Seasonal Flu Remedies That Guard Against Influenza

One would not normally expect flu remedies to also be able to guard against influenza but such is the case with elderberry extract. The extract, taken from the fruit of the elderberry bush, has long been used in food and drink, as well as for immune support and as a flu remedy.
While many alternative medical treatments have fallen short when confronted with the rigors of scientific research, elderberry extract has, in fact, been shown to both block influenza viruses from attaching to host cells, as well as significantly reducing the duration and severity of flu symptoms, making it both a flu remedy and preventative measure.

Each year, a genetic variation of what is referred to as the seasonal influenza virus travels around the globe, killing hundreds of thousands of people.
 Pandemics are viruses that travel and spread faster than the normal, seasonal variety. The worst influenza pandemic of the 20th century, the Spanish Flu of 1918, killed over 50 million people. There are several steps individuals can take to prevent the spread of the influenza virus with strong immune support, healthy habits and common sense.
 If infection occurs, elderberry extract can be used to reduce the time it takes to recover and to minimize the intensity of the symptoms.

Healthy Habits And Common Sense
The number one way to guard against influenza is to wash your hands frequently with soap and water. When school-aged children were taught the importance of hand washing and shown to cough and sneeze into the crook of their arm, rather than into their hands, colds and flu were reduced by over 80 percent.
When infected individuals cough into their hand, everything they touch becomes contaminated with millions of viruses. Since the influenza virus can stay alive for hours without a host, touching a contaminated surface and then touching your face is another means of catching the flu. The influenza virus is also commonly spread through the air.

Flu vaccine is one of the flu remedies that people turn to as a preventative measure. Being vaccinated, however, does not prevent them from carrying the virus on their clothing or other items and spreading the infection to others. Hand sanitizers are another good line of defense against the flu.
 Eating a healthy diet, staying hydrated and getting enough rest are also important. Vitamin C and Zinc will also provide immune support, but neither of those dietary supplements can compare to the immune support provided by elderberry extract.

Immune Support From Elderberry Extract
In a study published in the July 2009 issue of the Scientific Journal of Phytochemistry, a peer-reviewed scientific journal (Volume 70, Issue 10), elderberry extract was demonstrated to contain flavonoids that provide anti-inflammatory and antioxidant properties.
The immune support from antioxidants counteracts the effects of free radicals, which damage healthy cells, making them less able to protect against infection.
Even more important and impressive were the findings that elderberry extract attaches, or binds, itself to the influenza virus, rending the virus incapable of attaching itself to a host cell. Viruses replicate by binding to a host cell and injecting their own DNA into the cell, which reprograms the cell to create more viruses.
 The miserable symptoms of flu can be agonizing including chills, fever, nausea, weakness, diarrhea, headache and muscle and joint pain.

Elderberry Extract Is One Of The Most Effective Flu Remedies
In addition to providing immune support, elderberry extract has been scientifically proven to reduce the time it takes an infected person to recover, as well as minimize the intensity of the symptoms.
The flu virus generally takes six days to complete its cycle. However, in a study published in the Online Journal of Pharmacology and PharmacoKinetics, elderberry extract was shown to be an effective flu remedy within 48 hours, a result that many other flu remedies cannot provide.

Participants in this double blind, placebo controlled research all demonstrated flu-like symptoms at the beginning of the study. Half of the participants were given a placebo while the other half was given elderberry extract. During the first 24 hours, the group given the elderberry extract noted significant improvements whereas the placebo group felt notably worse.
Within 48 hours, 28 percent of the elderberry group was completely symptom free and 60 percent reported only one or two mild symptoms. During the same time frame, only 16 percent of the placebo group reported feeling any better at all, whereas the majority felt significantly worse and for several more days.

While there may be no cure for the common cold, elderberry extract has demonstrated its usefulness as one of the most effective flu remedies one can choose, both to prevent and reduce symptoms of the flu.

Chris Harmen is a writer for Respiratory Guard Elderberry Lozenges. Elderberry extract provides immune support, blocks the attack of viruses and is one of the best flu remedies [http://www.h1n1flucures.com] available as an all-natural, safe alternative.

Article Source: http://EzineArticles.com/?expert=Chris_A._Harmen

Flu and Colds - Fight Them With Elderberry Extract

Flu and colds have been a problem for mankind for a long time and there is presently no cure for these maladies which beset us mostly in the winter season. All kinds of natural remedies and home treatments are used to treat colds and flu from chicken soup to a noggin of rum. Many of these treatments can provide some relief but we still await the day when a cure will be found.

Some herbal remedies are used to fight or treat colds and flu. Immune system boosters such as ginseng and echinacea have been found to help some people. Perhaps the most interesting herbal remedy is elderberry. Elderberry has been used as a remedy for colds, flu and sinus infections for a long time. More recently medical studies have found that elderberry does in fact provide immune system enhancement,
anti-inflammatory and virus fighting properties.

Flu can be a quite nasty disease, which can lower the immune systems disease fighting ability and allow pneumonia or other serious illnesses to take hold. For this reason medical treatment should be sought when anyone gets the flu. Whether it be seasonal flu or H1N1 swine flu there are antiviral medications such as Tamiflu which will help.

As an additional help in providing relief, herbs such as elderberry can be used.Elderberry is thought to boost the immune system by increasing the bodies production of cytokines according to a study, involving the proprietary elderberry extract SAMBUCOL, which was done in 2001.
A study of 60 people who had flu symptoms was performed in 2004 and this found that those of them who were given elderberry extract for 5 days recovered four days earlier than the people who were given a placebo.
There is no evidence suggesting that elderberry extract can prevent the flu.The evidence does suggest that it will lessen the severity of the infection and will promote faster recovery.

For best results elderberry extract should be taken, according to the makers instructions, as soon as the first flu symptoms appear. Standardised elderberry extract is available in health food stores in syrup or capsule form.There are possible side effects such as allergic reaction or mild indigestion but this is quite rare.

John Mowatt is a writer who is interested in health and fitness.He also writes on other subjects. You can see his website at gas fire pits and also at:
microwave ovens countertop

Article Source: http://EzineArticles.com/?expert=John_Mowatt

How to Get Rid of a Cold - Case: Elderberry

What is Elderberry?
Elderberry is a small tree that has its origins in North America. European version of Elderberry can be found growing throughout Europe and also in Asia and North Africa. The flowers, leaves, berries, bark and roots of elderberries have been used in folk remedy for centuries. "The medicine cabinet of the common people" is an epithet that is well earned in the case of elderberry. Elderberry has not been studied much by western medicine but already many medicinal benefits have been rediscovered.

Elderberry As a Cold Remedy
Elderberry has multiple uses as it is a potent antioxidant and has a capability to boost immunity. Flower water of elderberry can be used as a soothing gargle and infusions of blossoms combined with other herbs can be used for quickening the recovery from common cold or flu.
Old remedy against common colds and flu is the juice from the berries. Elderberry juice is also believed to bring relief to asthma and bronchitis. Research made with elderberry juice have confirmed that it has the capability to destroy the ability of cold and flu viruses to infect a cell. People with flu taking the elderberry juice have been shown to have less severe symptoms and recover faster than those not taking the juice.

Scientific studies made in Germany have showed that elderberry anthocyanins boost the production of cytokines thus enhancing the function of the immune system. Cytokines act as messengers in the immune system, helping to regulate immune response and thus helping to defend the body against disease. Same studies also indicated that anthocyanins found in elderberries posses high antioxidant capacity.

Availability and use
Elderberry is available at least as a syrup, tincture, capsules and lozenges. You can also find dried elder flowers standardized at least 0,8% flavonoids. One of the most famous elderberry products is called Sambucol. You can buy Sambucol at least in the form of extracts and capsules. Sinupret is another commercial brand that is quite popular. Consisting of elderberry and other herbs, Sinupret is mainly used to support healthy sinus and respiratory function.

As with many other common cold remedies, also elderberry should be used as soon as the symptoms of cold or flu start occurring. Here are some examples of use for adults:

• Tea: steep 3-5 grams of dried elder flower in 1 cup of boiling water for 10-15 minutes. Strain and drink three times per day
• Sinupret: take two tablets three times per day for bacterial sinusitis
• Sambucol: For cold and flu take four tablespoons per day for three days

Restrictions On Use
Raw berries should not be used since they can cause nausea and vomiting. It is advisable to use commercially prepared syrups or extracts, since the roots, leaves and stems of elderberries can contain a source of toxic cyanide. Flowers of elderberry are usually safe, only mild gastrointestinal stress or allergic reactions can occur. Irregular heartbeat and diarrhea are side effects that can in some very rare cases occur. If you are pregnant, nursing or have a complex liver disease it is recommendable to avoid using elderberry. Before using elderberry in young children, please consult your physician.

In order to find out more about common cold and how to get rid of a cold, visit http://www.ridofcold.com.

Article Source: http://EzineArticles.com/?expert=Peter_Hookes

Beat the Swine Flu Virus by Boosting Your Immune System With Natural Cures!

With all the crazyness going on about swine flu, I figured I'd take a different approach. Yes, swine flu is bad, and it has killed many people but it's STILL just a flu, and the best way to PREVENT a flu (or a cold) is by having a strong immune system... Not by having the right drugs to cure yourself in case you get it. Prevent this from the beginning and you're better off, catch my drift?

An average person gets anywhere from 2-3 serious colds every year, while  the average child has anywhere from 4-8. That's staggering! And the worst part is that some people have been getting colds for so long they think it's NORMAL... It's not! There is nothing normal about getting sick, it means  you have a weak immune system and you could catch any virus with ease. Instead, you should have a strong immune system that prevents you from EVER getting sick... THAT'S normal in my opinion.

So how do we go about doing that? Well I have a list of some of the top herbal remedies that are known to help boost your immune system and help keep it strong year-round. These immune system boosters are pretty inexpensive and can be taken as a preventative measure. Also note that if you DO manage to get sick, these remedies will help you recover a lot faster. On with the list...

Elderberry
Also known as Sambucus, is a species of shrubs or small trees. Mainly found in the Northern Hemisphere, the elderberry has been used to treat influenza, sinusitis and colds for hundreds of years in folk medicine. There was a study done in Norway where researchers took 60 patients who were suffering from flu-like symptoms and did a randomized, double blind placebo test. 93% of the patients who were treated with elderberry were symptom free within 2 days, and those that were given the placebo took up to 6 days to recover.
How does it work? It contains antioxidants called flavonoids which have shown to stimulate the immune system along with anthocyanins - which has anti-inflammatory properties. Throw in the fact that elderberry is proven safe for adults and children alike with no known side effects and you have a WINNER! Just remember that not ALL forms of elderberry have shown to work, only true elderberry extract has proven effective... So if a company comes out with something like "Elderberry toast spread" to help treat your flu symptoms, send some hate mail action their way, cuz they're just ripping you off.

Licorice
You either love, or hate this stuff... This includes licorice flavours and candies. But when you're sick, I think you should just suck it up, buttercup. Licorice is a known anti-inflammatory, antipasmodic, expectorant (expels mucus) &  demulcent (helps soothe your sore throat). Quite the performer then, is it not? You can take licorice in powdered form (the root) or as an extract. As you would expect, this stuff is POTENT... So don't take it for more than 5 weeks because it can cause your kidneys to retain water & sodium and lose potassium. Moderation is KEY here.

Echinacea
A species of plants that are commonly known as the coneflower. These plants are native to eastern and central part of North America. Echinacea is HOT right now, there are a boat load of products out there with this stuff promising to help you rid of your cold and flu like symptoms in days. After some personal use, I've found that ecchinacea by itself is moderately effective, but taken in conjunction with say... Elderberry or Licorice has a much more dramatic effect. If you ARE planning on combining this stuff with anything else... You do so at your OWN risk.
So, how does this stuff work? It has three bioactive ingredients that stimulate the immune system: alkylamides, polysaccharides and cichoric acid. Again, this is best taken in standardized extract from .
 The good thing about echinacea is that it is good for both preventative and therapeutic treatment. A study published in the Clinical Therapeutics found that people who were taking Echinacea lowered their chances of catching a cold by 55%. I'll take that!

Astragalus
Another species of about 2000 types of herbs and small shrubs, and also known by the following names: Huang Qi, Bei Qi, Hwanggi, Milk Vetch. The yellow root of this plant is where the medicinal properties lie, therefore some root extract is what you're after.
This herb's antiviral properties works against certain types of infections such as: the common cold, herpes simplex, coxsackie virus and parainfluenza. It is also used for impaired immunity and as an adjunctive cancer treatment.
There have been studies done, and they show that astragalus increases the number of stem cells in bone marrow and lymph tissue; enhances production of immunoglobulin; stimulates macrophages; and activates T-cells and natural fighter cells. I can just SEE the supplement companies trying to isolate the key ingredient that is shown to boost T-cells. Sometimes being able to see the future is quite entertaining.

Active Lifestyle
Before we get to our last natural immune system booster, let it be known that the most important immune boosting technique is - AN ACTIVE LIFESTYLE. I harp on this over and over again, and it's something I hammer into everyone. Regular exercise and proper eating habits has NO substitute. A strong body has a strong immune system, and combining that with these herbal immune boosters will make you unstoppable.
Check out this incredible Free fitness book mini-course for an awesome workout routine that will help shrink your fat cells, build lean muscle, along with nutritional tips to help keep you energized throughout the day.

Reishi Mushroom
Finally we have shrooms! OK maybe this isn't the same type of stuff, but it is used a lot in traditional Chinese Medicine (for over 2000 years to be exact!). Composed of complex carbs such as polysaccharides, triterpeniods & different amino acids, it is supposed to calm the mind, restore emotional balance, improve your immune function and can be used for preventative treatment. The water-soluble polysaccharides is the main ingredient that is known to have anti-tumor, immune boosting and blood pressure lowering effects. You get this stuff in powder form and can be taken as directed.

So there you have it, your personal army to defend off any type of flu; whether it be swine, wine, dine... Whatever. Prevention is always better than finding a "cure". Cheers!

Sahil M, author
Flawless Fitness Book

Article Source: http://EzineArticles.com/?expert=Sahil_M

Herbal Home Remedies and Supplements You've Never Heard Of

We start with a listing is available home remedies and other natural cures by the symptom or condition they treat. In many cases these findings may be the result of people relating personal experience, historical uses in some parts of the world, or anecdotal evidence. Thus you should check with a medical professional about these claims and whether the remedy might work in your unique situation:

- For erectile dysfunction or impotence in men, or low libido in men and women the following herbs have been known to work: Yagara, Cistanches, Cnidium, Lotus Stamen, Curculiginis

- These supplements have been said to have an effect on reducing infertility: Cistanches, Cnidium, Safflower Plants, Curculiginis

- For anxiety and depression the following natural herbs have been said to be home cures, or at least powerful enough to take the edge off: Bacopa, Biotaseed, BlueScullCap, Jujube Date, Elderberry Flowers, Cyani

- Many people turn to herbal remedies and natural supplements for dieting. These two have been said to reduce appetite: Atractylodes, Patience Dock,

- Herbal remedies should never take the place of prescriptions for lowering cholesterol, but these two supplements can help lower cholesterol even more: Achyranthes, Road Weed,

- Some people avoid aspirin and other pain relievers because of side effects or because they prefer a natural route. This herbal has been known to help with aches and pain: Achyranthes

- A common use for an herbal preparation is for natural sleep and rest during times of anxiety or insomnia. These supplements have been known to help for that purpose: Bacopa BlueScullCap, Biota Seed, Jujube Date,

- For inflammation a lesser know yet powerful home cure can be had with these: Cibotium, Senega Root

- Again while this herbal supplement should not take the place of a medication prescribed by your doctor, it can help lower blood pressure: Safflower Plants

- For help with digestive issues, the following has been know to be a home remedy: Road Weed,

- Many people turn to natural supplements for skin problems such as acne, and success has been found with the following home remedies: Skin Problems: Patience Dock, Five Finger Grass, Elderberry Flowers,

- For arthritis, some natural remedies have been known to help with everyday symptoms, including: Patience Dock, Safflower Plants,

- To speed the healing of infections (again do not take unless you have also consulted with a doctor) the following natural herbals have been known to help: Drynaria, Cyani

The above is a listing of the lesser known, but very powerful natural herbal remedies and cures for these conditions. Your local herbalist or herbal medicine store can prepare the herb in the way that it will be most beneficial for your unique condition.

This second listing is of natural home remedies and supplements themselves. Once again, please note that you should consult with your doctor or a trained herbalist before using any of these alternative medicine strategies. This is true of anyone, and particularly true if you have any unique medical conditions like pregnancy, high blood pressure, etc.

- ACHYRANTHES: Used as an anti-inflammatory, ant rheumatic, diuretic and vasodilator. Has been used in the treatment of aching back and knees, to treat hypertension and lower cholesterol levels. Should never be used when pregnant. Juice from the root has been used in the treatment of toothache, indigestion, and asthma.

- ATRACTYLODES: Used to relieve headaches, improve night vision, and improve vision that is failing due to age. It has been known to be a great remedy for nausea and diarrhea. Some report a reduction of appetite when on this herb.

- BIOTASEED: This herb is used to treat depression, irritability, insomnia, anxiety, and memory problems.

- BLUESCULLCAP: The herb is seen as having powerful anti depressant and anti-anxiety effects. Some have reported that it helps with insomnia and other sleeping difficulties.

- CISTANCHES: This powerful herb has been said to strengthen sexual function and treat impotence in men. It has also been said to increase fertility in women.

- CNIDIUM: A multipurpose herb, cnidium has been known to increase potency and even function as an aphrodisiac. Some have said it increases fertility in both men and women. Cnidium seed in particular has been used as a disinfectant wash on sores.

- CURCULIGINIS: Curculiginis is used in Chinese medicine to strengthen function and improve fertility in both men and women, and to improve strength and reduce soreness in general.

- CYANI: This herb is most widely used to treat stings, insect bites and snake bites. Dried Cyani is used to treat bruises, and when dissolved in water Cyani is said that it is a guard against infectious diseases. Less common findings are that cyani can cure sores in the mouth, conjunctivitis, eye problems, stomach upset, anxiety, and toothaches

- DIPSACUS: This herb has been found to fight lyme disease and other infections, improve circulation, and cure warts.

- DRYNARIA: This versatile herb has been used to speed the healing of broken bones, torn ligaments, sprains, and bruises. As a preventative herb, drynaria has been used to strengthen the lower back and knees.

- ELDERBERRYFLOWERS: These flowers have been used in a wide variety of ways including curing skin conditions, reducing pain, calming anxiety, treating heart diseases, and reducing fevers.

- FIVEFINGERGRASS: This plant has been known to help reduce a fever, slow periodontal disease, and cure some coughs. It is particularly good for the skin, having been said to cure infections, sores, rashes, and other irritations. Some say that five finger grass also reduces wrinkles.

- GLEHNIA: This herb has been used to reduce coughing and a dry throat and general hoarseness
- JUJUBEDATE: These fruits are used in Eastern medicine to alleviate stress, anxiety and insomnia. The juice is very soothing to sore throats.

- LOTUS STAMEN: This medicinal herb has been found to strengthen the kidneys and bladder, and has also been found to improve potency in men.

- PATIENCE DOCK: This herb is used to treat skin conditions and blood disorders. Some have reported that it can be used in the treatment of diabetes, rheumatism, ulcers and cough. Some have been successful losing weight using patience dock as an adjuvant.

- ROAD WEED: This plant has been used for treating digestive disease and respiratory conditions such as asthma and bronchitis. It has also been said to strengthen the body after disease, and treat liver diseases and urinary infections. Road weed in syrup form has been said to clean the blood, heal skin irritations and inflammations, and cure herpes, eczema, and arthritis. Recently road weed has also been said to reduce cholesterol.

- SAFFLOWER PLANTS: These plants have been found to reduce infertility, reduce high blood pressure, and treat arthritis.

- SENEGA ROOT: This root has been used to treat colds and inflammation, bronchitis and other inflammation of the respiratory tract. Senega has been said to have potential for treating non-insulin dependent diabetes.

- STILLINGIA: This multipurpose medicinal herb helps clear skin blemishes from eczema to acne, and also seems to help the body generally rid itself of toxins.

- TANG-KUEI: This Chinese herb has been said to be particularly beneficial for women who have a challenging cycle. It has also been found to have a soothing effect on tired muscles.

- XANTHINOLNICOTINATE: Xanthinol nicotinate is an extremely potent form of niacin, passing easily through cell membranes. It has been used to treat circulation problems and certain memory issues, and also to improve reaction time.

These two listings of supplements and natural home remedies are far from complete, but thy provide some of the more powerful yet lesser known alternative cures that you may not have heard of.

We have independent and unbiased websites covering two of the herbal home remedies listed above: Yagara and Bacopa

Article Source: http://EzineArticles.com/?expert=Alan_Jacobson

Usefulness Of Elderberry Juice

Elderberry juice supplies vitamin C to assist in the prevention and treatment of colds. Elderberry juice also acts as a demulcent to soothe the chest.
 It also acts to induce sweating (a property described as sudorific) which has been commonly held to be beneficial in the early stages of a feverish cold. Elderberry juice also has mild laxative and diuretic (the promotion of water loss) properties. For variety, try mixing elderberry juice with apple juice, blackberry juice or rhubarb juice.

The elderberry tree grows wild throughout Europe and has a long history of medicinal applications. In addition to the berries, the bark leaves and root of the tree have all been shown to have active properties. The berries themselves must be allowed to ripen fully before picking as the unripe fruit contains poisonous alkaloids and cyanogenic glycosides.
The alkaloids are characterized by their bitterness and are chemically related to quinine, caffeine, nicotine and strychnine.

The cyanogenic glycosides release poisonous hydrocyanic acid. This compound can be lethal to small animals, but in the doses present in the unripe elderberry, tends only to bring tears to the eyes of adults. While it is important to choose only ripe elderberries, the presence of poisons in the unripe fruit should not put you off this useful berry. Think of the well-loved potato.

A green or sprouting potato contains the poison solanine (another alkaloid) which should be avoided, but this hasn't stopped millions of people from enjoying the standard untainted version.

In bygone days elderberries were illicitly added to red wine and port to enhance their color.
Leading doctors carried out repeated studies to discover that it was only port that had been diluted with elderberry juice that had this anti-neuralgic property. The genuine article had no such value.
As a result of their investigation, the physicians of Prague recommended a combination of 30g of elderberry juice and 10g of port wine in the treatment of sciatica and neuralgia.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies from different juices like elderberry,carrots, beet etc.

Article Source: http://EzineArticles.com/?expert=Kevin_Pederson

The Power of Elderberry Lozenges - Learn How it Can Cure Flu Symptoms

Cold and flu season comes every year and every year and hundreds of thousands of people die from influenza around the world. With the rise in H1N1 illnesses, there's worldwide concern that it could become the next pandemic.

While healthy individuals rarely die from the agonizing flu symptoms of headache, muscle ache, respiratory problems and fever, work and school are missed, family and friends must be avoided, and the week spent in bed is miserable. New research demonstrates that flu viruses can be blocked and the duration and intensity of flu symptoms can be cut from six days down to only two with the use of elderberry lozenges.

Once infected, the intensity and duration of flu symptoms can be greatly reduced by staying hydrated, warm and rested, and using elderberry lozenges to boost the immune system and to reduce pain and fever. Scientific research demonstrated that recipients of elderberry lozenges were often headache and fever free within 24 hours, whereas the placebo recipients felt worse than before.

The Proof About Elderberry Lozenges Is In
The current flu virus pandemic has individuals and national leaders looking for H1N1 remedies. While there is no known cure for the common cold, elderberry extract has been proven to be one of the most effective H1N1 remedies. Elderberry lozenges prevent influenza by attaching, or binding, to the influenza virus, rending it incapable of attaching to a host cell, thereby preventing infection. Elderberry lozenges also contain flavonoids, which are antioxidants that stimulate the immune system, as well as anti-inflammatory agents that reduce pain and fever.

The Online Journal of Pharmacology and PharmacoKinetics (Volume 5: 32-43, 2009), recently published scientific findings that show elderberry lozenges are able to block the influenza virus and cause significant reductions in flu symptoms when compared to a control group given placebos.

The double-blind research study demonstrated the effectiveness of elderberry lozenges when two populations experiencing flu-like symptoms were compared. Both groups started the study with similar flu-like symptoms at the beginning of the study but, within 24 hours, there was a noticeable improvement in the elderberry extract group, whereas the placebo group's symptoms became worse.

Getting Sick Is Not Inevitable
While it is true that children need to be exposed to a variety of germs to stimulate their immune system defenses, it is not necessary that you become infected with the influenza virus after being exposed. There are many preventative measures you can take to minimize your risk of infection. First and foremost is frequent hand washing with soap and water. Hand sanitizers are also effective.

Stay away from people with flu-like symptoms and disinfect your home, car and workplace. Use alcohol wipes on your ears to kill any viruses that you may have contracted through the air or by touching yourself with contaminated fingers.
 It is always a good idea to keep your hands off of your face altogether during cold and flu season, unless you have just washed them. In the same way, avoid eating raw foods that you have not washed with soap and water.
Since viruses can stay alive for hours on a surface, it is imperative that you be aware of what you are touching. Elderberry lozenges can be used to boost your immune system and build a stronger defense against illness, in the same way that elderberry extracts have been used historically to treat and prevent illness.

The History Of Elderberry
Elderberry is a fruit-bearing shrub found in temperate zones around the world and it has been used for food, drink and medicine for countless centuries. In the early 1900's elderberry elixirs were given to school aged children to prevent illness. The polyphenolic and phenolic compounds now known to be found in elderberry fruit are the antioxidants that help to boost the immune system.

Today's scientific technology and research facilities have only proven what has been known for centuries in traditional cultures: elderberry extract is an effective preventative measure against influenza and is one of the safest and most effective H1N1 remedies to reduce flu symptoms and duration.

Chris Harmen is a writer for Respiratory Guard Elderberry Lozenges. Elderberry extract boosts the immune system and blocks the attack of viruses and is one of the best H1N1 remedies [http://www.h1n1flucures.com] available as an all-natural, safe flu remedy.

Article Source: http://EzineArticles.com/?expert=Chris_A._Harmen

Elderberry For Colds

Sambucus, or elderberry, is commonly taken as a supplement to treat the common cold. It is a genus of between 5 - 30 shrubs and trees indigenous to both the Northern Hemisphere and the Southern Hemisphere. It is a member of the adoxaceae family, a small family of flowering plants. Elderberry has been used for hundreds of years to treat flu like symptoms. In this article we will discuss elderberry's effects on the immune system and how it treats the common cold.

The "active ingredients" in elderberry are flavanoids, anthocyanins, and lectins. Flavonoids are a class of secondary metabolites. A secondary metabolite is an organic compound that is not directly involved in the growth and development of the organisms it is found in. Anthocyanins are a sub class of flavonoids. They have anti inflammatory properties as well as anti oxidant properties. Lectins have hemagglutinin properties. This means that it causes red blood cells to clump together. The synergy of these three active ingredients is very effective at treating the common cold.

A study concluded at Hadassah University Hospital in Jerusalem, Israel determined that elderberry is effective at stimulating the immune system. In the double blind, placebo based study, there were higher levels of antibodies to the influenza virus in the group given elderberry compared to the group given a placebo. There was also a higher number of cytokines in the group given elderberry. Cytokines are cellular messengers that stimulate macrophages. Macrophages are the "seek and destroy" cells of the immune system.

The most remarkable finding was that elderberry increased the level of tumor necrosis factor (TNF) in the group given elderberry. TNF is a type of cytokine that induces apoptosis (programmed cell death) in tumor cells. This finding led the researchers to believe that elderberry could be beneficial to Acquired Immunodeficiency Syndrome (AIDS) patients as well as patients with cancer.

Read The Scientific Study Here
The best deal I found on Amazon for elderberry is the Nature's Way brand. For around $8 you get 100 575 mg capsules. The manufacturer recommends taking two capsules two times per day with food. Nature's Way also offers elderberry as a tasty syrup for kids. For around $15 you get eight ounces of elderberry syrup.
The manufacturer recommends taking 1 - 2 teaspoons per day for maintenance, and 2 - 3 teaspoons per day if your child is sick. The syrup might be the way to go if you have kids who have difficulty swallowing pills.

As you can see, elderberry is an effective cure for a cold. To learn about more cold cures, please visit cureforacold.org/

Article Source: http://EzineArticles.com/?expert=John_Lewison

Dandelions And Your Health

 Almost everyone hates that pesky weed called the dandelion. Every year when the weather gets warm sure enough some yard in your neighborhood will have a huge crop of dandelions. You cringe in fear and anger at the prospect of all those dandelions going to seed. Truly it will be an ill wind if any of those seedlings get blown into your carefully manicured lawn.

Most people don't realize that the common dandelion is a very powerful detoxification agent. It has been used for generations to treat liver and kidney ailments of all sorts. Its detoxification power has also been used to treat respiratory problems, cure gastro-intestinal ailments and cleanse the circulatory system. It even is reputed to help dissolve some kidney stones.

In northern China, the dandelion is considered to be one of the top 10 herbs. But if you live in the southern hemisphere you probably have never seen a dandelion. Most people in North America and Europe are very familiar with the yellow flowered dandelion.

The word dandelion literally means "lion's tooth" because of the jagged shape of the leaves. The French, however, tend to be a little more adventurous when it comes to naming things. They figured out the medicinal and detoxification value of dandelions a long time ago. Their name for dandelion is "pissenlit". Can you guess what that translates to in English? You guessed it. It means, "piss in bed".

The French gave it that name because dandelions are very powerful diuretics. In other words they very quickly cleanse and accelerate your urinary system. It is not uncommon for children playing in a field of dandelions to wet the bed later that night. It really isn't the kid's fault. The dandelions did it. This stimulation of the child's liver also has a powerful detoxification effect. It flushes out all kinds of toxins.
Although dandelions are almost always treated as weeds they are listed by the US Department of Agriculture as one of the top vegetables for nutrition.

They are chock full of all kinds of vitamins and minerals. But if you decide to experiment with the detoxification power of dandelions how do you go about preparing them? What part is eatable and what gets thrown out? All parts are eatable but generally only the flower and leaves are consumed.

 You can put the leaves in a salad and eat them that way. Or put a colander full of dandelion leaves in a juicer along with an apple and make apple-dandelion juice.
 Checking the internet for dandelion recipes will reveal a whole host of preparation options. Of course, make sure the dandelions you collect have not been treated with pesticides or weed killer. And to be safe thoroughly wash them before preparation. If you have liver or kidney problems make sure you consult with your doctor before trying dandelions.

Dandelions have also been reputed to remove warts. If you rub the yellow flower part on a wart and do this once a day for a month or so many people have reported that their warts go away. Of course this may just be an old wife's tale. But if you have warts it certainly would not hurt to give it a try and see if it helps.
 There are many detoxification treatments and cures that work but have not yet been thoroughly tested and documented by doctors and scientists.

So when next spring brings a heavy crop of dandelions to your front lawn, don't despair. Harvest them and put them to good use before you break out the weed killing pesticides. Clear the "weeds" but don't let the detoxification power of dandelions go to waste.

Michael Russell
Your Independent guide to Detoxification [http://detoxification-guides.com]

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New Herbal Remedy Favorites and Dandelion

Dandelion is considered to be one of the newest additions to the herbal repertoire. Historians have noted that there is no mention of the dandelion plant in Western history until its first appearance in the Ortus Sanitatis of 1485. In traditional Chinese medicine, dandelion was also not mentioned until later times. The dandelion did not become a popular Chinese herbal plant until the 7the century.

The name of the dandelion has always invoked curiosity. How did this herb get its funny name? The story goes that the dandelion got its name from a surgeon in the 15th century, who thought that the shape of the dandelion leaves resembled a lion's teeth.

Dandelion is also interesting because it is used differently in different parts of the world. In the West, for instance, it is customary to separate the leaves and the root of the tree. However, in traditional Chinese medicine, it is customary to keep the plant intact when preparing herbal remedies.

The taste of dandelion has been described as cool, sweet, and sometimes bitter. The leaves are known to contain bitter glycosides, vitamins A, B, C, D, several minerals, including salt, iron, and potassium. The leaves of the dandelion plant also contain carotenoids, terpenoids, choline, and potassium salts.

The root of the dandelion plant contains tannins, volatile oils, triterpenes, sterols, bitter glycosides, asparagus, and inulin. The leaves of the dandelion plant are thought to be diuretic in nature. They are also believed to have the ability to treat liver problems, and to serve as a strong digestive tonic. The root of the dandelion plant is also used. The root is mostly thought of as a liver tonic, antirheumatic, and diuretic. It is also believed to promote the flow of bile.

The root of the dandelion plant is also often used. It is a favorite liver stimulant of traditional herbalists. The root is often used as a gentle, nourishing cleansing tonic. IT is used to treat a range of products, ranging from jaundice to gallstones. The root of the dandelion plant can also be used to treat chronic toxic conditions including skin problems (acne, eczema, etc.) and joint inflammations. It is also considered a powerful tool for treating chronic constipation.

The dandelion plant can be found in a number of herbal remedies. Dandelion leaves can be consumed raw by adding a few springs to a spring salad as a cleansing herb. A juice can also be created from the dandelion leaves. Simply puree the leaves and take the juice whenever a diuretic action is sought.

Dandelion leaves are often infused to create a hot tea that helps treat toxic conditions such as eczema, acne and even gout. It also serves as a very gentle liver and digestive stimulant that has a gentle cleansing action. The dandelion can also be made into a tincture that can be taken for a variety of reasons, including as a herb to help heal a failing heart. The root can also be turned into at tincture to great gout, acne, and eczema.

The Herbal Remedy | Alternative Healing
Health, life & Love is a motivational website offering articles on health, life and love. We are dedicated to the happenings of life and how to better anyone's day to day living.
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Supplements to Cure Hypertension

Vitamins and herbs are great at lowering your blood pressure. Natural treatments are much safer and healthier at curing the cause of hypertension. There are way too may dangerous side affects from hypertension drugs that makes this type of treatment very harmful. In this article I am going to give you natural ways you can cure your hypertension.

The first natural approach is by taking herbs. Dandelion, garlic, and hawthorn are wonderful as a natural cure for hypertension. Dandelion can be used to replace diuretics, and it doesn't cause you to lose potassium like prescription diuretics does. Scientific studies has proven that garlic lowers your blood pressure. You can eat at least two cloves a day or take garlic supplements.

There is a substance named Coenzyme Q10 that helps your heart pump more efficiently, with less effort, which can help cure your hypertension. Its best to take 30 milligrams of this substance three times a day. For more effectiveness you should take coenzyme Q10 with fish oil supplements.

Fiber can lower your blood pressure as well. Fruits, beans, and oats are all foods that are very high in fiber. You can also take fiber supplements that contains mixed soluble fibers.
Add potassium in your diet as well. Its best to get your potassium from foods instead of potassium supplements.

Exercise such as walking is important for curing hypertension. It can help you lose weight and help to relieve stress. Stress and weight can both be possible causes of your hypertension.

Hypertension is a very serious condition and if left untreated can lead to fatal complications. My goal is to help other people lower their blood pressure.

To find out how I permanently lowered my blood pressure and shocked my doctors click here!

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The 6 Top Health Benefits of Drinking Dandelion Tea Herbal Tea Remedies Explored

Drinking dandelion tea has been one of the most popular and well known herbal tea remedies for centuries. Who knew that this nutritional powerhouse, disguised as a weed, was so beneficial for you?
According to these USDA, dandelions rank number 4 in overall nutritional value of all vegetables (USDA Bulletin #8, Composition of Foods, 1984).

They have been found to be the richest green vegetable source of beta-carotene. This is the chemical from which Vitamin A is made. Dandelions have also been found to be the third richest source of Vitamin A of all foods! The two foods preceding dandelions on that list are cod-liver oil and beef liver.

Chinese health practitioners used dandelions to treat disorders of the digestion system, as well as women that were not able to produce enough breast milk for their babies.
American Indians have used dandelions to alleviate many different health problems.
 The Iroquois tribe cooked fatty meats with dandelions to avoid upsetting their stomachs.

The Indians of the Ojibwas tribe drank the herbal tea from the dandelion to alleviate heartburn.
 The women of the Kiowa Indian tribe enjoyed the flower blossoms and combined them whit penny royal to decrease menstrual cramps. Dandelion tea was enjoyed daily by the Mohicans to promote high energy levels. It was also used to avoid constipation and stomach disorders.

There are multiple health benefits of drinking dandelion tea. Dandelions rich with many minerals, vitamins and nutrients, plentiful in antioxidants and micronutrients make this one of the most effective herbal tea remedies.
More on the 6 top health benefits of drinking dandelion tea. Herbal tea remedies explored.

The benefits of herbal tea remedies can vary. Not every body responds in the same way. What works for someone may not work for you. It is always important to consult your health care provider when including and herb or over the counter medication into your diet.
There are many more health benefits of dandelion tea than I present to you here. I will address the top five.

• Natural energy booster. Drinking dandelion tea gives an individual a new level of energy with out any of the negative side effects one might experience with todays energy drinks or caffeine.

• The powerful antioxidants in dandelions make it a good anti cancer fighting agent. In 1979, Japanese researchers developed a patent utilizing dandelions as an anti tumor agent.

• Effective as a natural diuretic. Has been utilized by women for centuries to alleviate water retention prior to their periods. It has been found to be effective in lowering blood pressure in those that suffer from mild hypertension. Rich in linoleic and linolenic acid, these essential fatty acids are utilized by the body to produce prostaglandin, which regulates blood pressure.
 It is important to note here that the high potassium content in dandelions prevents the common side effects of many prescribed diuretics, which are potassium depleting.

• Promotes heart health and lowers cholesterol. Prevents platelet aggregation meaning it has a slight ability to thin the blood to prevent heart attacks and stroke. The high concentration of B vitamins promotes stress relief. Has been used for centuries as a blood purifier.

• Dandelions have anti inflammatory properties that enhance the immune system and strengthen the liver and gallbladder. It has been found to stimulate bile production and can eliminate any inflammatory conditions of the bile duct.

• Rich in choline and lecithin, it can improve memory. These components together increase the production of acetylcholine, which is responsible for nerve to nerve synapse communications to the brain. This affects memory, muscle movement and learning. Individuals that have been diagnosed with Alzheimer's disease have been found to have low levels of acetylcholine.

There are many more health benefits associated with drinking dandelion tea. Now that you are more familiar with the advantages of these healthy herbs, the next time you spot a dandelion in your lawn, you might find yourself thinking of it as the natural healing herbs in the yard, instead of as a weed you want to get rid of. Consider the herbal tea remedies and your body may benefit from drinking a cup of dandelion tea.

Connie Bednar has been a tea enthusiast all her life. She enjoys sharing information about loose leaf tea and herbal teas. This caused her to to begin her web site http://www.your-cup-of-tea.com. Learn more about herbal teas here on her web site. Take the time to sign up for "Tea Note Speaker" her newsletter while you are there and take advantage of her complimentary tea e-course.

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Effective Against Acne? Dandelion and Its Healing Properties

 
The benefits of dandelion as a herbal cure are plentiful. But is it really effective when it comes to acne? Dandelion tea, in particular, is being toted as an effective substance for controlling acne, but it has yet to be proven if its claims can be universally accepted.

Some people claim that when they were looking for natural cures for their acne, dandelion tea worked. This may have been incidental, or the lessening of the acne could well have been caused by the ingestion of dandelion tea. Let us first examine the properties of dandelion tea and see if they would indeed contribute to its effectiveness.

Dandelion is known as a hated weed. However, it is also recognized as a valuable medicinal herb. For example, it has been proven to have strong diuretic properties. This means it is good for expelling water and waste from the body. This would make it an excellent component for tea, which is why it is often marketed in tea form.

Expelling waste water and substances from the body helps in cleansing the liver, which in turn helps in creating a better blood circulation. The liver is instrumental to filtering out toxic elements in the bloodstream, but if the liver is overloaded with toxins, it is not able to do its job well.

Some believe that a poorly functioning liver or a bad bloodstream causes acne. However, the cause of acne is known to not be related to the liver, or to the bloodstream. Acne is caused by an overproduction of hormones, which is why it often happens in certain particularly hormonal stages in our life, like pubescence and pregnancy. Even with a healthy liver or circulatory system, acne may still take place if the hormone imbalance exists.
It has also been scientifically proven that some people have a genetic predisposition to acne, which would explain why Caucasians are more prone to it than Asians are, although both races are of course prone to acne.

However, acne may be aggravated by a number of factors. Irritation caused by rubbing or scratching may cause an acne condition to become more aggressive, and even leave deep scars. Food allergies may also become manifest in acne outbreaks, regardless of whether or not they come with any other symptoms, such as shortness of breath and swelling in any part of the body or face.

If we're worried about what's going to "cure" acne, dandelion tea may not do the trick - however, its ability to cleanse the circulatory system may help in calming down or preventing acne outbreaks. It never hurts to keep the body clean - and it's possible to do this with herbal substances, like dandelion tea.

Acne affects 90% of people worldwide. Some people are able to stop acne, with acne dandelion, dead in its tracks.. Discover how you can quickly and easily find remedies for acne outbreaks and get the clear skin you deserve by visiting http://www.clear-skin-solutions.com/

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Dandelion and Acne

Dandelion is one of the most common plants on the planet - but did you know it also one of the most useful for medicinal purposes? Dandelion has long been used to cure ailments like liver disease, kidney disease, digestive disorders, gall bladder problems, and skin abnormalities.

 It is a well-known antioxidant, containing high levels of vitamins A, B, C, and D, as well as providing a good source of iron, potassium, and zinc. Dandelions high antiviral and antioxidant properties make it one of the most beneficial herbs on the market.

How does dandelion root work to treat acne?
Dandelion treats acne by fighting the source of the problem - the excess build up of sebum production in the body. Sebum is the oil that produces acne, and when levels of sebum are too high acne will flourish. Dandelion not only prevents excess sebum from entering the bloodstream, but it also increases liver function to help the body flush out bad bacteria and toxins.

How can I use dandelion for acne treatment?
Dandelion is available in capsules and should be taken daily for best results. It is also one of the main ingredients inside liver cleanse and detox pills, so these are also a good option. Result are not immediate, but will be seen within 3-4 weeks of continual daily use.

Herbal treatments are a very effective way to treat acne for many reasons. Most importantly, natural herbs fight the cause of acne rather than the symptom. They also have NO side effects unlike most other acne treatments.

Brittany was a long-term acne sufferer until she discovered 3 simple steps that permanently and easily cured her acne in just 4 weeks time. Visit the Clear Skin Solution to learn exactly how she did it and how you can eliminate 100% of your acne quickly and naturally too.

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Natural Cure For Liver Disease

One of the greatest abilities of the Liver is that it can regenerate itself. This should provide a great deal of hope for anyone suffering from liver disease. There are a few things that you need to do in order to turn your scarred liver into a brand new healthy liver. Follow the steps below:

Start consuming Dandelion (that plant that probably grows all around your home). The leaves of the Dandelion plant can be picked, washed, and mixed in with your salads. But you can also find Dandelion tinctures or other forms of Dandelion extracts at your local health food store.

Dandelion is extremely useful for the health of the liver and related organs and glands. (Note that a poorly functioning liver will only bring DOWN the function of other organs and glands). It has been used to successfully treat liver disease, such as hepatitis and liver insufficiency.

If you only had one choice for picking a natural cure for liver disease it should be Milk Thistle Seed Extract (...fortunately you have more than one choice, so why not use all of them, it will only speed up your healing). There are a few reasons why Milk Thistle Seed Extract (also referred to as "Mte") is beneficial to the liver and liver regeneration. Firstly, it protects the liver from toxins.

Toxins, like Alcohol (the number one cause of Cirrhosis), compete against Mte for space on the cell membrane of the liver...except they always lose against the much stronger Mte. If your liver has Mte (milk thistle seed extract) all around itself, therefore preventing harmful toxins from destroying the liver, then the liver actually has time to regenerate. Also, Mte increase protein synthesis, which means that it speeds up the regeneration of destroyed liver tissue.

Another huge benefit of Milk Thistle Seed Extract is its interference with the enterohepatic circulation. Now, you might be wondering what the enterohepatic circulation is? Toxins are constantly being cycled back in forth between the gastrointestinal tract and the liver.
 Each time the toxins pass by the liver, the liver gets damaged. However, Mte interrupts the first absorption of toxins and then it helps prevent the re-absorption when the toxins are recycled. Cells that are not yet poisoned are therefore protected and become sites for new liver cell growth. In time a full restoration of the liver can be achieved.

I don't want to sound repetitive so all I'm going to say about Artichoke is that it has the same healing properties as Milk Thistle. That being said I would use both Milk Thistle Seed Extract and Artichoke extract to heal my liver (along with a regular consumption of Dandelion extract).

 The human liver will regenerate itself, by using the above mentioned natural healers we can restore our livers faster. Don't give in to taking pharmaceutical drugs they cause way too much damage to the liver, even if they are meant to heal your liver. Use natural cures and you will heal your liver faster, safer, and cheaper.

There are many other ways to speed up the recovery of your liver. Things like Acupuncture, Acupressure, Reflexology, Magnet Therapy, Essential Oils, Homeopathic Medicine, Home Remedies, Healing Crystals, and other Healing Herbs can all be used simultaneously to increase the restoration of the liver.

If you are interested in more information on natural healing check out The Green Book Of Health it is a great reference manual for natural healing. You don't need a phd or years of experience to use it. For the first time all forms of natural healing have been brought together to help cure over 60 common ailments. The book is on sale right now, click here for more information

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Ovarian Cyst Relief Secrets - Natural Remedies to Use at Home

So many women suffer from the pain of an ovarian cyst and are totally frustrated and miserable with the treatment they receive from their doctor. However, there are some ovarian cyst relief secrets that many women may not be aware of, and which are very effective at not only relieving the pain but at preventing the cysts from recurring.

Ovarian cysts are thought to be caused by an imbalance of hormones and this is why most doctors prescribe BCs as a form of treatment because they trick the body into thinking it is pregnant and stops ovulation from occurring. Unfortunately, BCs and painkillers can only mask the current symptoms and even surgery does not guarantee the avoidance of cysts in the future.

 Natural products get to work with the body and target the root core of the problem, which means they are safer to use and also the effects are long term.

One great ovarian cyst relief secret is the use of chickweed which contains numerous vitamins and minerals such as iron, calcium, magnesium, zinc, phosphorous, potassium and vitamins B and C. Chickweed in the form of capsules or tincture helps strengthen all of the body's systems and increases vitality.

 It has been proven to dissolve ovarian cysts and American Indians actually use it as a remedy against cancer. Whilst chickweed will not work overnight, I have read numerous reports in forums from women who have stated that over a period of 3 months, their large ovarian cysts drastically reduced in size when they used chickweed on a daily basis.

Another very good natural product to use is castor oil and this is most effective when used as a wrap, together with a heating pad. The best way to use castor oil is to soak a white towel in castor oil and then place it over the painful area.

Place some plastic wrapping on top of this and then put a heating pad onto the top of that. Relax for at least half an hour and the pain will soon disappear. Castor oil is a great natural product that will help to soothe and break down any inflammation, if used regularly.

These are only a couple of natural ovarian cyst relief secrets but there are many natural treatments and lifestyle changes that will help rid your body of painful cysts and prevent them from ever coming back.

So many women are led to believe that medication or surgery are their only options when treating an ovarian cyst, but trust me when I tell you there are numerous natural ovarian cyst relief secrets that you can do yourself at home that will effectively dissolve your cysts and prevent them from ever coming back again.

To learn more about these treatments visit http://www.ovariancystremedies.info and make a change for the better.

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Use These Top Six Herbs to Stop Snoring and Lose Weight

Have you been woken up at night by the noise from your snoring? Did you realise that just being overweight by a few pounds, could be the cause of your snoring? Quite simply the excess fat around your throat is actually suffocating you at night-time.

You can easily deal with this by losing weight. There are many ways to go about this and using herbal supplements as part of your weight loss plan, is considered safe and effective if done under advice using a qualified herbal practitioner. You can seriously improve your overall health just by losing a few pounds.
There are numerous herbal choices available. Some are best taken as simple teas, others as supplements or just added to everyday food.

Here are some easily available herbs to try:

1. Burdock - Burdock improves your fat metabolism, (helps breaks down your fat), and also acts as a diuretic, (aids in water loss). This herb also is reputed to detoxify your blood and the lymphatic system, as well as being rich in iron. Burdock root is best taken as a tea. Add an ounce of dried burdock root to boiling water and simmer for about ten minutes. Cool before drinking. It is advisable to have this between meals.

2. Chickweed - This common garden weed works well with the burdock root. The active ingredient in chickweed aids the burdock root to break down fat molecules. Use by adding its crushed leaves to the simmering burdock root tea. Chickweed tea also helps to curb cravings for food.

3. Cayenne - Cayenne powder increases your metabolism helping burn your fat and improving your circulation and digestion. Use sparingly at first as it is quite strong; it can bring you out in a sweat. Cayenne powder is easily added in the cooking to your food dishes.

4. Cinnamon - Cinnamon works by heating up your body so reduces your cholesterol levels, especially targeting your bad cholesterol. This herb can be used in stick form, or as a crushed powder. It can be added to drinks, foods or taken as a supplement.

5. Nettles - Nettles are very nutritious, high in vitamin C and E as well as high in many minerals like calcium and iron. Nettle tea aids in reducing your food craving and helps clear out any toxins.

6. Flax Seed - This is a bulk laxative. When taken before a meal it works by expanding five times in bulk so curbing your food cravings. It is also very nutritious rich in vitamins, high in protein and fibre. You will not only lose weight but improve your health.

Herbs can certainly be part of your overall weight loss plan to help you stop snoring. Use though with other simple positive changes like reducing size of meals and increasing daily exercise.

Wendy Grace is a stop snoring expert.

She has personally experienced the difficulties finding the right snoring solution.
Wendy understands that there are many different causes and answers to this complex problem.
For more useful information visit http://www.squidoo.com/silence-the-snoring

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Get Rid of Eczema Permanently With a Powerful Eczema Herbal Remedy

Eczema is a frustrating skin condition to deal with because it will produce inflamed patches of scaly red skin on the scalp, hands, face, wrist, elbows and behind the knees. Eczema is usually caused by stress, food allergies, allergic reactions to animals or pollen, and heredity. This is a skin disease that will result in intense itching and scratching.

Eczema herbal remedy will deal with the skin condition itself by providing relief of the symptoms. Most eczema sufferers use over the counter creams or antibiotics prescribed by their doctor to treat this skin disorder. However, these over the counter products only treat the symptoms and don't get to the root of the problem.

Luckily there are a number of herbal remedies available that can provide longer lasting and permanent results. It is time for you to try an eczema herbal remedy if you have tried and failed with pills, antibiotics, or creams. The best herbal remedies to treat eczema include:

1. Aloe Gel: Aloe gel is an eczema herbal remedy that will relieve the inflammation associated with this skin disorder. Some of the ingredients found in aloe gel include calcium, amino acids, calcium, folate, iron, phosphorous, zinc, magnesium, and potassium. This special gel can be applied topically and it's juices can be taken internally.
2. Burdock Root: A lot of herbalists find burdock useful for treating skin and scalp conditions such as acne and eczema. The only parts of this plant you should use is the burs, stems, roots and leaves. You can take burdock by making a tea. The use of this herbal remedy will minimize the destruction of skin cells.
3. Chamomile: This is an effective herb to treat eczema. it is a flower which can be used in teas and creams. Chamomile will help you relieve the itching associated with eczema.
4. Chickweed: Chickweed is a mild herb and a good source of vitamin C. Chickweed is well known for it's cooling qualities and will soothe your skin. To use chickweed you can make a tea with it or you can dip a cloth in it then apply it to the affected skin.
5. Rosemary: Rosemary is an eczema herbal remedy that will increase circulation in the skin and carry away inflammable chemicals found in skin affected by eczema. You can add rosemary to the bath water or you can take the leaves to make an infusion for topical use.
6. Oatstraw: Oatstraw is a valuable herb that will benefit your skin because of it's nourishing properties. Oatstraw can be made into infusions that can be applied topically or added to a bath to soothe your inflamed and irritated skin.
7. Marshmallow Root: This herb can be found in many cough syrups. The flowers can be freshly crushed and applied to soothe your inflamed skin. Marshmallow is commonly available in powders, creams, and liquid extracts. Marshmallow root cream will protect the skin and prevent infection.

If you are suffering with eczema then you should know that over the counter drugs such as antibiotics only treat the symptoms and the root of the problem. Thankfully there is a proven natural treatment that can help you get rid of eczema permanently within a few days.

If you are suffering with this condition, using medications will only treat the symptoms and not the underlying cause. Fortunately there are proven Eczema Natural Remedies that can help you GET RID OF ECZEMA in only a few days.
To find a permanent eczema cure, just Click Here!

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Natural Vaginal Yeast Infection Relief - 3 Fast and Easy Steps!

Are you looking for some vaginal yeast relief from the burning, itching, and swelling that are the constant companions of any yeast infection? If so, here are 3 easy steps you can take toward fast relief.

Chickweed
When women are looking for help with yeast infection symptoms, chickweed usually isn't the first thing they reach for simply because they aren't aware of what a great remedy this is. Chickweed can be found at most local health stores and is most commonly found as an ointment. This herb works wonders in relieving the painful itching that can be enough to drive you nuts. Just apply the ointment to the affected areas.

Aloe Vera
Maybe you have used aloe vera gel to relieve a nasty sunburn, so if you still have some of this in medicine cabinet you can also use it to for vaginal yeast relief. Its anti-inflammatory properties go to work on providing fast relief from the burning, itching, and redness.

Plain Yogurt
Yogurt contains healthy bacteria that go to work killing the yeast and building back up your immune system otherwise ravaged by the yeast infection. You should try eating as much of this as you can during the course of a yeast infection. It also works great as a topical remedy. The yogurt kills the yeast on contact and also soothes the burning and itching.

While all of these natural methods do a great job at providing fast vaginal yeast relief from the symptoms, they can't address the underlying cause of the yeast infection itself. Targeting the root cause and effectively dealing with it is what is going to bring a permanent cure for your yeast infections.

 There are a few very good natural yeast infection treatments that actually can do this. You just have to know how to put all the right pieces of the puzzle together. Once you gain this knowledge, you'll be forever free of yeast infections.

If you're tired of the burning, itching, and swelling, and want a fast, safe, and PERMANENT solution, all you have to do is Click Here Now!

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All About Chickweed Attacks

Most weeds are usually easy targets due to the fast early spring that makes them grow in the garden. Chickweed is known to be one of the most common weeds that usually take over the fringes and lawn of the garden beds.

You can easily identify chickweed and controlling it is not a big problem especially in cultivated gardens. In addition, chickweed is nutritious, edible and can be used as a medicinal plant.
Though it is easy to identify, it may be difficult to describe chickweed.

 It grows at ground level in a mat of stems, leaves, flowers and tiny buds, which can be eaten.
The small leaves develop in pairs and are green in color.
  The stem of the plant is moist, almost hallow-like and delicate. There are small flower buds that are not opened and white flowers grown at the ends of the stems.

Because of the fast growth of chickweed, it can be a trouble in gardens and lawns if not maintained properly. It is important not to allow the chickweed to grow in your lawns and gardens too long to mature and produce a seed.

Chickweed is the same as other edible weed so make sure to identify it before eating and do not gather plants from places that may be exposed to herbicide treatments or pesticides.
 Though this weed is considered as a medicinal plant, remember that there are some people who may have sensitivities or allergies from touching or eating them.

Chickweed can be steamed or cooked in soups. It is a common ingredient in green salads. It is necessary to harvest these plants when they are green, full and lush including the tender buds, flowers and stems. It is usually recommended for skin irritations and weight loss.
Aside from using the leaves fresh, it can be dried and used for making herbal teas. Chickweed can be purchased in the form of tinctures and capsules and oftentimes used in formulations for ointments and poultices.

When you see a little chickweed that grows in your garden a weed killer can help in getting rid of it, but if any weed killer cannot handle the job, you can do these steps to control chickweed growth:

1. You need to pull as much chickweed as you can out of the ground using your hand. Though it may appear think and strong on the surface, it is very stringy and thin below, which makes it easy to pull.

2. The next thing you have to do is to let the ground breathe. Use a shovel or an ax in doing this or you can also rent an aerator to let ground absorb the water and fertilizer.

3. Spread fertilizer evenly and generously on the ground and make sure that the affected spots are covered.

4. It is necessary to water your garden every day for two to three weeks once you start to water.

Afterwards, you will be able to see the chickweed die and the grass will start to grow.
When this happens, you need to spread fertilizer on the garden again and continue watering every day for another two weeks.

To learn exactly how I do lawn care, visit: [http://www.bladeslawncare.com/] where you can learn all about lawns and what scotts lawn care [http://www.bladeslawncare.com/scottslawncare.html] can do for you.

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10 Benefits of Chickweed - Using Chickweed to Boost Your Health and Cleanse Your Body

Chickweed is most famous for its incredible healing properties. It has an amazing ability relieve pain, and quicken healing both internally and externally. It is said that the ancients used the plant to stop bleeding in the stomach and bowels.

Chickweed is known as a typical garden weed, but similar to dandelion, is a very nutritious whole food with a variety of health benefits.

Here are 10 benefits of Chickweed:

1- High in Protein

2- Rich in Fiber

3- Contains all the essential fatty-acids such as GLA and ALA

4- High in minerals such as Iron, Zinc, Magnesium, Calcium, and Potassium,

5- High in Vitamin B, Vitamin A, and Vitamin C

6- Contains Saponin which helps the body absorb the nutrients in food

7- Aids in Weight Loss as it helps the body get rid off excess fat

8- Relieves Pain and Stimulates Healing

9- Aids the Liver and eliminates toxins and heavy metals

10- Can be used to treat acne, burns, rashes, and boils

Chickweed can also be made into a great tasting tea, and is commonly used to make skin salves. The tea will help the circulatory system as it aids the blood vessels and purifies them. When the tea is drunk during a fast, it will suppress appetite and calm hunger pangs. However, if you're pregnant or nursing, I recommend talking to your doctor to make sure it is completely safe prior to using. In my own experience I've never had any negative side-effects.

The best, most safest way to receive the benefits of chickweed is by taking it in powder form. This will allow the body to absorb the nutrients in full rapidly!

The Liver
A lot of my studies have been on the liver, and just how important they are to our bodies and good health. Our livers are responsible for so much that we absolutely must become more aware of how to keep it healthy.
Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace. It's the only organ in the body that can regenerate.
Our livers are extremely abused in our society, and Chickweed can play an important role in helping to heal our livers.

Bonus Tip!
The best way to take, and receive, the awesome benefits of Chickweed [http://www.what-is-personal-growth.com/green-superfood.html] is in powder form in conjunction with other healing herbs. You can find high amounts in a quality, green super food powder to detox and heal the body.
Sean Burrows loves to learn and discover new ways to improve the quality of peoples lives. He studies personal development and health rigorously, and shares his life's lessons, creative ideas, and healthy recipes through his Personal Growth Blog at [http://www.what-is-personal-growth.com]

Article Source: http://EzineArticles.com/?expert=Sean_N_Burrows

Chickweed - A Little Known Herb That You Should Know About

Chickweed is a small herbal plant that can be found growing in throughout the temperate and arctic zones the world over. It is a succulent plant with white flowers and green leaves that kind of look like mouse ears. Chickweed plants are also known for sleeping at night, folding in their tender buds and new shoots.

 All varieties of the plant are edible with a taste somewhat akin to spinach. They are used as a side dish, added to salads and oftentimes cooked in stews and roasts. The chickweed is also used as a dried herb that displays many medicinal values.

Medicinal Uses
Chickweed is full of many beneficial vitamins and minerals including Vitamin C, calcium, magnesium and potassium. Many herbalists like to use the dried plant as a form of green tea that can help relieve internal pain and even staunch stomach and bowel bleeding.

When taking internally, it also serves as a good tonic for the circulatory system, helping pull toxins out of the blood and dissolve plaque in the blood vessels. It is also believed to have an overall cleansing effect on the body which in turn helps boost the immune system and increases energy.

Chickweed tea is also said to be effective at helping to dissolve fatty tumors, removing them from the body. With fat in general, Chickweed is said to be very effective as both a fat burner and an appetite suppressant. It has become a popular addition to much herbal based fat burning supplement.

Chickweed can also be used as an ointment, and once applied, it helps relieve pain, bring down swelling and encourage the healing process. It is a properly addition to poultices for torn ligaments, working especially well with aloe juice, which helps it penetrate the skin and reach the damage areas bringing relief from pain.

To make Chickweed tea:

Dry chickweed is available at many health food stores, but you can also used fresh chickweed if you find some growing around your yard (which is very possible). Seep one tablespoon of dry chickweed or two tablespoons of fresh chickweed in boiling water for ten minutes.
 Drink ½ cup right away and save the rest for a later on the day. Two to four small cups of this tea a day can help cleanse the body, shed fad and boost immunity.

Yulia Berry is an independent health researcher and author of the best selling e-book on aloe vera - Aloe - Your Miracle Doctor. She distributes a weekly newsletter regarding great home remedies and has written another popular e-book 'Pharmacy in Vegetables' and dozens of natural health articles published on hundreds of websites worldwide.

Article Source: http://EzineArticles.com/?expert=Yulia_Berry

The Truth On Dong Quai Extract Benefits

What Is It?

Dong quai, also known as angelica sinensis, is a herb from the celery family native to Japan, Korea and China. Its root is dried for use in traditional Chinese medicine.

What Are The Dong Quai Extract Benefits?

• It can help treat cardiovascular disorders such as high blood pressure and circulatory problems. One study linked this plant to improvements in heart disease. Researchers found that a combination of dong quai, Asian ginseng and astragalus helped decrease chest pain in people with heart disease.


• It can be used as a mild sedative. This beneficial plant is believed to sooth nerves and help people relax. In traditional Chinese medicine, it is also used to help the uterus during childbirth.


• This herb is effective in treating gynecological ailments. It enjoys the reputation as the 'female ginseng' as well as the 'ultimate herb for female', thanks to its balancing effects on female hormones.  It is said to balance the estrogen levels, which fluctuate and cause unpleasant symptoms among menopausal women. It also is effective in relieving PMS, controlling abnormal bleeding and balancing the menstrual cycle.


• This perennial herb has blood toning and nourishing effects. Dong quai promotes blood circulation, thanks to its rich content of vitamins and minerals. It can be used to replenish red blood cells after injuries or surgery, and is included in nearly all Chinese herbal formulas for blood building.

What Is The Right Dosage?

When you buy dong quai extract in pill, tablet or capsule forms, it is important to strictly follow the directions on the package.
As a general guidance, when you are taking root extract liquid, take no more than 3-15g. However, if it is used as a part of a combination of herbs, 75-500mg is the appropriate dose range.

Possible Side Effects

This herb may increase people's sensitivity to ultraviolet rays.
Refrain from dong quai is you are pregnant or breastfeeding.
It may interact with other medications. Consult with your doctor if you are considering combining it with other medications.

Supplements For Women

With its increasing popularity in the western countries, you can now find dong quai in various forms, such as tablet, liquid extract and raw root.
As dong quai is almost always mixed with other herbs, taking a complex herbal supplement is the most dynamic way to enjoy dong quai extract benefits.

There are supplements that combine this amazing plant and other powerful herbs to reduce menopause symptoms and balance haywire hormones. You can also get multivitamin/minerals with useful herbs to boost the overall female well-being.

For more information and reviews on supplements for women, please visit my website today.

Ruolan is an advocate and researcher on the benefits of all natural supplements for menopausal symptoms. Visit her website to learn well-researched facts and her honest reviews on menopause supplements on the market.

http://supplements-for-menopause-symptoms.com

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