What are The Benefits of Drinking Green Smoothies?

by Oufqir Abdero

Green smoothies are perfect additions for a more healthy life. It is a mixture of fruits and vegetables with cold water or ice which forms a rich and nutritious drink.
They are not only the healthiest choice to drink but there are also many benefits involved in its consumption. Unlike most modern drinks that contain artificial sweeteners and chemicals, they are healthy and above all 100% natural.

These artificial sweeteners comprise aspartame and acesulfame potassium, which are always in question as to whether or not they are carcinogenic.
In addition to all this, the large amount of processed sugars can contribute and increase the risk of diabetes and many other diseases when there is too much consumption. In contrast, there is no risk of drinking green smoothies, because they contain sugar base, such as fructose, which are easily decomposed.

The secret that makes green smoothies be the best choice for anyone, that they can combine between the best taste and the best nutrition possible! because the fruits provide smooth and rich flavor, while vegetables provide thick texture and a large amount of dietary fiber as the body needs. With these aspects, they are an excellent alternatives for modern drinks such as soft drinks and juice powder.

So what are the benefits of drinking green smoothies daily?
Here are some benefits:

1) It will help in the regulation of blood sugar levels and reduction of blood cholesterol levels.

2) These smoothies provide your body with the nutrients you need and will make you eat less junk food and unhealthy snacks which will allow you to lose weight.

3) With all the added nutrients in your body, your hair and nails will not only grow faster but will also be stronger and healthier.

4) It help to alkalize our blood pH. A high acidic pH leads to illness and disease, and drinking green smoothies neutralizes this acidic environment.

5) It provide chlorophyll, which cleanses and builds blood.

6) Green smoothies are antioxidant rich, helping our bodies to fight free radicals and toxins in our environment.

7) It help to reduce inflammation.

8) It provide much needed fiber.

9) It encourage healthy digestion and elimination.

One advantage that makes consumption of green smoothies every day easier, its cheap cost. But the thing that motivates us more to believe that they are the best method for better health is the saying "nothing beats the natural."

Click here to discover lot of  easy ways to create Healthy Delicious Green Smoothies.

5 Ways to Benefit From Alkaline Diet

by oufqir abdero

¤ The idea of a alkaline diet is that the nutrients present in supplements, water and alkalizing foods can take the body into balance. These minerals, vitamins and herbs infuse the body with fresh energy, vitality and better health.

Alkaline foods and water should be consumed in order to supply nutrients the body needs order to neutralize acids and toxins in the blood, lymph, tissues and cells.

When the pH balance in the body is "out of balance" the body tries to correct this sensitive PH  balance. This process occurs by unpleasant symptoms, including colds, allergies, diseases, viruses and bacteria.

When the pH level in our body is unbalanced, almost all parts of the body can be affected. For example, when the nervous system is affected as a result of unbalanced pH balance it manifests itself in the form of depression. When the cardiovascular system is affected we may have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, pain or discomfort in chest, stroke, hypertension and heart failure. When muscles are affected we often feel fatigue and lack of energy. When the skin is affected by improper pH balance we age faster than normal.

Once the pH level of the body is in balance, the body achieves ideal body weight and corrects negative health problems naturally.

Transition to a healthier diet alkaline requires a change of attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods into your diet gradually.

5 Sure-fire ways to make alkaline diet benefit you:

1) Minimize the consumption of sugar-based products, including pies, ice cream, jelly, jams and jellies, artificial juices, puddings, donuts, corn syrups, chewing gum, soft drinks , biscuits, breakfast cereals, liqueurs, mixed drinks.

2) Avoid processed foods and condiments including ketchup, pickles, salad, cold meats, canned fruit, bread, condiments, cheese dips, peanut butter, prepared seafood, frozen vegetables, canned soups, hotdogs, sausages, sweetened yogurt.

3) Avoid cooking and heating food and beverages in microwave.and avoid dairy products, meats, fried foods and fast foods.


4) Increase your intake of raw vegetables and raw fruits (without sugar). You must include raw vegetables with each meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruit or vegetable juices instead. If your lunches are generally composed of sandwiches try to replace it with a salad or raw vegetable juice. Have a big salad before eating a heavy meal at dinner. This way you can make sure to eat any salad instead find yourself too full to finish it.

5) Grains are the basis for a healthy diet and plays an important role in keeping the alkaline balance in the body. The grains are great source of vitamins, minerals and essential nutrients, including folic acid, fiber, antioxidants and carbohydrates phytoestrogens. By eating grains you can eat less but feel full. Grains should comprise about 25% of your diet.
If you follow these easy 5 steps it will allow you to create the proper alkaline balance within your body.

¤ Creating a good alkaline balance into your body will bring you a improved quality of life. You will begin to see immediate improvements in your health. Your energy will increase, your concentration will be stronger. You will build strength, stamina and resistance to disease. Your whole body works more efficiently, as it was supposed to.

Don't forget to try our herbal tea remedies for free !

Raw Food Diet

by Oufqir Abdero

Eating raw foods is natural way to get good health . Our bodies thrive on everything fresh and lively. A raw food diet (or increasing the quantity of raw food you are eating) is bound to make a sense of increased well-being.

Raw foods are based on vegetable foods and raw unconverted, preferably organic, such as a variety of fresh fruit and veggies, nuts, seeds, grains, dried fruits, fresh juices and purified water.

Why Raw Foods?

Fundamentally a vegetarian diet, the raw food diet fosters eat and drink ‘living’ foods. Living foods and juices contain the maximum amount of fibre found in raw produce, fibre that can be lost in processing. Such foods are easily metabolised and tend to be lower in calories than the average diet.

Heating food beyond 116 ° F destroys the enzymes in food which help in digestion and food absorption, diminishing its nutritional value.

Benefits of a Raw Food Diet

A raw food diet at least 75% has many health benefits such as increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious diseases like heart diseases , diabetes and cancer.

A raw food diet contains little to no saturated fat, is low in sodium, rich in potassium, magnesium, folic acid and fiber.
Raw foods are also great detox diets. Various combinations of raw, living foods and juices may be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.

The Basics of a Raw Food Diet

All fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, milk, young coconut - even seaweed - could be of the menu items of a raw diet. Your food choices can depend on your reasons for dieting, for example:

- sprouted brown rice slows down glucose uptake and enhances the metabolism.

- cabbage supports healthy cell function, radish leaves act as an antioxidant, is that shiitake mushrooms.

-Carrots are a great source of vitamin A as well as encouraging healthy vision and a healthy cardiovascular system.

You could use as a hotbed hotbed Easy automatic green sprout seeds, grains, beans - even wheatgrass. Sprouts could be called a 'super food' - organic sprouts contain enormous levels of proteins, vitamins, minerals, trace elements, chlorophyll pigments and enzymes, and are the ideal natural supplement.

Sprouts may be used in salads and soups, or can be juice. Fresh juices are a ready source of energy and a juicer good quality, such as Kempo Greenpower juicer, produces living juices that are full of essential nutrients.

An ideal juicing recipe to complement a raw food diet is carrot juice with potato, fennel and apple. 4 medium carrots just apple juice, 2, 1 small potato and 1 small stalk of fennel.

Fennel has been shown to decrease and control inflammation of arthritis, it evens mood fluctuation and feelings of depression and has the unusual nutrient referred manganese, and zinc and vitamin B complex.

The nutritional value of grains and seeds is impressive. They contain the majority of vitamins - especially A, B and E. They are also fantastic natural sources of unsaturated fatty acids and lecithin, and a great source of protein.

Last But Not Least

A raw food diet is surely a good way to enhance your overall health and well-being. Such as anything worthwhile it takes time, energy and commitment. Because most of the food for this particular type of diet are made from scratch there is some preparation time involved.

There are many excellent products on the market that can help you prepare your own food life and save you time as well.

Combined with regular exercise and herbal tea remedies,a raw food diet is an excellent method of weight loss. If you feel "a little off", or just need a pick-me-up and a little energy, then a raw food diet is certainly a good way.

Top 10 healthy foods that can help you

by Oufqir Abdero .

Strawberry
Strawberries served many great health benefits! According to researchers from the University of Warwick, nibble on this popular summer treat could help prevent heart disease and diabetes.
Also it can be very helpful to use berries as the base for a healthy smoothie.They add tons of flavor for only a few calories, the mark of all the best foods for weight loss.

Radish
It's more than just a garnish, particularly if you want to lose some pounds! Radishes are very low in calories, high in fiber, and decompose slowly into your digestive system keep you full for longer.

Scallion
Scallions, is also known as green onions, are the perfect low-calorie, low-sodium, and fat-free flavor addition to almost any meal. Plus, Research has shown that the scallions (with onions and garlic) can help reduce the inflammation and the risk of some cancers. Add chopped scallions to omelets, salads, or stir-fries. You can go crazy—100g of fresh leaves is just 31 calories!

Spinach
This leafy green is especially known for its muscle building capacity. But spinach is also a wealthy source of herbal omega-3 and folic acid, This helps reducing your risk of heart disease, stroke, and osteoporosis. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

Hearts of Palm
They can not be the most common vegetables, but these white wonders expected to be a a staple food in your diet! With a minimum of calories, loads of fiber, and a delicious taste of artichoke, they are a wonderful addition to any meal.

Cucumber
A cucumber is approximately 90 percent water, which makes it an ideal snack for when you are trying to lose weight. It is also an perfect ingredient for cool summer dishes like Sicilian Orange Cucumber Salad.

Romaine Lettuce
Not every lettuce is created equal. Choose Romaine as the base for your salad and you'll not only add a variety of food textures and flavors to your meals, but also a big success nutritional value. Very low in calories and high in water content, romaine lettuce is a great source of vitamin A, vitamin K, folic acid and vitamin C.

Lemon
Lemons offer some amazing benefits to health. Studies have shown that the odor of the lemon oil can actually create a greater feeling of concentration, while increasing vigilance. Lemons also contain pectin, a soluble fiber that has been shown to help with weight loss, so add a little lemon to your water for a sensation of fullness and prevent cravings between meals.

Cabbage
We touted bok choy (a type of cabbage) as an excellent food for losing weight, but this is just one of the hundreds of varieties of cabbage that offer fantastic benefits to health. For maximum rewards, cook your cabbage by steaming. Research has shown that cabbage steamed retains more cancer-fighting enzymes than raw or microwave versions.

Green Beans
Do not be misled by their rich green color. Green beans are an excellent source of pigments such as carotenoids, the same powerful antioxidants found in carrots and tomatoes. For maximum flavor and nutrition, cook green beans whole by steaming them.

Natural Herbal Remedies for Hair Loss

Our diets can have a great effect on our hair growth. Hair growth requires good nutrition, so it is important to be mindful of what we eat. Often times, good nutrition will help with the reversal of hair loss; however that may not be enough.

Certain herbs have been noted to stimulate hair grown in individuals who suffer from hair loss.
 Taking herbs can improve nutrition, giving your hair follicles what they need to maintain healthy hair growth. This article will inform you on herbal substances that you can find in your local health store that can help stimulate hair growth. Keep in mind, it is important to take these supplements only as directed by the manufacturer.

Lavender
Lavender stimulates blood flow in the scalp. When applied to the scalp, lavender oil pulls blood to the scalp which can directly stimulate hair growth. Blood flow is very important to growing healthy hair.
When applying oils to the scalp, it is beneficial to hang your head lower than your heart to increase blood flow to the scalp.

Aloe Vera
Aloe Vera can help maintain a healthy pH on your scalp.
 Your scalp is more likely to produce healthy hair when it has a healthy pH. Aloe Vera also cleans pores and helps hair strands retain water. Aloe Vera gel can generally be found in any health store.

Rosemary
Rosemary is often used as a method of hair loss prevention and treatment. Rosemary extract can be applied externally when washing hair.

Seaweed
Seaweed has many minerals and nutrients that our bodies need in order to produce healthy hair. Eating seaweed can help maintain the healthy nutrition necessary for hair growth.

Ginseng
Ginseng has been proven to increase blood flow in the scalp, which directly stimulates hair growth. Ginseng is commonly sold in health stores.

Saw Palmetto
Saw Palmetto is commonly used in the treatment and prevention of hair loss. Saw Palmetto prevents testosterone from being converted into DTH, a chemical in the body that shrinks hair follicles which can cause thinning hair.

Horsetail
Horsetail contains silica, which supports hair integrity and quality.
Horsetail can be applied externally to scalp as a rinse during your daily showering routine, as well as taken internally in capsule form or brewed as a tea.

Birch Oil
Birch oil has been commonly recommended to treat and prevent hair loss. Birch oil is extracted from birch tree leaves and can be used externally. Birch oils promote a healthy scalp, protect the integrity and quality of hair, and increase blood flow.

There are many herbal supplements that are available to naturally fight, prevent, and reverse hair loss. If you decide that you would like to try a natural approach to hair loss prevention and treatment, many beneficial herbal supplements can be found at your local health food store.

Article Source: http://EzineArticles.com/?expert=Joan_E_Wood

Natural Weight Loss - Herbal Remedies To Maintain An Ideal Body Weight

Herbs have been used since ages for a number of medical purposes.
 Out of a wide number of treatments, weight management has always been the prime concern of the people. This issue continues to persist even in the present day world.
Certain herbs have unique beneficial properties that are very useful in losing weight and maintaining an ideal body for the rest of the life.

 A good number of herbs help in boosting the metabolism, while the others aid the process of detoxification. These herbs also help in improving the functions of thyroid and can also assist in reducing the hunger spasms. All these properties consequently help in reducing a person's body fat.

On a safety note, these herbs should not be used alone in the weight loss plans.
 Their consumption should be combined with some sort of fat burning exercises in order to burn body fat in a quick and effective manner.
Further in this article, I have discussed some main healthy herbs, helpful in burning the surplus body fat and maintaining an ideal body shape.

1. Green Tea
It has been used by Chinese people for over a period of more than 4000 years in order to improve the digestion and metabolism activities.
 It is one of the best natural antioxidants that helps in burning body fat.
 It also helps in containing the fat absorption as well as accumulation activities in an easy manner. Polyphenols present in green tea help a lot in dissolving the triglycerides and in turn, burning the body fat easily.

2. Triphala
It is yet another effective natural source of burning surplus body fat and maintaining an ideal body weight. It comes under the head of top ayurvedic herbs to lose fat. It is actually made from the extracts of three different fruits, which is evident from the word TRI in the phrase.
 It helps in losing weight, improving the digestive system, clearing skin, improving the health of the eye and detoxification.

3. Guggul
This can also be said as one of the most ancient herbs in the history of Ayurveda. It helps in reducing the cholesterol content in the blood and thereby, controlling the body weight. It also helps in improving the functioning of thyroid and the metabolism to lose weight in an easy and effective manner.
So, these are some of the main herbs that augment the weight management process.
These herbs do not have any kind of side effects and helps in dealing with a lot of other health related issues as well.

Are you fond of eating? Do you find it difficult to control your urge to eat? If yes, then you can burn your fat while eating. Weight Loss Diet plans can help you in reducing the dimensions of your belly bloat in a healthy manner.

Article Source: http://EzineArticles.com/?expert=Edith_Gibson

7 Types Of Fertility Treatments That Can Help You

The 7 treatments can be divided into two areas, complementary or alternative treatments and conventional treatments. Let's first look at complementary treatments, they tend to be less invasive and less costly.

1. Diet and Nutrition - you may already be a firm believer in the benefits of maintaining a healthy diet or be sceptical as to how the food you eat can help your fertility. Either way, there is enough evidence to suggest that your diet may need tweaking to prepare yourself for pregnancy and carry a baby to full term. Sperm and egg production, fertilisation and implantation and growing a baby for nine months all require an abundance of nutrients.

Couples who had problems conceiving have become pregnant by changing their diet and lifestyle alone. A three-year study of 367 infertile couples showed that after making the necessary dietary changes, 86% became pregnant naturally. Even if your infertility has been diagnosed as requiring conventional treatment research has shown that a healthy diet will reduce the risk of miscarriage and assist you in carrying a baby to full term.

2. Reflexology - involves working with the hands and feet to enable the body to heal itself. Following illness, stress injury or disease the body is in a state of imbalance, and vital energy pathways become blocked preventing the body from functioning properly. Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing. It can help facts that play a part in preventing conception such as blocked fallopian tubes, chlamydia and endometriosis.

3. Acupuncture - has helped to regulate menstrual cycles, to improve sperm health and helped couples conceive healthy babies. How I hear you say? The Chinese believe that the mind and body are inextricably linked. Any imbalance in the flow of energy around the body directly affects its functioning. For example, a person who worries excessively may suffer from irritable bowel syndrome due to increased mental activity affecting the functioning of the digestive system. Acupuncture treatment focuses on treating the while person and increasing a persons overall well being. It can increase blood flow to the reproductive organs, stabilize hormone levels and increase ovarian function.

The evidence: A study in Germany showed acupuncture improved the number and quality of sperm in men who suffered low sperm counts. Women with irregular cycles regulated their hormones. In clinical studies acupuncture helped normalise levels of FSH, LH and oestradiol in older women increasing the chance of a natural pregnancy.

4. Herbal medicine - uses the healing power of plants, flowers, trees and herbs to treat an illness or condition. Many herbs are in common use, such as ginger, which is taken to avoid sickness and nausea. Garlic which helps to reduce cholesterol levels, Gingkbo biloba which helps improve depression and milk thistle which detoxifies and cleanses the liver.
Herbal medicine can correct hormonal imbalances and increase the production of the female hormones and production of sperm. The skill of the herbalist lies in knowing the properties of each herb and being able to mix a remedy specifically tailored to each person need.

5. Hypnotherapy - focuses on the mind body connection. The practice of hypnosis dates from primitive times when healers would encourage people to cure themselves by planting suggestions of health and well being during a trance like state. Hypnotherapy is often used to treat phobias and its application to the field of infertility is relatively new. So how does it work?

A good example of how the mind and body are linked is in states of stress. Our mind busies itself with thinking about the problem, which the body shows the physical signs of stress like a raised heart rate, raised blood pressure and headache. Hypnotherapy assumes that every thought or sensation experienced in the mind shows itself in a physical change. The reproductive system is no exception. Who can benefit? If you are confused about motherhood, panicking you are too old, ambivalent towards your partner, fear of giving birth, guilty about an abortion hypnotherapy may help address the psychological barriers you have.

6. Ovulation induction - is a form of assisted reproductive technique (ART) in which there is medial intervention in trying to conceive a baby. It may be the first assisted treatment you try before progressing onto intrauterine insemination (IUI) ad in vitro fertilisation (IVF). 30% of infertility in women is due to ovulation disorders. Fertility drugs which help women achieve ovulation have proven successful. The drugs are inexpensive and can be taken over a 3- 6 month period. They work by fooling the body into thinking oestrogen levels are low. The brain picks up the signal and responds by increasing the production of FSH and LH, which then stimulate ovulation to occur. 80% of women using these drugs will ovulate and 50% may conceive.

7. IVF - in vitro fertilisation is the most popular method of assisted conception and involves fertilising a woman's eggs outside her body under controlled laboratory condition and replacing the embryos back into the uterus. IVF was initially designed for women with damaged fallopian tubes but is now frequently used for couples with low sperm counts, ovulatory disorders, endometriosis and unexplained infertility. Success rates vary from clinic to clinic, ranging from 10% - 58%. The average success rate is 25%. I always advice a couple to do thorough research before choosing their fertility clinic - it is one of the most important decision you can make!

Deciding which fertility treatment to undertake is a personal choice. Some couples prefer to start with the less invasive options first before progressing to assisted conception. Others may prefer to fast track to IVF straightaway. Either way do your research, work with your doctor and find the best treatment for you.

Marina Nicholas is the author of the book 3 Steps to Fertility, a Couple's Guide to Maximising their Ability to Conceive. This is the first book to be written by someone who has suffered with infertility, who has researched all the potential causes and who has personally tried all the complementary and conventional treatments.

She regularly imparts her knowledge on radio, television and in magazines. Marina also works as a helpliner for the largest infertility charity, Infertility Network UK. The website http://www.3stepstofertility.com was set up to keep couples abreast of the latest research and developments in the field. She successfully gave birth to her son, Bruno after seven years of infertility. Search inside the book and learn how fertility treatments like acupuncture, hypnotherapy, reflexology,diet and nutrition and Assisted Reproductive Techniques (ART) can help you get pregnant
http://www.3stepstofertility.com

Article Source: http://EzineArticles.com/?expert=Marina_Nicholas

5 Effective Herbal Remedies for Diabetes That Work

Diabetes is one of the debilitating diseases if left untreated or if not controlled. It already affects millions of people all over the world and despite the research advancement of the treatment and cause of diabetes, there are still who succumb to its ill effects.
 Even in the industrialized countries there are still who aren't able to afford the high maintenance of diabetes medicine.
It is one of the reasons why a lot have shifted to a more natural and affordable herbal remedies for diabetes. These natural remedies have shown significant value in diabetes treatment and there have been tons of evidence from clinical research that proves the power to produce a desired result.

A lot of experts have been advocating alternative forms of treatment to cure diabetes and there have been lots of herbal medicine that is already and readily available.
 You just have to choose which one that suits you best and it would be appropriate if you consult any experts in this kind of disease before you take any of those herbal remedies.

Research has shown that there are many herbs that are remarkably effective in the treatment of diabetes with lesser side effects to none. Yet, there is still a need to get a consultation most especially for the right and proper dosage for you.

The most notable reasons why people shifted to alternative medicine is because they are definitely safe to consume (of course with proper guidance) and it is cost effective for it is relatively inexpensive compared to prescription drugs. Although the use of natural products to some degree is safe it is still not a good substitute for a sound advice from any alternative medicine practitioners.

One of the reasons why you need to consult a medical practitioner is to determine the type of diabetes you have. And you must bear in mind that whatever kind of treatment you have, it must be coupled with healthy lifestyle that includes diet plan and exercise.
The following are some of the numerous herbal remedies for diabetes.

1. Bitter melon is a tropical vegetable also known as bitter cucumber which is abundant in Asia, Africa and South America. It has a property to lower blood sugar levels but should be taken in small doses for it can cause diarrhea and abdominal upset.

2. Asian ginseng has the capacity to produce insulin.

3. Cinnamon is known to convert glucose to energy thereby increasing glucose metabolism that can be readily absorbed by the blood cells.

4. Onions - clinical studies have shown that it stimulates the production of insulin thereby reducing the levels of blood sugar in the body.

5. Gymnema known to help pancreas produce more insulin and as a result, it can lower blood glucose level.
Lastly, herbal remedies should not be thought as a replacement but rather that is something that serves to complete any medical treatment.
 It should also be taken into consideration that some of the herbal remedies can interact with hypoglycemic drugs which could worsen the situation.

Read more Home Remedies for Diabetes. Also know effective Home Remedies for Asthma.

Article Source: http://EzineArticles.com/?expert=Dr_Easton_Patrick

Herbal Remedies That Work - 5 Herbs That You Cannot Do Without

If you have been taking a lot of medication for various ailments without really getting the results you are looking for then you should think of giving herbal remedies a try.
There are plenty of products available in nature that is extremely effective against certain ailments. You need to find out all that you can about these herbs so that you add them to your medicine chest.

Ginger - Root ginger is a very powerful herb that has the ability to reduce inflammation.
People suffering from arthritis and fever can benefit greatly from consuming ginger. The best way to consume it is to steep it in tea although it is also available as a powder and a capsule.
 Ginger is also a good thing to have in case one is suffering from nausea and cannot take anti-emetic medication for certain reasons.

Turmeric - Belonging to the ginger family, turmeric has been found to be a wonder anti-inflammatory, anti-oxidant and anti-cancer product. It is also a natural antiseptic and antibacterial agent. It is available in the form of capsules although certain cultures, especially Indian, use lots of powdered turmeric in their food.

Feverfew - Belonging to the Chrysanthemum family, this is one of the best herbal remedies available today for people who suffer from severe migraines. It is possible to consume this orally since there are many capsules containing it.

Garlic - This pungent herbal product is a very powerful indeed. It offers a truly wonderful range of benefits including lowering cholesterol, stabilizing and balancing blood sugar and pressure, curing colds and even fighting cancer. Many herbal remedies calling for garlic simply require it to be eaten along with a meal. However, many people who object to its pungent smell can take capsules of it instead.

Evening Primrose Oil - Herbal remedies for lowering cholesterol usually call for Evening Primrose Oil that contains a large amount of gamma linoleic acid (GLA). This oil, which is available in the form of capsules, is also effective at reducing the stress that a woman feels in the days leading up to her period.

Even though these and other herbal remedies are very effective, it is best that you consult with a doctor before starting the treatment. It is good to remember that these drugs are extremely powerful and should therefore be consumed in the right dosage. Make sure that you take these remedies in the correct manner so that you get the desired result from them.

Certain types of herbal remedies are popular because they are extremely powerful. These herbal products should be used preferably after consulting with an expert in the field.

Article Source: http://EzineArticles.com/?expert=Rizvana_Abdul

7 Herbs In Herbal Medicine That May Help With Cancers

1. Sweet Violet - Sweet Violet is one herbal medicine that may have a very positive impact on cancers, especially those affecting your skin. This herb has been used for many years as an anti-cancer treatment, and when it is used as a skin poultice many believe that it can help with skin cancer spots and wounds. There have not been enough scientific studies done to confirm this though.


2. Red Clover - Red clover is believed to have cancer fighting properties, especially against breast and prostate types. This herb has numerous isoflavone compounds which offer natural protection against these cancer types, and possibly others as well.

3. Sophora Root - Sophora Root has been used for centuries as part of Chinese medicine, and this herb has proven to have some benefits when it comes to inhibiting sarcomas. The antineoplastic actions help prevent cancerous cells from growing and spreading.


4. Slippery Elm - Slippery Elm may help with cancers that affect your lungs and other internal organs. This herb is very high in both magnesium and calcium, and these minerals help to heal your internal organs and may help to fight certain types of cancer.

5. Oldenlandia - Oldenlandia is a herb used in herbal medicine that may be able to help fight cancer. This herb has long been used in Chinese medicine, and scientific studies have shown that it has antineoplastic actions and can be effective for colon, stomach, and esophageal cancers.

6. Sheep Sorrel - One herbal medicine that may have cancer fighting properties is Sheep Sorrel. This herb has a stimulation effect on your endocrine system, and this can help to reduce both the size and the spread of cancerous cell mutations.

7. Burdock Root - Burdock Root is very rich in Selenium, a nutrient that helps to purify your blood and clean out toxins and harmful compounds. Selenium also helps to minimize and prevent some mutations of your cells, so that the cancer may not spread as quickly.

                                                                         BY OUFQIR ABDERO