8 Superfoods Against Aging Effects

One of the best way to have good health and reduce the effects of aging is the exploitation of the power of antioxidants.
Antioxidants are the nutritional equivalent of man's best friend - they are faithful protectors and nurturers of our cells, pushing illness and promoting good health.
Many foods contain antioxidant nutrients and other age defying elements,such as vitamin C, beta-carotene, lycopene ... here is a carefully selected list of eight of the foods most powerful and useful to help keep your skin young and fresh.

1)Beans
 Beans are one of the most versatile (and cheapest) foods out there- and it will help your skin! Beans are full of antioxidants and potassium, which are not only good for you, but good for your skin, too. Beans have lots of nutrients to help fight age, but not a lot of calories.

2)Nuts
Nuts and seeds contain the popular Omega 3's (fish are also full of Omega 3's), which are not only great for the heart, but stimulate blood circulation and may help fight cancer and depression. Eating a serving of nuts a day will help your heart and help you look and feel your best! Try raw and unsalted nuts like almonds, walnuts, hazelnuts and seeds like pumpkin seeds.

3)Cucumber
A cucumber's peel contains collagen, which helps prevent wrinkles by tightening the skin. If you're going for anti-aging foods, cucumbers are a great and tasty option- and they're low in calories!

4)Hot Peppers
Looking for a little extra spice in your life? Go for it! Chili peppers and bell peppers will not only add extra flavor to your meals, but are chock full of antioxidants (not to mention they're great little fat burners to help keep you looking trim).

5)Green Tea
Green tea can apparently also help with wrinkles and the signs of aging,the main polyphenol in green tea is epigallocatechin gallate (EGCG). Scientific studies suggest that EGCG and green tea polyphenols have anti-inflammatory and anticancer properties that may help prevent the development and growth of skin tumors.

6)Coconut oil
Coconut oil speeds up your metabolism and can actually help you loose weight. It is also incredibly beautifying and moisturising for the skin and has antioxidant properties which protect against free-radical damage, keeping the skin youthful and healthy. Taken internally or externally coconut oil is a great ally for any beauty skin care regime. It also contains lauric acid, an anti-microbial fatty acid that kills bacteria, viruses and fungi.

7)Avocados
Avocados are smoothing and softening for the skin and easily absorbed; compared with almond, corn, olive, and soybean oils, avocado oil has the highest skin penetration rate.
Avocado also contains vitamin E (excellent for the skin), antioxidant carotenoids and the master antioxidant glutathione that is exceptionally powerful and has anti-carcinogenic potential. High levels of glutathione are found in the liver where the elimination of toxic materials takes place.
Glutathione is effective against pollutants such as cigarette smoke and exhaust fumes as well as ultra-violet radiation. Research is currently exploring the potential benefits of glutathione for numerous conditions including cancer, heart disease, memory loss, arthritis, Parkinson's disease, eczema, liver disorders, heavy metal poisoning and AIDS.

8)Berries
Blueberries, cherries and strawberries all contain Vitamin C, which is essential in fighting the appearance of wrinkles. Vitamin C helps produce collagen, and without it, wrinkles can appear.

Top 10 healthy foods that can help you

by Oufqir Abdero .

Strawberry
Strawberries served many great health benefits! According to researchers from the University of Warwick, nibble on this popular summer treat could help prevent heart disease and diabetes.
Also it can be very helpful to use berries as the base for a healthy smoothie.They add tons of flavor for only a few calories, the mark of all the best foods for weight loss.

Radish
It's more than just a garnish, particularly if you want to lose some pounds! Radishes are very low in calories, high in fiber, and decompose slowly into your digestive system keep you full for longer.

Scallion
Scallions, is also known as green onions, are the perfect low-calorie, low-sodium, and fat-free flavor addition to almost any meal. Plus, Research has shown that the scallions (with onions and garlic) can help reduce the inflammation and the risk of some cancers. Add chopped scallions to omelets, salads, or stir-fries. You can go crazy—100g of fresh leaves is just 31 calories!

Spinach
This leafy green is especially known for its muscle building capacity. But spinach is also a wealthy source of herbal omega-3 and folic acid, This helps reducing your risk of heart disease, stroke, and osteoporosis. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

Hearts of Palm
They can not be the most common vegetables, but these white wonders expected to be a a staple food in your diet! With a minimum of calories, loads of fiber, and a delicious taste of artichoke, they are a wonderful addition to any meal.

Cucumber
A cucumber is approximately 90 percent water, which makes it an ideal snack for when you are trying to lose weight. It is also an perfect ingredient for cool summer dishes like Sicilian Orange Cucumber Salad.

Romaine Lettuce
Not every lettuce is created equal. Choose Romaine as the base for your salad and you'll not only add a variety of food textures and flavors to your meals, but also a big success nutritional value. Very low in calories and high in water content, romaine lettuce is a great source of vitamin A, vitamin K, folic acid and vitamin C.

Lemon
Lemons offer some amazing benefits to health. Studies have shown that the odor of the lemon oil can actually create a greater feeling of concentration, while increasing vigilance. Lemons also contain pectin, a soluble fiber that has been shown to help with weight loss, so add a little lemon to your water for a sensation of fullness and prevent cravings between meals.

Cabbage
We touted bok choy (a type of cabbage) as an excellent food for losing weight, but this is just one of the hundreds of varieties of cabbage that offer fantastic benefits to health. For maximum rewards, cook your cabbage by steaming. Research has shown that cabbage steamed retains more cancer-fighting enzymes than raw or microwave versions.

Green Beans
Do not be misled by their rich green color. Green beans are an excellent source of pigments such as carotenoids, the same powerful antioxidants found in carrots and tomatoes. For maximum flavor and nutrition, cook green beans whole by steaming them.