is to apply nutmeg pack around your eyes and in forehead region. Just mix some ghee with nutmeg powder and apply the paste before you go to bed.

Regular drinking of a hot cup of milk with honey before bed reduces the risk of insomnia problems. Sometimes a good scalp massage before bed time also helps you to fall asleep faster.
You can try it out by massaging with curd or by massaging with bottle gourd with sesame oil. Chamomile is one of the best remedial measures for curing insomnia.

Usually dried flowers and leaves of this plant are used for the treatment of insomnia problems. Presence of Chrysin in Chamomile makes you tension free and stress free. Chamomile tea packets are commonly available in market now. It seems to be most effective when you snipped tea before going to bed.

Valerian roots are another herbal cure for insomnia and sleeplessness problem.
 It is a commonly prescribed medicine by physician for the treatment of sleeping problems due to over anxiety and excitement.
Hops and lavender are yet other natural remedies for insomnia. Hops, scientifically termed as Humulus lupulus is a major ingredient used in making beer. Amazing power of hops in reducing stress and tension makes you calm and relaxed.

A body massage with lavender oil strengthens your nervous system and relieves you from all emotional instability. Passion flower, scientifically termed as Passiflora Incarnata is a powerful natural sedative helping in restful sleep. It is a well known tranquilizer used for the treatment of intransigent insomnia. Intake of tea made from dried passion flower assures you a good sleep with no side effects.

Read more about Natural Cure for Insomnia. Also know about Liver Supplements.

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